Vergelijk cursussen Yogadocent
WAT DOET EEN YOGADOCENT?
Een yogadocent geeft yogales aan yoga cursisten. Het oorspronkelijke doel van yoga is het beheersen van de geest, het gevoel en het lichaam om zo god te kunnen bereiken. Tegenwoordig wordt yoga ook veel beoefenend zonder dat er direct sprake is van religieuze bedoelingen. Het bevorderen van de gezondheid en de verbinding tussen lichaam en geest maakt wel altijd een belangrijk onderdeel uit van yoga, met als doel het evenwicht te herstellen. In het kort kunnen we yoga omschrijven als het zoeken naar balans tussen lichaam en geest. Yoga is dan ook sterk gericht op het uitvoeren van oefeningen die het evenwicht herstellen. Het herstellen van het evenwicht is over het algemeen een combinatie van zien, voelen, spiritualiteit, mentaliteit en emotionaliteit in combinatie met oefeningen.
Geschiedenis van Yoga
Yoga komt oorspronkelijk uit India en is ontstaan vanuit het hindoeïsme. Tegenwoordig bestaan er verschillende vormen van yoga, waarbinnen verschillende methodes en oefeningen toegepast worden. Eén van de belangrijkste redenen dat mensen yoga beoefenen is dat ze door het beoefenen van yoga innerlijke rust vinden. Yoga is populair omdat het een combinatie is van spiritualiteit en beweging.
Hatha
Eén van de bekendste vormen van yoga is de hatha. Binnen de hatha yoga staan lichamelijke oefeningen in combinatie met ademhalingstechnieken centraal, met als doel de bewustwording van het lichaam zodat cursisten de spanningen in het lichaam leren herkennen. Het leren herkennen van spanningen in het lichaam is een belangrijk onderdeel van yoga, omdat spanningen er voor zorgen dat spieren stijver en korter worden. De voordelen van yoga zijn dat mensen ontspannen, evenwicht vinden en een betere houding krijgen. Ook is het goed voor de spieren. Daarnaast kunnen yogaoefeningen prima thuis uitgevoerd worden als iemand eenmaal bekend is met yoga.
Yogadocent
Een yogadocent geeft dus yogalessen aan individuele mensen en/of aan groepen mensen. Ondanks dat yoga ook thuis te beoefenen is kiezen veel mensen er voor om yogalessen klassikaal te volgen, omdat het groepsgevoel voor veel mensen een belangrijk onderdeel is van de yoga. Daarnaast is het zo dat de toepassen van de juiste yogatechnieken een belangrijk onderdeel vormt binnen de yoga. Het is de yogadocent die toeziet op de toepassing van de juiste technieken. Een belangrijke aanvulling hierop is dat de inhoudelijke werkzaamheden van een yogadocent verder gaan dan alleen het geven van instructies aan cursisten. Een yogadocent zal ook toezien op het behalen van de persoonlijke doelen tijdens de yogales. Met andere woorden kan een yogadocent niet aangemerkt worden als instructeur, omdat de inhoudelijke werkzaamheden van een yogadocent verder gaan dan alleen het geven van instructies. Een yogadocent zal er op toezien dat cursisten de juiste balans vinden tussen lichaam en geest. Binnen de yoga zijn de woorden bewustwording en ontspanning aan te merken als belangrijke woorden.
Een yogadocent helpt cursisten om op de juiste manier te ontspannen door het toepassen van de juiste technieken. Vooral het toezien op de juiste lichaamshouding en ademhalingstechnieken is belangrijk binnen de yoga. Met andere woorden zal een yogadocent toezien op de toepassing van de juiste technieken, zodat cursisten verbinding kunnen maken met het lichaam, de geest en de omgeving. Binnen de yoga is het verbinden met het lichaam en de geest een belangrijk onderdeel, zodat mensen bewust worden van hun lichaam.
Daarnaast speelt bewustwording een belangrijke rol binnen de yoga. Door de bewustwording kunnen cursisten helder nadenken over de mogelijke problemen waarmee iemand te maken heeft. Ook voor mensen die lichamelijke klachten hebben, zoals rugklachten, hoge bloeddruk of artrose, kan yoga zeer nuttig zijn. Ook voor mensen die te maken hebben met stress kan yoga zeer nuttig zijn.
Overzicht cursussen Yogadocent
Doelgroep: iedereen..
Bedrijf: Centrum voor Afstandsonderwijs
Duur:
6-9 mnd
Richtprijs: €239.00
Taal: Nederlands
Steeds meer mensen die op zoek zijn naar een nieuwe passie, verdiepen zich in diverse alternatieve activiteiten. Yoga helpt je om te ontstressen en helpt je om een gezonde levensstijl op te bouwen. Ook kinderen voelen zich de laatste jaren steeds meer aangetrokken tot yoga. Het is niet enkel fijn en ontspannend om te doen, maar het brengt hen ook in contact met andere culturen, tradities en levenswijzen.
Praktijkgerichte opleiding
PROGRAMMA
De geschiedenis van yoga
De doelgroepen en de doelstellingen van yoga
De helend..
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Bedrijf: NHA
Duur:
12 mnd
Richtprijs: €229.00
Taal: Nederlands
Heb je een stressvolle job of een druk gezinsleven? Dan is yoga de methode om spanningen de baas te blijven. De Yoga cursus biedt je de rust die je zoekt.
De meest ontspannen Yoga cursus
Een uur in de lotushouding met gevouwen handen naar een blinde muur staren… Is dat yoga? Nee. Yoga is een manier van leven. Een manier van leven die begint bij lichamelijke oefening en beheersing.
Verbeter je lichamelijke soepelheid met yoga-oefeningen: van zitten in de lotushouding tot balanceren op één been.
Yoga voor beginners
De cursus Yoga legt verschillende h..
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Bedrijf: Centrum voor Afstandsonderwijs
Duur:
6-9 maanden
Richtprijs: €209.00
Drukte en stress zijn al te vaak deel van het moderne leven. Iedereen krijgt er mee te maken. Yoga is hiervoor de perfecte remedie. Dankzij yoga keert je innerlijke rust terug. Je vindt eindelijk de broodnodige ontspanning. En zelfs je lichamelijke gezondheid heeft er baat bij!
Na deze thuisopleiding kan je meteen aan de slag als yoga-instructeur. De cursus is niet enkel ontworpen voor professionals, maar ook voor gepassioneerde hobbyisten.
Tijdens de praktijkgerichte cursus bewandel je je persoonlijke yogaweg. Je ontdekt de voordelen van yoga voor lichaam én geest. Je leer..
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Doelgroep: Deze opleiding is perfect voor mensen die op zoek zijn naar een iets actievere, bewegelijkere vorm van yoga. Dat is namelijk exact wat Ashtanga Yoga inhoudt. Ideaal als je jouw aanbod als yogadocen..
Bedrijf: Centrum Voor Avondonderwijs
Duur:
10 lessen
Richtprijs: € 120.00
Taal: Nederlands
Ashtanga Yoga
Wil jij ook kennis maken met deze elegante en vloeiende vorm van yoga waarbij je verschillende poses in 1 flow uitvoert? Dan is de opleiding Ashtanga Yoga, de dansende vorm van yoga, zeker iets voor jou!
Doordat ashtanga yoga zich focust op de kracht en de energie die in je stroomt en je deze tijdens de lessen optimaal benut om de sequenties uit te voeren, brengt deze yogavorm bijzonder veel voldoening voor het lichaam en de geest. Na een sessie voel je je als het ware herboren en heb je meer ruimte om te denken en jezelf te ontwikkelen.
Je hebt geen voorkennis nod..
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Doelgroep: Kinderen hebben plezier aan yoga omdat het eenvoudig, speels en rustgevend is. Als je jouw aanbod als yogadocent wil uitbreiden of als leerkracht, kinderverzorger of ouder gewoonweg leuke yogasessi..
Bedrijf: Centrum Voor Avondonderwijs
Duur:
10 lessen
Richtprijs: € 495.00
Taal: Nederlands
De krijger, de lotus en de zonnegroet voor kinderen? Zeker!
Niet alleen zijn kleintjes van nature uit flexibel, ze beleven ook veel plezier aan yoga, leren onbewust ontspannen, en krijgen zo alle voordelen van lichamelijke en fysieke rust mee. Je kan daarom niet vroeg genoeg beginnen met het aanleren!
Ben je leerkracht, kinderverzorger of ouder? Of wil je workshops geven als Kinderyoga-instructeur? Grijp dan je kans en schrijf je in voor deze professionele cursus! Tijdens deze lessenreeks leer je heel wat uiteenlopende houdingen correct en op kindermaat uitvoeren zodat je spelenderw..
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Doelgroep: Yoga is immens populair. Met deze opleiding surf jij mee op die golf van populariteit. Op korte tijd leer je hoe je zelf yogaworkshops organiseert, een eigen yogastudio uitbouwt of gewoon jouw pers..
Bedrijf: Centrum Voor Avondonderwijs
Richtprijs: €549.00
Taal: Nederlands
Iedereen kent ongetwijfeld wel drukke periodes waarin je veel stress ervaart. Yoga helpt je dan om je innerlijke rust terug te vinden. Je leert je lichaam, geest en gevoel beheersen zodat je kan ontspannen en je gezondheid op die manier positief beïnvloedt.
Tijdens deze praktijkgerichte opleiding leer je alles over de spirituele achtergrond van yoga. Nadien zet je de theorie meteen in de praktijk om en leer je de verschillende yoga-oefeningen die voor een relaxt en gelukzalig gevoel zorgen. Onder leiding van een ervaren yogi ontdek je alle do’s & dont's om je lichaam..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
37 colleges - 12 uur
Richtprijs: € 144,99
Taal: Engels
Over 3000 HAPPY STUDENTS HAVE TAKEN THIS UNIQUE, LIFE CHANGING COURSE Updated March 2019: LATEST : now with 13 hours of content, which can be viewed again, and again! JOIN THE CHAKRA REVOLUTION - it is an inner revolution, spinning your yogic energy centres, so your energy flows perfectly into creating you, and your life, exactly how you want it! You too can be happy like 3000+ students who have taken the right step and enrolled on this incredible course... Get ready to really move forward, and live the life you always dreamed of, and were born to..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
11 colleges - 3 uur
Richtprijs: € 19,98
Taal: Engels
Boost your flexibility for climbing with these 20 minute yoga classes designed for climbers by a climber. Don't just listen to me, listen to what some of our students say: "Great sequence for both climbing and general fitness. As a climber, I very much appreciate Elan's 20-minute sequences targeting different body areas. I use the lecture usually on it own as a cool down after a long day of work to keep my body ready for the climb on the weekend. It's been very effective, and I have had a significant improvement on the flexibility of my hips. I also like the way she presents the posture..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
40 colleges - 3,5 uur
Richtprijs: € 19,98
Taal: Engels
Are you sick and tired of feeling sick and tired? Have you been finding it hard to squeeze a yoga or Pilates class into your busy schedule? Do you feel like you’ve lost your sense of calm and your flexibility? Then the 21 Day StretchBodyMind Bootcamp might just be for you! The 21 Day StretchBodyMind Bootcamp is a series of lessons containing hints and tips from me which you use to stretch your body and your mind over the next 3 weeks (or all at once if you like a challenge). The daily lessons from the 21 Day StretchBodyMind Bootcamp can be read and acted upon in less than 10 mi..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
22 colleges - 1,5 uur
Richtprijs: € 19,98
Taal: Engels
Enter the calm and peaceful world of Pilates and Yoga gently, by taking one step at a time. Make an effort, but don't torture yourself. Don't say: "I'm not a sportsperson" or "It's too late for me". It's never late. Plus, I believe, there's a workout for everyone. Follow me and have fun training! ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
44 colleges - 7 uur
Richtprijs: € 19,99
Taal: Engels
Traditionele Yoga is voor Zelfrealisatie; de realisatie van het direct ervaren van de vereniging (Yoga) van het Zelf met de universele non-dualistische Realiteit. Deze cursus zal je de gehele weg van Yoga aanbieden… van de beginstapjes tot een uitgebreide en diepgaande introductie van het gehele proces van het systematisch terugtrekken van bewustzijn via en voorbij lichaam, adem, en mind om een glimps te hebben van het Centrum van Bewustzijn dat achter en binnenin alle deze aspecten ligt. Deze cursus is ideaal voor allen die al enige kennismaking het gehad met één van de oude of mode..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
10 colleges - 39 minuten
Richtprijs: € 39,99
Taal: Engels
Hyperdruk, druk, druk... En je zou zo graag iets willen doen om af en toe pauze in te lassen. Yoga is daar absoluut zeker voor geschikt, maar je krijgt met geen mogelijkheid zo'n les in je drukke schema gepuzzeld. Of je vindt het gewoon leuker om zoiets gezellig thuis te doen. Met deze video's kan je thuis gerust als beginner aan de slag. Contacteer me gerust al je nog vragen hebt.Conny SmeetsGediplomeerd yogalerares ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
23 colleges - 3 uur
Richtprijs: € 34,99
Taal: Engels
Start met yoga!Jij wilt beginnen met yoga. Je wilt leniger worden, meer kracht en balans krijgen, meer zen in je leven en meer flow hebben. Dat snap ik en daarom help ik je graag! Met deze online cursus yoga voor beginners, start je jouw yoga-reis aan het begin. Je leert precies hoe je de houdingen moet uitvoeren en hoe je ze kunt aanpassen, zodat ze bij jouw lichaamstype passen. Op momenten dat je er niet uit komt, ben ik er natuurlijk voor je! Leer stap-voor-stap de basis van yoga. Deze cursus is voor iedereen die wil beginnen met yoga of een sterkere basis wilt om op terug te kunnen vallen..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
30 colleges - 14 uur
Richtprijs: € 50,00
Taal: Engels
This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga. You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness. As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within. In other words, you’ll develop a yoga practice that heals you not only physically, but also emotionally and energetically. Align Your Body and Chakras to Create a Strong Mind-Body Connection Establish and Deepen a Yoga Pra..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
36 colleges - 3,5 uur
Richtprijs: € 19,99
Taal: Engels
We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.FULLY ACCREDITED YOGA DIPLOMAOn completion of this course you will be eligible for full Accreditation with the CPD Standards Office, which is a prestigious professional organisation, recognised throughout the world, including the USA, UK, Europe, Australia, New Zealand, Asia and Africa.If you opt for accreditation, you’ll also get a diploma and 10 hours of CPD / CEU / CE Credits (depending on what country you reside).Yoga Online: Online Yoga Cours..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
91 colleges - 3,5 uur
Richtprijs: € 19,99
Taal: Engels
Now earn your INTERNATIONALLY ACCREDITED DIPLOMA IN YOGA TRAINING accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards. This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and pr..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
19 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
This is a Professional Diploma Course that is fully accredited by CTAA - Complementary Therapists Accredited Association.Our Professional Accredited Yoga Teacher Training Course is based on Hatha Yoga. This course has recently been voted Best Yoga Teacher Online Course in 2018! If you are a yoga enthusiast and looking to start a new career teaching yoga, then this course will provide you with all of the information necessary. If you have been practicing yoga for a long time, then you will find that this course takes an in-depth look at the benefits of each posture as ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
28 colleges - 6 uur
Richtprijs: € 25,00
Taal: Engels
Make the most of your precious time on the mat! In our time-starved lifestyle, the moments we spend in yoga practice must have the most beneficial effect possible. This essential course is designed for any level of yoga practitioner—from aspiring to experienced yogis—to learn to approach any class or practice with greater integrity, so you can gain the maximal therapeutic effect possible, no matter when, where, or how you practice. The founder of Yoga Medicine, internationally acclaimed teacher Tiffany Cruikshank, L.Ac., MAOM, E-RYT, has designed this course to make the groundbreak..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
13 colleges - 16,5 uur
Richtprijs: € 19,99
Taal: Engels
"This one online teacher training course taught me more than my 200 and 500-hour trainings combined--and for a fraction of the price. Now my class sizes have tripled by using the information that Sadie and Tyler have so brilliantly designed and so generously offered. Run, don't walk to get this priceless resource for yourself. Yeah. It's that good!" ~Kim, studio owner, NYC ******** Hi there--it's Sadie & Tyler! Did you know that, by our professional estimation, around 95% of yoga teachers everywhere are giving instructions that can injure students over time (or in one class..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
103 colleges - 10,5 uur
Richtprijs: € 19,99
Taal: Engels
*******Over 8,000 students are enrolled in this course******* This course is a Summary of traditional Yoga Meditation Practices, which explores a 1-page outline of the practices of our Abhyasa Ashram and Himalayan meditation tradition. Your guide in the course is Swami Jnaneshvara Bharati (Swami J for short), along with Swami Ma Tripurashakti Bharati (Ma Tri) who has done the creative design of the course. Throughout this course we emphasize the Yoga principles and practices of the ancient sages of meditation and contemplation, particularly as transmitted to us through Swami Rama o..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
72 colleges - 5,5 uur
Richtprijs: € 19,99
Taal: Engels
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
16 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
34 colleges - 28 uur
Richtprijs: € 25,00
Taal: Engels
Mystic Flow is the final installment of The Yoga of Awakening Series by Seane Corn, a renowned yoga teacher and social activist. The first Udemy course, The Yoga of Awakening by Seane Corn, includes Body-Mind and Chakra Flows. In these two programs, students practice yoga poses from the ground up, learn foundational breathing techniques, and open up the seven chakras. The entire Yoga of Awakening Series goes deeper into the dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. It's ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
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Richtprijs: € 19,99
Taal: Engels
Yoga for Spinal Health! Back Pain Relief & Prevention is THE longest Lower Back Pain Yoga Course Online! Back Pain Facts:Did you know that experts estimate that as much as 80% of the population will experience a back problem at some time in their lives? Think about it. That’s 8 out of every 10 people! And there’s more!Low back pain is considered to be the single leading cause of disability worldwide! (Source:Global Burden of Disease 2010)One-half of ALL working Americans admit to having back pain symptoms each yearAmericans spend at least $50 billion ea..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
85 colleges - 14 uur
Richtprijs: € 99,99
Taal: Engels
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
31 colleges - 19,5 uur
Richtprijs: € 19,99
Taal: Engels
This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living. This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by takin..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
36 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma. In recent years it has become common to use the term "yoga nidra" to m..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
14 colleges - 7,5 uur
Richtprijs: € 19,99
Taal: Engels
Attention weightlifters and athletes… Do you have any nagging aches and pains in your body after a day of lifting? You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your training to be sustainable in the long run, cross training with yoga is a must. Lifters tend to deal with muscle soreness in a few areas of the body: the chest, shoulders, hips, hamstrings, quads, and calves. How would it feel to finally have an option that allows your body to recover and get your muscles primed for another day of activity and li..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
15 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course. Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
26 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
Yoga is a whole life process. Om mantra is an extremely useful part of that process, both at practice time and right in the middle of daily life. Om Mantra is the very heart of Yoga. It is the centerpiece of the Yoga Sutras, the essence of the Vedas and Upanishads, and the soul of the Bhagavad Gita. Om Mantra outlines the entire schema of all levels of human consciousness, and the universal path of contemplation and meditation, leading to the realization of one’s unity (Yoga) with the one infinite, universal consciousness. In this course we will thoroughly describe the symbolism o..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
39 colleges - 8,5 uur
Richtprijs: € 19,99
Taal: Engels
Take back mastery of your health, energy and fitness--in less time than ever before. This program gives you the benefits of working out for 2 hours a day--in just 5-20 minutes! Yes. It's true. And it's not crazy hard. It's challenging, in short bursts, which you can just do as much as you can--and the yoga is flowing and fun. This program meets you where you are! I provide you with longer yoga practices too, so you can choose how much time to spend on your mat--but most of the workouts here with me are a quick and powerful 5-20 minute blend of yoga poses and stretches, and my sig..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
21 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
Learn the basic yoga poses given in most level beginner yoga classes in detail in the comfort of your own home. Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer. Build a strong foundation in Yoga Asanas, increase your knowledge of healthy alignment, strength and yoga vocabulary in this course for beginners. Increase flexibility and strength.Address common misalignment issuesGain better postureWork step be step on individual yoga postures at your own paceMaster Yogic breathingWork confidently..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
13 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Whether you want to make a great living in the mind/body field, or create another stream of income for yourself doing anything you love, this simple, mega-effective course is for you! I make six figures a year teaching yoga and wellness, traveling all over the world, and basically designing my own fantastic schedule. Yeah....I can't believe it either! When most people find this out, they say the same thing: "I wish I could make that much doing what I love!" Well, I'm here to tell you how. I didn't start out with anything special, besides a natural interest in helping others. I didn't h..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
8 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Introducing a yoga workout system for the rest of us, with modifications for the inflexible. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga. This, is yoga for men. The Seattle Seahawks are doing it, Lebron James was doing it on his way to the championship, and now it's your turn to discover how to use yoga to maximize your fitness goals. Build muscle, lose weight, and sculpt your coreRelieve lower back painEnhance your athletic performance, boost muscle recovery and soothe sore m..
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Bedrijf: Udemy
Duur:
9 colleges - 6 uur
Richtprijs: € 19,99
Taal: Engels
Are you ready to go on a journey of self-discovery… … and rid yourself of stress by releasing the tension in your connective tissue? Just imagine. Settling down from a stressful day and melting the tension in your body as you relax into a meditative Yin Yoga session. This easy practice is designed to invigorate your body and open it to feelings you've never experienced before. Feelings of complete relaxation. Yin Yoga provides an opportunity to heal the mind and body by diving deep into the roots of your tension, stress and unease. What's more, it's the perfect counterpoint to an active y..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
11 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life. Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for th..
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Bedrijf: Udemy
Duur:
32 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Get ready to learn how to teach and use yoga with young children through a variety of methods in school or at home. This course is designed for teachers, child care providers, counselors, parents and those who want to learn the best strategies to get young children involved with yoga in child-friendly ways. You will learn characteristics of this special 2-6 year old age group and why it is the best time to introduce them to yoga. This course will include breathing and calming exercises that really work with these young children to help ease anxiety, stress, nervousness, or..
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Bedrijf: Udemy
Duur:
22 colleges - 6 uur
Richtprijs: € 19,99
Taal: Engels
Take the 14 Day Yin & Yang Yoga Challenge - #14daysofyoga Starting a yoga practice is one thing but maintaining it is a completely different story! One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way! If you've been in a "yoga rut", this is the perfect program for you! With the ideal combination of Yin (restorative) yoga, Vinyasa (flow) yoga, and core strength workouts, you'll get the boost of inspiration and motivation you need to get back to your regular yoga practice while helping you get stronger, leaner, more flexible..
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Bedrijf: Udemy
Duur:
42 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
Yoga is a whole life process. This includes our private practice time, as well as when living our actions (karmas) in the world. Thus, karma yoga is not a separate practice, but a very useful aspect of that one, whole life process of Yoga. The law of Karma is a universal process, whereby causes lead to effects. This is something that all of us are already familiar with, whether or not we use the word Karma to describe it. Newton's third law of motion, that every action leads to a reaction, is an application of the law of Karma. Whether we are talking about physics or daily life in the world, ..
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Bedrijf: Udemy
Duur:
26 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
"Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and energies to a certain level of maturity, a certain quality arises within you. That is yoga." - Sadhguru Yoga for Self Transformation is a set of powerful traditional Indian yogic tools for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev,whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life. He als..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
29 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
This course teaches the health-giving alignments of 24 key Yoga-poses. Apply the health-giving alignments in your Yoga-Routine and gain healing benefits from your practice. Become fully aware of, how to align your body correctly. Understand why your own body and breath can be a great teacher for you. Watch the videos as often as needed. Become more conscious of your inner self during your practice. The student will gain a fundamental understanding of how to align the body; gaining a strong foundation that helps to flower as beautiful human being.Yoga-Poses taught in this course:Stan..
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Duur:
26 colleges - 31 uur
Richtprijs: € 19,99
Taal: Engels
I want to introduce you to two powerful game changers for those traveling a yogic path-whether you are a new student or a skilled teacher. One is a physical change: how to strengthen and improve your yoga practice by adding inversions and arm balances. I present simple and advanced techniques to help dismantle fear and personal limitations. Secondly, this course fosters the deep and practical understanding of bhatki--the philosophy and motivation behind our yoga practice. To practice yoga can revolutionize the body, and for deeper understanding we explore the philosophy of bhakti: the yo..
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Bedrijf: Udemy
Duur:
61 colleges - 8,5 uur
Richtprijs: € 199,99
Taal: Engels
ISHTA’s introductory course is designed to deepen your understanding of the science of yoga and teach you foundational pranayama and meditation techniques to enhance your everyday living. Whether you plan to make a career out of teaching yoga or are simply looking to deepen your own practice, this program teaches you how to bring yoga into daily life. Areas of study include: Asana and meditation practice Philosophy and principles of ISHTA Yoga Pranayama and the energetic bodies What is ISHTA Yoga? The ISHTA mission is to blend the ancient and contemporary yoga teachings of Hatha, ..
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Bedrijf: Udemy
Duur:
64 colleges - 7,5 uur
Richtprijs: € 19,99
Taal: Engels
This course is designed to be an aid to the millions of people who have been exposed to modern yoga, which has become predominantly focused on physical postures and exercises. Our journey in this course is to introduce ways of transitioning from those approaches into the more traditional principles and practices as systematized and taught by the ancient sages of Yoga, without being opposed to what you are already doing. This is a process of blending in with your current practices, not merely replacing yours with the ours. We will extensively draw upon the yogic wisdom of the Y..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
48 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
The Yoga Sūtras of Patañjali are 196 Indian sutras (aphorisms). The Yoga Sutras were compiled prior to 400 CE by Sage Patanjali, taking materials about yoga from older traditions. The Yoga Sūtras of Patañjali was the most translated ancient Indian text in the medieval era, having been translated into about forty Indian languages and two non-Indian languages: Old Javanese and Arabic. The text fell into obscurity for nearly 700 years from the 12th to 19th century, and began to regain popularity in late 19th century due to the efforts of Swami Vivekananda, the Theosophical Society and others..
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Bedrijf: Udemy
Duur:
6 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
If you want to trim down, or get the most fit possible in the least amount of time and effort, and you don't want to waste your time overworking to do it, then you HAVE to watch and do this course! In just 2 sessions, you'll get the keys to amp up your metabolism and look and feel fantastic for a lifetime. Learn a High Intensity Interval Training (HIIT) workout that gives you 2 hours of fitness benefits in just 15 minutes, and a yoga sequence that will let you detox, firm and build more lean muscle for a kick-asana metabolic firestarter. Get ready to look and feel amazing in a fraction ..
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Bedrijf: Udemy
Duur:
9 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Do you know that your bedroom could be blocking you from sleeping well? Or that what you eat and drink can jolt you awake at 4 am, or ruin your deep sleep? Are you over wondering if you'll sleep, when, how well every night? Wouldn't you like to know for SURE that you'll sleep like a dream tonight--and every night? And, finally--are you sick and tired of feeling, well, tired all the time? I sure was. Do you know that sleep is the ONLY time your brain and body can fully repair? And are you sleeping enough to prevent disease, make your fitness efforts count, and wake up feeling bright a..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
13 colleges - 31 minuten
Richtprijs: € 19,99
Taal: Engels
This course will assist you in performing the 5 Tibetan Rites Yoga Postures as a daily practice. They are easy to do but you must do them according to the teachings of the Tibetan Masters to gain their incredible benefits. In this course you will be guided with an instruction video for each Tibetan Rite Yoga Posture followed by the Instructor doing the Rite, so can understand how to do it, see how it is done, and follow along. This course is for anyone who would like to increase their levels of health and wellbeing. For those who would like to slow down th..
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Bedrijf: Udemy
Duur:
28 colleges - 5 uur
Richtprijs: € 19,99
Taal: Engels
Course 1 is the 1st part of a 3 Part Series. It contains 2.5 hours of yoga video routines and sequences realized in 3 camera angle for easy to follow video lessons. These lessons will prepare your body for Course 2 and 3. If you are interested in registering for all 3 levels, please click here. You don't have to purchase all levels to experience the benefits of Yoga with Perumal so feel free to start with this introductory Course 1. Course 1 is a step-by-step progressive approach in order to improve mobility, breathing and circulation while strengthening muscles, tendons a..
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Bedrijf: Udemy
Duur:
49 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
Restorative Yoga for Relaxation and Rejuvenation is a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for each pose of the sequence. The use of props for each pose is shown in detail so that anyone, regardless of previous experience, can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer. Yoga teachers will learn to assist students in restorative yoga poses; including assisting in prop set up, modifications and adjustments for each student's ..
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Bedrijf: Udemy
Duur:
26 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Yoga is very old concept of knowledge and practice in India. It is also the most talked about and yet most confused. Have you ever wondered on your ways to be spiritual? Hatha Yoga is good for the body, but are you really comfortable with it? What are different forms of Yoga or different ways to achieve self - realization? How can I start meditating? If these are your questions, then this course is for you. Learn the basics of Hatha Yoga and its components including Asanas, ShatKarma, Pranayamas. Know the different ways you can do Bhakti. There will be a highlight on Karma..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
38 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Tai Chi is often seen as an exercise for older people but the truth is it has massive benefits for people in their twenties and thirties too. If you live a busy lifestyle, recognise that you should be taking better care of your health, want to feel more energised to do the things you love then this course is for you. Learn Simple Exercises That Boost Your Energy and Make You Feel Great Every Day In addition to Tai Chi, you will learn some simple Daoist exercises that will help you relax your body, calm your mind, boost your energy and build your confidence. You will learn: +How to ..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
13 colleges - 3,5 uur
Richtprijs: € 19,99
Taal: Engels
Practising Yoga impacts the physical body as well as mental and emotional aspects of a human being. Deep Vinyasa Yoga means to practice certain Yoga sequences that will create physical, mental and emotional harmony. This course teaches you to create balance through the understanding of Vinyasa Yoga on a deeper level. It is not advised or can be even dangerous to design a Yoga sequence without deeper understanding. Yoga-poses and breathing techniques are powerful tools that will alter the students mood and emotions. This course will teach you, how to design Vinyasa Yoga sequences. T..
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Bedrijf: Udemy
Duur:
15 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
The Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course. We rotate between upper body, lower body and core sequences. We learn all the basic yoga poses including Sun Salutation A and B. The course includes: 15 x 15 minute HD videos An introduction to yoga 15 beautifully designed handouts on technique, anatomy and physiology A step-by-step guide to creating your yoga habit An extensive pose library There are 4 other challenges in this series, to complete your yoga practice - Balance, Flexibility, Mobility and Relax..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
15 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
The Yoga Mobility Challenge consists of 15 x 15 minute yoga videos that advance your yoga skills as you energise the body, improve joint mobility and increase dynamic flexibility. The course becomes progressively harder as you move through the lectures. The course includes: 15 x 15 minute HD videos 15 beautifully designed handouts on the benefits of mobility training A step-by-step guide to creating your yoga habit A comprehensive pose library There are 5 other challenges in this series, to complete your yoga practice - All-rounder, Balance, Flexibility, Relaxation and Strength. ..
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Bedrijf: Udemy
Duur:
15 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
Yoga For Relaxation consists of 15 x 15 minute yoga videos that relax you body and calm your mind. Conscious breathing techniques switch the nervous system from the sympathetic ‘fight or flight’ mode into the parasympathetic ‘rest and digest’ state. Gentle stretches release tension in muscles caused by stress, injury, poor health, pain or overtraining. Fluid movement through full range of motion relieves tightness at the joints. Meditation quietens the mind, relieves anxiety and helps to develop a greater capacity for focus and concentration. The course includes: 15 x 15 ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
9 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
Namaste beautiful Yogi. Welcome to Interval Yoga Beginner Series.This is Part One, Level One of the series. There are three progressively more challenging and more intense parts of this course that you can join at your pace and convenience as you feel ready to move forward. You can practice along with this course for anywhere from 30 to 90 days before moving on to Part Two where we will progressively deepen the intensity and level of the classes. In this program you will have 5 classes a week and a challenge at the end of each week that I strongly encourage you to complete. Some of the challe..
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Bedrijf: Udemy
Duur:
16 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
***Course Updated March 2019!***However you are finding life right now, by completing this course, you can find the key to making it even more amazing with Kundalini Yoga.With 16 years of experience of Kundalini Yoga, I am in a unique position to know the secret to exactly how this powerful form of Yoga works, and I have managed to distill the essence of the vast practice into this bite size course, to give you a genuine experience of feeling great right away!...The result : Your life will become instantly more amazing, because when you feel great, you start doing the thin..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
21 colleges - 3,5 uur
Richtprijs: € 19,99
Taal: Engels
This course is designed and instructed by Livia Taylor, who has been a student of yoga herself since 2002. These practices are intended to give busy people a chance to slow down and focus on a mind-body connection they may otherwise neglect due to daily demands. Each 30-minute yoga practice is designed with a different emphasis, ranging from relaxation to complementing your other workouts. If you’re a runner, there’s a class to help open the hips; if you’re a weightlifter, there’s a class to help maintain range of motion and open the shoulders; if you’re looking for a pick-me-up, ..
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Bedrijf: Udemy
Duur:
10 colleges - 3,5 uur
Richtprijs: € 19,99
Taal: Engels
Your life-changing journey begins here! Practicing yoga in the morning is one of the best things you can do for your physical, emotional and mental health! This 7 day morning yoga series will give you a daily yoga class for every day of the week! As a bonus, you'll also get an evening yoga class to help you wind down so that if you do miss a morning session, you'll still have the opportunity to do a great flow! This challenge is suitable for all experience levels and includes classes that range from 20-45 minutes so you can easily fit them into your busy schedules. We'll practice different st..
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Bedrijf: Udemy
Duur:
20 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
A treasure of knowledge was created and experimented by ancient Indian Yogis and Sages. One such pitcher of treasure was the gestures or ‘Mudras’ that were advised to be performed while doing yoga practices. There are many forms of mudras done with various parts of the body. One of the most frequently performed ones are done with fingers of both the hands together and are called ‘Hast Mudras’ or gestures of hands. These are related to harnessing the power of and balancing of basic elements of nature which are ‘Fire’, ‘Earth’, ‘Water’, ‘Air’ and ‘Space’ and sp..
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Duur:
11 colleges - 7 uur
Richtprijs: € 19,99
Taal: Engels
Join Sadie for an inspiring and incredible journey into your loving and strong Warrior Nature! You will learn to unlock your authenticity, clarity and health in just a few awesome sessions. Sadie, one of the most in-demand yoga and empowerment leaders in the world, and someone who is highly skilled at fear-busting and moving forward to create her passionate best life, leads you through the exact steps to take to find your own best self, and then rock it from the inside out. Includes daily yoga practice, new anatomy and alignment tips that will double the effectiveness of your yoga practice (b..
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Bedrijf: Udemy
Duur:
47 colleges - 11 uur
Richtprijs: € 19,99
Taal: Engels
This course is designed to help you reduce anxiety & depression through the use of yoga and meditation. You will begin by learning the connection between the mind and the emotions, and how this link has a profound effect on your mental health. Through the learning of yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain. Your course instructor Teagan Fea has a BA in Sociology and Anthropology from the University of Auckland. She is an international yoga teacher and a Radical Transformational Therapist who has su..
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Bedrijf: Udemy
Duur:
11 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Yoga can provide powerful benefits that positively transform us mentally, physically, emotionally, and spiritually. But to access and enjoy the maximum potential of each of these, we must approach yoga from its holistic essence and fullness of purpose. There is so much more to yoga than just a physical practice, and when we make yoga a way of life, we tap into the immense potential of yoga for us. Enjoy better physical health, mental function, emotional balance and spiritual immersion. To help you gain the most benefit from yoga for your..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
24 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
Yoga Teacher Toolbox: Corrections & Adjustments will give yoga teachers the information and confidence needed to provide effective aid to students during their classes. Teachers will learn how to determine if a correction is appropriate and how to provide that correction. Giving corrections and adjustments to students will allow them to deepen their yoga practice and experience yoga in a new way. This course will also deepen its students' (the yoga teachers) practice by demonstrating self-correction techniques and sharing insight into several poses. The course is divided into several s..
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Bedrijf: Udemy
Duur:
16 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
This is an introductory course in Yoga Nidra where you will experience and learn how to teach Yoga Nidra to your family, friends and Yoga students. You will gain theoretical knowledge in the lecture slides and then be able to experience the theory in practise with examples given. Together with the theoretical and practical applications you will be able to then confidently build your own unique practices for future use. ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
17 colleges - 5 uur
Richtprijs: € 19,99
Taal: Engels
As a result of taking this course you can confidently write your own yoga nidra scripts and facilitate your own sessions either for your self, or to augment your skills as a yoga teacher, life coach, hypnotist or other such professional. Yoga nidra is a quickly growing topic, as more and more people are discovering the tremendous personal benefits to this ageless guided meditation technique.Benefits Of Taking This Course:A complete and well-rounded understanding of the theory behind yoga nidra.How to write your own scripts from scratch.The therapeutic applications of yoga nidra (not found any..
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Bedrijf: Udemy
Duur:
33 colleges - 6,5 uur
Richtprijs: € 19,99
Taal: Engels
Are you ready for the quickest, most exciting and empowering cleanse and yoga practice you can do--in so little time you'll be overjoyed to see fast changes and a new healing lifestyle emerging--and I'm about to save you so much time, money and energy while you make awesome shifts in your life. It's time, so: Get ready to rock your body to the next level in the easiest possible way, starting today! I'm Sadie Nardini, one of the world's well-known yoga and authenticity trainers, and I'm here to guide you through 14 days of simple, but super-effective action steps to help you look and feel amaz..
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Bedrijf: Udemy
Duur:
8 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
Would you like to increase your energy, decrease stress, improve your digestion and sleep like a baby? Madhuri will teach you how to live a life of radiant health and vitality through simple and effective Ayurveda yoga practices in this Yoga Classes for Beginners. Ayurveda is a natural, comprehensive healing science that originated over 5000 years ago based on living in harmony with nature. It is an essential and integral component of understanding your own unique nature and how to do specific yoga asanas (postures) and pranayama (breath work) to balance your dosha or Ayurvedic constitution!T..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
14 colleges - 44 minuten
Richtprijs: € 19,99
Taal: Engels
This is a Course that is fully accredited by CTAA - Complementary Therapists Accredited Association.Our self-study foundation level course on yoga has been carefully designed to provide an in-depth look into Hatha yoga, the age old system which promotes health and well-being of the mind, body and spirit. This course is written in a structured way to help you to understand the benefits of yoga, to fully embrace the concept of all that it is and to choose a pathway into yoga that suits your needs. Yoga is far more than physical exercise. Irrespective of age, flexibility or weight, yoga can..
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Bedrijf: Udemy
Duur:
7 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body. This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind. The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity. It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice. ..
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Bedrijf: Udemy
Duur:
76 colleges - 8,5 uur
Richtprijs: € 19,99
Taal: Engels
This course introduces you to the basic principles of Vinyasa Flow Yoga and gives you the unique experience of an online yoga retreat. Let yourself be carried away by the beautiful atmosphere and natural sounds of Bali. Vinyasa flow yoga leads you through dynamic yoga flows which always combine breath and movement. Every movement has a breath and you will learn how to flow through your practice with each inhalation and exhalation. The „flow“ is a state of mind in which your breath and your movement perfectly interact and leave you with a feeling of ease, happiness and energy. Ea..
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Bedrijf: Udemy
Duur:
33 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Updated 08/2017, Thank you for more than 2000 students. Laughing is healthy! It makes us happy, relaxed and reduces stress! How often do you usually laugh? Probably too little, right? That’s normal. Our world is full of responsibilities and rushing. Lots of problems may prevent us from coming in the mood for laughing. The truth is: the less we laugh, the harder it becomes. Laughter Yoga provides an easy way to bring laughter in your life no matter where you are or what time it is By practicing Laughter Yoga regularly, you'll enjoy its countless benefits. Not only that, but you'..
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Bedrijf: Udemy
Duur:
43 colleges - 6,5 uur
Richtprijs: € 19,99
Taal: Engels
Are you fed up with stress and anxiety consuming your life? Are you ready to take charge of your mind, and your life? Are you ready to take responsibility for your personal life potential? Are you ready to receive a MAP that will guide you in the direction of joy, inner peace and wellbeing? If you answered yes to any of these questions then I invite you to step onto the MAP Yoga Path, and empower yourself to experience a better state of being and higher quality of living. Tap into the ancient science and wisdom of yoga and meditation for effective personal transformation via mindfulness,..
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Bedrijf: Udemy
Duur:
18 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
Are you ready to get toned, or 'cut', and powerful - in just a few days? Do you feel you just don't have the time to dedicate to a gym but still want a bangin', healthy body? Do you have just 30 minutes a day to get the same fitness benefits of working out for 2 hours? Then this new-generation workout plan is for you. I've designed my YogaCut program to incorporate only the most contemporary, effective and efficient movements and sequences to maximize your time on the mat - to get you far healthier and fitter than you've ever been, in just 20 - 30 minutes a day! Utilizing the latest dis..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
15 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
The Yoga Balance Challenge consists of 15 x 15 minute yoga videos that help you to improve your balance and body awareness skills. The course begins with simple balance poses and progresses through to challenging arm balances. The course includes: 15 x 15 minute HD videos 15 beautifully designed handouts on the benefits of balance training A step-by-step guide to creating your yoga habit A comprehensive pose library There are 4 other challenges in this series, to complete your yoga practice - Flexibility, Mobility, Relaxation and Strength. ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
30 colleges - 13,5 uur
Richtprijs: € 19,99
Taal: Engels
New Bonus : A Daily Fitness Tip. Stay updated with the latest techniques for fitness ----------------------------------------------------------------------------------------------------------------- Join the community of over 1000 DELIGHTED STUDENTS. Course up-to-date as of 12-10-2015. ------------------------------------------------------------------------------------------------------------------- This is what our students say : “love the phase, of the teacher explaining about asanas. worth every cent paid." - Jaiyaramakrishnan Mahendran “This course is very well design..
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Bedrijf: Udemy
Duur:
42 colleges - 12 uur
Richtprijs: € 49,99
Taal: Engels
The 30 Days Power Yoga For Weight Loss course is a progressive journey divided into 4 weeks. Each week not only represents a significant milestone in your shrinking waistline, it also represents a step that you’ve taken in understanding your body, appreciating it’s beauty, and learning the right tools to keep the weight off forever. What To Expect After Finishing This 30 Day Power Yoga For Weight Loss Course Depending on how consistent you are with your practice and diet you can lose upto 10 pounds. The heavier you are, the faster you will lose weight. There are no miracle numbers h..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
5 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Do you ever feel bloated or have a heavy digestion? It is a common complaint, and this class may help you! By targeting the spleen and stomach meridians, this Yin yoga class is specifically designed to help digestion. Meridians are pathways or energy channels. If they are blocked, the life energy cannot flow freely through them, causing all sorts of troubles. By unblocking the meridians, we help the energy flow through the body. This class will leave you feeling calmer and your belly will feel happy and light! Take some time to take care of your precious self ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
24 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
There is a sleep crisis in this country. Insomnia is an epidemic affecting millions of people. Yoga is a natural solution to the stress and anxiety that feeds insomnia. Yoga is a perfect antidote to sleeplessness precisely because it is so deeply soothing and relaxing for both the body and the mind. In this simple yet effective “Yoga for Insomnia” course you will learn how to overcome insomnia with yoga which is designed and taught by Eddie Marashian, one of the top yoga instructors in Los Angeles. Eddie is an expert at demystifying yoga so that all ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
70 colleges - 27,5 uur
Richtprijs: € 19,99
Taal: Engels
Learn yoga online with Perumal for personal growth, health, energy optimisation and stress reduction.The video courses are easy to follow since the cameras provide detailed viewing from 3 different angles, all asana (postures) are realized in a lateral, frontal and overhead perspective. The combined video courses are complete with pranayama, preparatory exercises for joints, sun salutation, strength, stretching and relaxation/meditation to feel refreshed, relaxed and simultaneously energized.A step by step progressive course approach to learn yoga online allows the student to achieve the righ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
15 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
This easy-to-follow course introduces basic principles of Core Strength Vinyasa (CSV) Yoga for beginning and experienced yogis. CSV uses cutting-edge anatomy knowledge for a safer, stronger, more efficient yoga practice. New students will learn yoga basics to build flexibility and strength. Experienced yogis will learn new ways to move to get more benefits on the mat. Seven sessions culminate with a 30-minute CSV flow practice you can do any time. ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
27 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
Learn simple and effective exercises to improve your balance in a step by step system perfect for anyone over 40.Improve your balance safely and easily with Bo Yoga's comprehensive three week program.This course includes:Bo Yoga® Balance AssessmentThree Week Training CurriculumDaily Better Balance Exercise VideosBeginners Exercise GuideBonus Videos and Bo Yoga Book3 Week Exercise Tracking SheetImagine being stronger, quicker and more graceful than you have felt for years.When you are young, balance is an automati..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
11 colleges - 38 minuten
Richtprijs: € 19,99
Taal: Engels
Our Guarantee: You will fall in love with AcroYoga within your first 45 minutes of taking this course, or your money back. -------------------------------------------------------------------------------------------------------- Have you ever been amazed by the seemingly inhuman strength and flexibility of yoga instructors? You have probably NOT had the chance to see something quite as impressive as AcroYoga, one of the most intense and stunningly beautiful forms of yoga. And, as anyone who has tried it will tell you, it’s also the most fun! As an AcroYoga practitioner you will fin..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
35 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Every one is a fitness freak these days. Generally women are a little more conscious, as beauty is directly proportional to health. A technique called 'Yoga' which has the oldest history of knowledge which dates back to 15000 years old as per some Indian scholarly articles has truly tested the test of time as a proven technique to sustain health of the body and the mind and often even called as a health panacea for the soul too. Here is a course which is concise but complete, to the point and work along way and proven with an experience of 40 years and is co-authored by two ex..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
17 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
ATTRACT YOUR SOULMATE: LEARN TO FIND AND ATTRACT TRUE LOVE, INSIDE AND OUT, TODAY. Hey, Love! Do you want to attract your Soulmate into your life, and/or learn to gain Self-confidence, empowerment and ultimate satisfaction as you fill your own heart to overflowing? You can--and I am about to save you lots of time and energy to do it, too. *** So, do you want to stop letting other people seemingly control your ups and downs? Are you intrigued by those who have unlocked the mysteries of how to love themselves, and happiness and prosperity seems to pour in..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
17 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
You can capture the interest of new students and actually BOOST the effectiveness of your yoga classes by adding one simple tool: Singing Bowls! Adding the power of sound and vibration to a yoga practice brings phenomenal healing benefits AND helps you stand out in the ocean of other practitioners out there. In this video, you will learn how to integrate these amazing tools into your yoga practice. This one-of-a-kind training is fast and FUN and covers everything you need to know including: What to play, When to play, How to play, Why you play, and much more. When we are done, you’ll have t..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
35 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Hatha & Vinyasa Yoga For Beginners, is not just another typical Yoga program. This amazing yoga course includes a lot of different other systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically rediscovering your inner path! ********** For a better student engagement and for a better learning experience, this course comes with FULL ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
18 colleges - 4,5 uur
Richtprijs: € 19,99
Taal: Engels
This easy to follow elemental yoga series by Amber Sawyer is designed with a holistic approach to yoga. Follow Amber's gentle guidance as she leads you on a journey to better health, a more relaxed body and peaceful mind through simple hatha yoga sequences combined with breath and meditation. Enjoy the sounds of nature and beautiful natural settings these yoga sequences were filmed in as you bring your mind and body into a state of union. This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways: The Earth sequence brings ha..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
18 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
The story often goes like this: your deep love of yoga, and the gifts it gave you, inspires you to take the leap into yoga teacher training. You want to shout from the top of a mountain to share this incredible practice with the world. Meanwhile, your family members and significant other all have their eyebrows raised when you tell them what the training costs. You secretly also wonder if it will be worth it from a financial perspective. Once the training is over, the question is "How?" Is everyone and their sister* a yoga teacher th..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
12 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
Postnatal Yoga classes will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance. In these postnatal yoga classes, I will guide you through exercises to gently work on the perineum and strengthen your deep abdominal muscles. We will also work though some postnatal yoga with baby that are fun and good for you! For example, gentle massages with your baby and some exercises you can do while breastfeeding. This class emphasizes the basic principles of Postnatal Yoga. Even if y..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
19 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
I help people to move through this world, both physically and emotionally, with more ease and less angst by offering a style of yoga for the flexibly challenged. The people I work with most often…. You’re over 40……You feel like you’re looking after everyone else and never taking time for yourself. You’re still working – or maybe you’re retired, but you don’t know how you found time to work when you did. Life seems to be filled with so many responsibilities and obligations. You don’t always sleep well, you wake up with a few aches and pains and take awhil..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
12 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
An eagle soaring among the clouds or a star twinkling in the night sky . . .a camel in the desert or a boat sailing across the sea...YOGA has the power of transformation. We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life.People are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other. Definitely, people have been searching for the best way to improve..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
36 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
Diabetes is the fastest growing disease in the modern world. The most well understood reason for this menace is definitely our lifestyle. Obviously when it comes to lifestyle correction one has to look for someone beyond a medical practitioner. Ancient Indian Yogis and Sages won over every difficult circumstance in their life with a divine knowledge called ‘Yoga’. Fortunately Indians preserved this knowledge till today and with a strong belief system and cultural strength the knowledge also got recognition from the modern world too. In fact it is one of the most flourishing, thrivin..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
54 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
What is Happy Fliers? HAPPY FLIERS is a hybrid of aerial yoga and aerial arts that provides a real mind/body connection.Through controlled movements using a specially-designed hammock, your sensory awareness is heightened.This is particularly useful for people in today’s technology-driven world. In a world where fresh air and activity have given way to tablets and computer screens, people are stressed, unhealthy and unequipped to deal with anxieties of day to day life. At Happy Fliers, we get back to basics – using aerial yoga & aerial art techniques with the aim o..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
15 colleges - 6,5 uur
Richtprijs: € 199,99
Taal: Engels
Yoga and Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal, six week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. The program brings out the spiritual practice of Nahi Warrior Yoga, which encompasses connection to the spirit, release our fears, and discover that we are all connected in every way. The lectures, classes, and manual provide yoga sequences, nutritional recommendations on eating clear and pure foods, including a ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
36 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Hatha & Vinyasa Yoga For Beginners "The SEA YOGA COURSE", is not just another typical Yoga program. This amazing Therapeutic Yoga Course includes a lot of other different systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically, rediscovering your inner path!********** For a better student engagement and for a better learning ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
21 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
Have you ever walked into a yoga class and felt completely out of place? Or maybe you haven't even gone to a class because of nerves. More often than not, 90% of the students and the teacher of a yoga class are women. The women outnumber men, classes are often taught for the female body, meaning it can be awkward and uncomfortable for an inflexible male. It doesn't have to be that way though. With the right modifications you can make any yoga pose safe and beneficial for your body. This course will show you how to modify the most common yoga pos..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
60 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
Yoga to the Rescue: How to Survive sitting all day at Work! Fix your Posture & Change Your Life with Yoga!Anyone who sits behind a desk all day knows only too well the aches and pains that can creep into their body. Sitting for long periods of time while doing office work all day is clearly very unnatural for humans! According to the U.S Bureau of Labor, there are jobs that workers have to spent 90% of their workday sitting! Think about it! You might drive to work, sit down to work at your desk for at least 8 hours, then drive back home. And what exactly do you do there? You sit dow..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
This course shares information about the benefits of a Yin Yoga practice. Students will learn about the importance of living a balanced lifestyle. Concentrating on the hips and hamstrings this course will train students how to lengthen and release the connective tissue of the hips, spine and legs. Learning how to approach this type of practice will be explained. Students will practice creating a mind/body connection and learn how to consciously relax. ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
29 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Hatha & Vinyasa Yoga For Beginners, is not just another typical Yoga program. This amazing yoga course includes a lot of different other systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically rediscovering your inner path! ********** For a better student engagement and for a better learning experience, this course comes with FULL Englis..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
27 colleges - 5 uur
Richtprijs: € 19,99
Taal: Engels
Discover depths of peace and tranquillity you never knew existed!Pranayama has a profound effect on health and wellbeing, reducing stress, anxiety and depression, reducing high blood pressure, improving the respiratory and immune systems, aiding better sleep and increasing energy levels to name but a few of the many benefits. Whether you are a new yoga teacher wanting to deepen your understanding of pranayama or taking your first steps towards becoming a yoga teacher, this course will provide all the knowledge you need to pass on the amazing benefits of yoga breathing techniques to your..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
28 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
LAST UPDATED MAY 2018(Español Abajo)Videos subtitulados en español (perdón si hay algún error)Videos mit Untertiteln auf Deutsch (bitte entschuldigen Sie eventuelle Fehler) Who should take this course? If Meditation is a question of sitting still, relaxing and suddenly you meditating then think again. Yoga is the path to reach this. Once the Yoga steps are followed it is this easy but if not then it will be a near impossibilty.If you want a course that explains to sit still and TRY to relax then this course is not for you! We all know this bit and is not covered in this Me..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
40 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Have you been curious about starting a home yoga practice? Do you love yoga...but find it hard to practice at home on your own? It can be challenging to begin - and sustain - a home yoga practice. In this practical, down-to-earth course, we will look at ways to set up a home yoga practice that anyone can follow. By the end of this course, you will know exactly what to do and be able to enjoy the rich rewards of a home yoga practice. * Please note that this is not a "how to do yoga" course - but rather, a "how to start a home yoga practice" course. You will h..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
11 colleges - 5 uur
Richtprijs: € 19,99
Taal: Engels
Elements of Yoga is a ten episode journey into yoga asana, breathwork, and meditation. Each episode is designed according to the five elements - air, earth, fire, water and spirit - which reflect the style, focus and intensity of each episode.Each episode is 30-minutes, which is great for busy people who are on the go. You can choose your episode depending on time of day, mood or desired outcome. Taking this course will give you a solid foundation for your practice, no matter what your level. From there, you can deepen your practice to experience even more benefits. This series..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
36 colleges - 9 uur
Richtprijs: € 19,99
Taal: Engels
With a variety of yoga classes and short lectures, you'll practice yoga to gain strength, flexibility, body and breath awareness, and a strong, positive mindset. Add Yoga to Your Training Schedule to Become a Better Runner Gain strength and flexibility to help prevent injury and run stronger.Explore themes that relate specifically to runners: trust in the training process, courage to step to the starting line, support for your endeavors, and more.Focus on the breath and the connection it has to your body, which is useful in both yoga and running.Learn more about IT band syndrome, co..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
15 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
This Course was filmed in the morning while the sun was rising. It was recorded just after Deeps morning practice a few meters away from his house in Malaysia. It has a very elemental and in-artificial setting.Deep has a vast and down-reaching wealth of knowledge about the proper alignments in modern Yoga practice.Getting the alignments of Sun Salutation right not only ensures amazing benefits during your regular practice, but also is one of the easiest ways to make your students happy as a Yoga-teacher.This Course teaches the alignments of Classical Sun Salutations. Sun Salutation or Surya N..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
43 colleges - 5 uur
Richtprijs: € 19,99
Taal: Engels
***Course Updated - June 2019!***REVOLUTIONARY COURSE - ALREADY WITH 500+ WARRIOR YOGA STUDENTS!..."Men, It's Time To rise!"This is a call to action, and initiation into the Divine Masculine- For too long, the awesome practice of Yoga has been marketed towards, and therefore dominated by women in the West!It's really great that women are finding the benefits of Yoga, and are getting into their bodies, and into their power, but what about us men?Don't you feel sometimes just a little tired, disillusioned, and demoralised? That life isn't quite the way you want it to be? There's something missi..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 1 uur
Richtprijs: € 24,99
Taal: Engels
Kundalini Yoga with Dr. Gabrielle is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. Kundalini Yoga is the original and most powerful system of yoga. It is perfect for beginners and great for more advanced students looking to add some spice to their practice. This video is divided into four segments: Warm-up, Energize, Strengthen and Meditation/Relaxation. Each section can be practiced independently or combined with the other sections for a..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
29 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
This course is designed for individuals at the beginner yoga level, and is aimed to get you from a couch potato to a yogi in no time. By the end of this course, you will have a basic understanding of what yoga is and why you should practice yoga. You will leave this course with a basic knowledge of breath development and meditation, as well as beginner level asana poses. By the time you finish this course, you will be able to practice a guided yoga class on your own or in a class setting. Throughout the course, you will experience increased flexibility, muscle strength and toning, improved sl..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
22 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Are you looking for a yoga practice you can do anywhere and also customize to fit your lifestyle? In this course you will learn more the relationship between warming, strengthening Yang Yoga and deep long-hold Yin Yoga. Expect to gain tools that will instantly help you build a strong home practice and stick to it. The course includes a full length yoga practice to get you started and allows you the flexibility to modify the session to suit your schedule. Finally, learn some of the fascinating theory around Yin, Yang and the 5 Elements and how they work in nature, in people and on the mat. Ove..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
12 colleges - 40 minuten
Richtprijs: € 19,99
Taal: Engels
Kapalabhati is also known as ''The natural Espresso-shot'' of all Yoga practices. What is Kapalabhati Pranayama?Kapalabhati Pranayama is a Yoga Breathing Technique that energises your body and your brain.Also known as “skull-shining breath” Kapalabhati comes from two Sanskrit words: Kapala, which translates to “Skull,” and Bhati, which means “shine” or “light’’. It’s an practice that purifies and rejuvenates the mind and body. Kapalabhati has many cleansing and energising benefits. This practice makes your head literally shine by creating a be..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
7 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Learn to relax your mind and body in this Yoga Nidra course. This is not the physical practice that most of us associate with the term "yoga" so don't worry if you feel you can't do a regular yoga class. This is not that type of yoga class. This is effortless relaxation. This course is for ALL LEVELS including those who have never tried any form of yoga before or are reluctant to go into a yoga studio. Here, you will learn to relax and we can all use a bit of that. If you have never tried Yoga Nidra, you have no idea what you have been missing. Yoga Nidra has been used to treat anxiety, st..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
32 colleges - 8,5 uur
Richtprijs: € 19,99
Taal: Engels
Yoga basics course contains detailed lessons to help you keep up great health and peaceful living.Yoga is a divine and ancient practice which is proven to give amazing results when practiced regularly. This course structure is designed after considering all the angles from which a person new to Yoga can experience a flow which is easy to follow.Through the practice of Yoga you attain inner peace and tranquility which you carry throughout the day.You will have 8 lessons filled with simple and effective Yoga postures to help you follow the lessons in a very easy manner .You need to practice eac..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
52 colleges - 8 uur
Richtprijs: € 19,99
Taal: Engels
Roll out a yoga mat and learn to increase in your energy levels, clear your mind and strengthen the body. You'll learn traditional yoga practices that have had people hooked on yoga for thousands of years. By the end of this course you'll have developed the body and mind to do the most important yoga moves and to keep your body energised to excel in everyday life.Specifically designed for beginners, this is an easy to follow yoga course that explains how to do the moves and mindfulness exercises in plain English. Lessons combine yoga postures with breath-work and meditation...
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
20 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
UPDATED: 9-26-15 - New program structure and bonus Sun Salutation Video by Asha Rao ______________________________________________________________________ This is not your mom's yoga course. No. This is your great great great grandma's yoga course. You will learn authentic Hatha Yoga principles and exercises that generations of yogis have used to maintain optimal health naturally and now, so can you!!!This program has been tested and tried for over 15 years with 1000s of students who have transformed their bodies and improved their overall health & well being. This program incorporates..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
7 colleges - 3,5 uur
Richtprijs: € 64,99
Taal: Engels
This course is designed to help you regain control over the direction of your life, to make the shift from busy and stressed to joyous and peaceful. The course is comprised of four 45 minute lessons following the topics: Acceptance, Surrender, Emergence, and Gratitude. Each class begins with a breathing exercise (pranayama) and then moves through sequences of postures, ending with a supine meditation in Savasana. Please note: If you are not able to do all the postures offered, just modify where necessary without any self-judgement. Listen to your body and observe how you react when challenged..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
20 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
This course is designed to make it easy for you to start practicing Yoga on a regular basis, and get the physical and mental health benefits for which Yoga is widely known for. In this course, Crystal Sens, who is a licensed Yoga instructor with 10 years of experience, takes you through a beginning Yoga class that you can follow along as you follow it in the course. The other person in the course is Alex Genadinik who is an absolute Yoga beginner. If you are a beginner, you can watch what mistakes Alex makes, and see where Crystal corrects Alex. Chances are that if Alex makes some mistakes, ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
14 colleges - 4,5 uur
Richtprijs: € 19,99
Taal: Engels
This daily yoga program gives your body the freedom to react properly and instinctively. The body speaks, we just have to empower it, listen and learn, otherwise we may feel overwhelmed, upset or disconnected.Learn to always enjoy and reconnect. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you.High-quality program designed by an expert, it shows in parallel the easy way yoga poses for beginners.What you will learn:Breathi..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
9 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Improve your yoga practice through effective body strengthening sequences and meditation exercises that you can comfortably do at home. The famous quote of Ashtanga Guru Pattabhi Jois is “Practice and all will come.” By doing the same poses daily, you will notice how your practice is progressing and changing over time. You will be surprised at how much stronger you become and how much easier it is to keep your mind focused and in the moment. This power yoga course is designed for those who want to get into a long-term, consistent yoga practice because they want to receive all the be..
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Bedrijf: Udemy
Duur:
6 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Yoga Edge is a supplement in workout form, designed to help you train better, perform better, recover better, and feel better. This is yoga for those who don't normally do yoga. This is yoga to help you make progress on your days off to get the most out of your current exercise plan.Created for avid runners, competitors of all types, and anyone who works out. You'll be able to increase power, strength, and mobility as you soothe sore muscles, protect your joints, relieve pain, and enhance your recovery. Tackle every workout with renewed energy!Inside, you'll get access to two easy to implemen..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
15 colleges - 3,5 uur
Richtprijs: € 19,99
Taal: Engels
Improve your posture, strength and flexibility and learn how to practice yoga poses safely to start your home practice beyond this course! Step into yoga with this 14 day practice for beginners- short daily yoga practices between 15-20 minutes- slowly building up in difficulty over the 2 weeks- explained in a beginner's friendly way - back friendly, alignment based yoga poses- daily relaxation & meditationGet visible results and all the tools to continue your practice independently after this courseI have designed this course keeping people's busy schedule an..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
10 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
This beginner level trauma informed breathing and yoga course is geared specifically for people who are recovering from a traumatic event in their lives. Using video, audio and PDF's, this course teaches 2 simple and proven styles of effective breathing practices which may help improve mood, decrease anxiety and depression, and may help practitioners mange Post Traumatic Stress by toning the nervous system. This class teaches beginner level yoga postures and offers a guided relaxation which may help to reduce physical tension and emotional suffering.&nbs..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
36 colleges - 8 uur
Richtprijs: € 19,99
Taal: Engels
*** BRAND NEW COURSE from Mark T.J Keane, Udemy's bestselling Kundalini Yoga instructor ***The most comprehensive Kundalini Yoga course on Udemy, for the student who wants to take their practice to the next level.We cover all the main aspects of Kundalini Yoga to ensure you get your kundalini rising!Kriya (Set) - This course contains 3 full kriyas, including the most powerful kriya in this practice, which is rarely taught, but is guaranteed to transform your body tension, and negative patterns into free flowing energy, and a super positive attitude.Asana (Body Position) - This course contains..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
6 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
This course is taken from Ali Kamenova's intermediate to advanced levels of Interval Yoga. These are exclusive videos not seen on Ali's free youtube channel. With these videos students can take their training to the next level by using these videos 5-7 days per week. Students will build and shape their muscles, increase core strength and flexibility, improve overall state of mind, build confidence and self esteem along with improving balance and equilibrium. The videos can be done every other day or done 6 days a week with one day off. The Sequence is very detoxing and supportive on one's wei..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
42 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Are you gymed out and ready to learn something less stressful for the bay but bringing greater benefits?Are you looking for something of a variety for your workout to break the monotony?Did you always want to do yoga, but never had the time to make it to the classes.Did you always think that yoga need some special place and its so scientific?Are you a beginner in exercise, and want to have a gentle beginning to get overall strength of your body?If yes, this course is for you. May i bring you a very simple easy to understand format, learning yoga at home. This will allow you to execute the pos..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
48 colleges - 8,5 uur
Richtprijs: € 19,99
Taal: Engels
Has life become too serious for you? Do you find yourself going days or weeks without laughing? I certainly used to. I was in a job I hated and that filled my head with negativity and my body with rigidity. In 1998 while in Mumbai, India, I read a newspaper article about a group of people that gathered every day in a nearby public park to laugh. It piqued my interest because they shared no jokes and didn't use any form of comedy. Instead they laughed purely for the sake of feeling good, just because. I was puzzled but chose not to go and investigate. It would have taken a full one hour, and I..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
7 colleges - 1 uur
Richtprijs: € 49,99
Taal: Engels
Are you training for a major championship and feel tight? Stressed out? Or want to add yoga into your dance training? This course offers 6 short yoga practices made specifically for Irish Dancers! This is geared towards Irish dancers who are training for major competitions! These videos that you will have unlimited access to incorporate what you need to focus on most in your dancing... Posture & PresenceTurnout & Hip OpeningExtensionUsing Your LegsA Strong CoreRelaxing :) I have created The SOAR Method from studying alignment based Vinyasa yoga which emphasizes postures critical in ac..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
57 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
This 4 week yoga immersion course offers you a way to learn yoga in the truest sense, poses and philosophy, how to live your life in yoga, not just a pose on a mat. The way to actually learn yoga is to do the same poses day after day for a period. Then you can learn how your body responds to the physical poses, you can relax and watch your mind in the calm of knowing what comes next, and you can grow with the pose on many levels.The pose sequence for the class is exactly the same for each day of that commitment, with additional teachings and support offered each day. The course is design..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
6 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
This course is an introduction to restorative yoga. By taking this course you will learn postures and mindfulness practices that encourage relaxation and reduce stress. Restorative yoga is a conscious mind-body practice best described as active relaxation. Restorative asanas (postures) have wonderful healing properties for those recovering from injuries, depression and life in general. The course will take one hour to complete. Begin by reading about what restorative yoga is and then the first video takes you through a 45 minute restorative yoga sequence. Then there is a 6 minute body sc..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
26 colleges - 44 minuten
Richtprijs: € 19,99
Taal: Engels
This course will take you from beginner to intermediate by completion. Completion time will vary student to student but regular practise will take you a long way! The course includes partner warm ups that will warm you up quickly and effectively before you start your practice as well as get you used to working with your partner. You will learn the alignment and techniques that are necessary to perform poses properly as well as build a strong foundation for you to progress to the next level. You will also learn how to practise safely, how to spot and some of the therapeutic techniques that are..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
11 colleges - 13 uur
Richtprijs: € 19,99
Taal: Engels
I’m Thomas Pedersen – a UK trained osteopath with over 16 years of experience developed in my private practice. I’ve been practicing yoga for 20+ years and I’ve developed a style that combines my expertise as an osteopath with the benefits and flow of several yoga styles. Working with hundreds of patients in my clinic and helping them address various issues caused by sedentary lifestyles, injuries, diverse hobbies or simply genetics highlighted to me the major impact a healthy and safe yoga practice could have on their recovery and future. In my classes, you won’t be balancing all y..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
10 colleges - 33 minuten
Richtprijs: € 19,99
Taal: Engels
Do you feel unworthy? Do you sometimes feel that you are not good enough? Do you have self doubt and low self belief? Do you focus on things about yourself that you really dislike?OrAre you simply wanting to learn and understand how to create love for yourself? If you have answered yes to any of the above, then this course is for you. This course will give you a deeper understanding into self love. Unconditional love for yourself, acceptance and tolerance for every aspect of who you are. Loving ourselves does not come easily - we have to work hard at it. Though once mastered – it can l..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
16 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Here's yoga's dirty little secret: it has a great reputation for helping with back pain, but most group yoga classes are comprised of movements directly contraindicated for back pain.This course was developed by Justin Sluyter, author of Yoga for Low Back Pain, a former group yoga instructor who found himself debilitated by yoga-induced back pain, and created the Low Back Yogi program based on years of research undertaken by Dr. Stu McGill at his world-renowned Spine Biomechanics Laboratory at the University of Waterloo. This course is intended to provide yoga practitioners with a legitimatel..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
11 colleges - 3 uur
Richtprijs: € 29,99
Taal: Engels
In just 10 sessions you can begin to feel like a whole new person. In this blissful yoga video series, you will learn yoga practices to balance, stretch, strengthen and align your body mind and soul, while feeling like you are on vacation in the Maldives with Dashama. Video Topics and Benefits Include: Sun Salutations - Rise and shine with yoga to start each day out amazingLower Back Pain Relief - Strengthen your core and release any lower back tensionPranayama Breathwork - Increase your natural energy, focus and mental clarityShoulder Sequence - Stretch y..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
10 colleges - 38 minuten
Richtprijs: € 19,99
Taal: Engels
Hi, well, we all live in an angry world of bills, social duties, unfair attitudes and increasing amount of jobs to do. We all work on the edge, trying to balance our lives with the help of different human-friendly services of others, some offer great tours, some guide us to happiness and positive thinking. Our body, not only health reacts to this struggle tremendously, after years pass we learn to survive but the shape of our bodies is always there to tell a real story behind the scenes.I am a mom of two, and I am one of you, with all the accompanying attributes of this life. I have felt and ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
9 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
Namaste Yogis and Fitness enthusiast, welcome to Beginner Yoga and HIIT Series. Although this is Month 2 of the Beginner Yoga series it can be used on it's own as a complete course. If you consider yourself slightly more experienced than a complete beginner feel free to start with month 2 . All 3 parts of the Beginner Yoga Series are appropriate for beginners. They are designed to challenge you and get you FIT. The intensity turns up with each course so I do recommend following the course from Part One if you have no previous experience in fitness and yoga. The course is designed in a way tha..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
15 colleges - 5 uur
Richtprijs: € 19,99
Taal: Engels
Yoga Through the Chakras for Vitality and Life Balance’ uses video and sound to follow the map of the ancient concept of the chakras, navigating you towards a more centred sense of energy flow, as well as an improved sense of wellbeing on all levels. There are seven chakras in total, each relating to different parts of the body. Specific yoga postures, sounds, imagery, and activities can help to heal each area physically, emotionally, mentally, and spiritually. ‘Yoga Through the Chakras…’ takes you through these seven steps via fifteen sequences of around tw..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
19 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
In this course, you will learn to unwind and melt stress QUICKLY so that you can move toward bliss.In as little as 15 minutes, using super gentle movements, you’ll connect with your body to relax your muscles and calm your mind so that you can enjoy more flexibility, peace of mind and energy throughout your day!Even if you’re as flexible as a lead pipe, you can receive the benefits of yoga without twisting yourself up like a pretzel. What will I be able to do after I enroll?PREPARE yourself and your space for an at home yoga practiceBE COMFORTABLE sitting for short meditationsUNITE your b..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
9 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
Learn about the heart of yoga. While many people associate yoga with physical postures, that is just one limb of a yoga practice. The 8 Limb Path of Yoga is like a roadmap for happiness. In this course, Anne Marie Kramer uncovers each limb, their significance and practical ways we can put them into practice. Through different lectures, you will learn about the yamas, the niyamas, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Along with each lecture, Anne Marie will guide you through meditations to accompany the lesson's teachings. Included in t..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
10 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
BEGINNER YOGA AND HIIT PART THREE. THIS COURSE WILL HELP THE BEGINNER YOGA PRACTITIONER TO ADOPT YOGA AND FITNESS AND A HEALTHY DIET AS A LIFESTYLE. IT WILL GIVE YOU THE FOUNDATIONS FOR A STRONG YOGA AND FITNESS PRACTICE AT HOME. IT WILL ASSIST YOU IN LOSING WEIGHT, BECOMING STRONGER, FASTER, MORE FLEXIBLE, CALMER AND OVERALL HEALTHIER. GETTING FIT AND HEALTHY REQUIRES COMMITTING TO ONESELF. CULTIVATING SELF LOVE CAN START WITH A SIMPLE HOME PRACTICE AND GRATITUDE TOWARDS OUR MINDS AND BODIES AND THIS COURSE IS THE PERFECT PLACE IN BUILDING THIS SELF LOVE. ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
9 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
When we want to learn a skill isn't it best to start with the basics?!This course will give you a great foundation, helping you to start a daily yoga practice while going over many essential poses. Here you will find 7 x 20-30 minute yoga classes covering many of the fundamental poses we find in yoga. You will learn alignment cues and adjustments to practice every pose in a way that is most beneficial for your body, and you will have all the tools to develop a daily routine of yoga to leave you feeling relaxed and uplifted every single day :) You will find gentle sequ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
23 colleges - 6,5 uur
Richtprijs: € 19,99
Taal: Engels
Welcome to the Movement Foundations Course for Mastering the Yoga Basics!This is an interactive course full of detailed content which has been layered to create a progressive experience. What is most important to know about this course content is that we explore the foundations of movement that form a Yoga practice. This is not a course about Yoga postures.Together, we explore these movement fundamentals from a standing position, through a mix of interactive video and educational slides, to begin to cultivate a relationship with the learning process. When we learn something from the foundatio..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
23 colleges - 3 uur
Richtprijs: € 49,99
Taal: Engels
This is an intro to "flow" or "vinyasa" yoga course. Vinyasa means movement linked to breath. Students will learn a basic and yet effective yoga sequence with classical yoga postures. Asana means posture or pose.I broke the course into small sections with short videos - so you can pick and choose which sections you like to do each day and also for easier learning. Students may mix and match the sequence to suit their own individual needs. The practice will honor where you are each day. You can mix and match the different parts of the course. At the end of the course you will find a full..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
35 colleges - 3,5 uur
Richtprijs: € 19,99
Taal: Engels
Wanna know what to do when it’s just you and the mat?! Then your in the right place.Inspired by my most popular class I teach every week this program shows you how to develop a personal practice you can do wherever you are.It gives you two yoga practices to choose from to start as your foundation and then the tools and techniques to modify, tweak it and go beyond so you build a practice that’s unique to you.If you've every struggled remembering a sequence, not to worry, in this program I break it down through interactive ways and games to help master any sequence.I also cover the benefits..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Introducing a Mindfulness based yoga practice for low back pain with an additional separate meditation video. Find out what could be causing your back pain and how to correct it. You can help your body heal as you move through this sequence, use your breath, and learn awareness and presence. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
7 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Yoga is about being able to return to balance in today’s life, a balance between the tension and relaxation, between activity and rest. Unfortunately, yoga asanas are often viewed as a form of gymnastics. But, in essence, asanas meant to be carried out quite consciously, under full awareness of body and mind as opposed to gymnastics. Whilst correctly performed, asanas can influence the body (inner organs, muscles, heart, blood circulation and pressure as well as glands) in various ways depending on which pose you are in and for how long. This course is divided into yoga programmes designe..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
34 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
This seven day Chakras for Beginners course is a holistic approach created to highlight the power of the chakras and chakra balancing through meditation, journal writing, yoga postures, and breathing techniques. Studying the chakras separately one day at a time breaks down the information so the depth of each can be easily digested. This Chakras for Beginners course will show you how effective consistent practice with clear intention can be for finding and keeping peace. Studying the energy within guides you to find a deeper understanding of yourself. Following my instruction you will learn w..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
20 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
This 10 Days Course has been created by Catherine Ianytska to guide you to your yoga journey. These online Yoga Flow Classes have been developed to teach you, in only 10 days, how to live the yoga lifestyle to help maintain a calm mind and healthy body. Each lesson is about 20 minutes long so you do not need much time for practice. We will work on your flexibility, backbends and balance that can change not only your body but your mind. As a bonus to this course, you can find my smoothie recipes that can help you to detox your body. This course will be a valued resource anytime - long after yo..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
47 colleges - 5 uur
Richtprijs: € 19,99
Taal: Engels
Imagine building a house with the roof first. Or growing a tree starting with it's branches. Crazy right? Yet that's how many people start their yoga practice, with the imagined "finished product" they're trying to achieve. Even for a practiced yogi this can result in not knowing what you're doing or getting hurt. So many classes are still taught “pose first” but this revolutionary class is designed foundation first.This course will start your practice from it's foundation or roots. It uses anatomy, physics, and biomechanics to build your poses in a healthy alignment for your ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
57 colleges - 5,5 uur
Richtprijs: € 19,99
Taal: Engels
Infuse your life with meaning, health and wellbeing TODAY! This 3 week yoga immersion course will guide and support you in creating a regular home yoga practice. It's called '21 Days of Yoga' because it is scientifically proven to take 21 days to rewire your neural synapse in the brain and create a new habit. This powerful program with 57 lectures and hours worth of video content will create change. Together we transcend the many barriers that stand in the way so that you can build a strong foundation of yoga, that will allow your practice to continue for weeks, months and years after we..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
14 colleges - 6 uur
Richtprijs: € 19,99
Taal: Engels
This course is for you if you are curious: Do you want to know what yoga really is?Do you want to learn the poses but also enhance the connection with yourself and the world?Have you practiced yoga for a while and you feel there is more to yoga than poses?Do you want to feel energized, happy and shine your light? Then this course will help you! You will learn the yoga postures (asanas) for the body but, more importantly, the yoga philosophy for the mind, so to create union between the two. Together we will also look at how to use your breathing to deeply connect to your body, to cleanse an..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
20 colleges - 11,5 uur
Richtprijs: € 119,99
Taal: Engels
This exciting new 12 week Postnatal Transformation Yoga Program combines the core- and body- strengthening effects of a dynamic-flowing Yoga practice with therapeutic techniques to release excess tension and open the body as well as the healing power of Yin Yoga. The program is especially designed for the needs of mothers who want to reconnect to their body and get back in shape after pregnancy and birth giving. Classic Yoga Poses and Sequences like Sun Salutations are modified and adapted to the postnatal body. The program consists of 12 Yoga classes with different physical and/or spir..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
8 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Vinyasa yoga is the practice of synchronizing the breath with movement to create a fluid mind/body connection. The benefits to vinyasa yoga are endless. Yoga will leave you feeling re-energized, relaxed, help you expel any toxins & blockages, relieve anxiety/stress & help deepen your level of awareness. Strength & Flexibility Yoga was created for individuals looking to transform their body & deepen their yoga practice. The yoga postures in the classes were put together to give the student the most benefits by increasing both strength & flexibility. Knowle..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
25 colleges - 4,5 uur
Richtprijs: € 19,99
Taal: Engels
In this training you will be able to acquire the basic technique for your yoga & fitness sequences of daily practice, to stimulate your metabolism and better your flexibility, strength, balance; and stabilize your body weight. You will learn the benefits of each yoga posture and enhance your individual practice or with friends. ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
28 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
This program teaches athletes and other active individuals how to cross train and recover with yoga. Through a series of instructional yoga videos, you'll learn how to incorporate yoga into your existing training plan. My goal is for you to eventually build your own flows intuitively as you become more familiar with these basic yoga practices and how they work with your individual body. ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
13 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Simple and relaxing yoga suitable for all ages and fitness levels.You’ll need:· Time· Quiet space· A mat or soft carpet area, or bed· Tie or yoga strap For some of the more difficult poses, alternatives are offered. If working on the floor is difficult, you could get started using a chair and if suitable for you, as you progress, gently ease off the chair and into the full moves. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
14 colleges - 13 uur
Richtprijs: € 19,99
Taal: Engels
Good things happen when we dedicate ourselves to a daily yoga practice. Really good things. So... to inspire you and also have some fun together as a community, we're compiling a 14 day dedication to "get yoga into your life!”. If yoga is already in your life, even better. Think of this as a way to nurture an essential relationship. Typically, the more time you spend with a ‘loved one’, the more fruitful the relationship becomes..., right? Each day, we will recommend which video(s) to practice, creating a complete program for you to explore different styles and teachers within The ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
6 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Unlike yoga poses that are done in isolation, this video course has yoga poses that are done in a choreographed sequence. We move from one asana to another in a gentle manner along with breathwork. There are videos on yoga flow both for the beginner and the intermediate level. You could do this yoga flow even if you don´t have any knowledge of Yoga. Also you could do this if you have been doing yoga for a while, since there are separate videos in this course for both beginners and intermediates. And you could start the yoga flow as a beginner and move on to the intermediate level.This Yoga F..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
21 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
In this course you will learn: proper alignment of yoga standing posescommon misalignments of yoga standing posesmodifications for yoga standing posesbenefits of yoga standing posescontraindications of yoga standing poses This course focuses on the following poses: Warrior 1Warrior 2TriangleSide AngleChairMountain PoseStanding Forward FoldAfter completion of this course you will have a deeper understanding of the alignment of yoga standing poses and how to modify standing poses to meet your needs. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
33 colleges - 9 uur
Richtprijs: € 19,99
Taal: Engels
--- Discovery Inner Peacefulness Authentic Yoga Hatha in 31 mins -- *** ALERT - SOLD OUT 500++ in LESS THEN 17 hours in last few days! ** BUT GOING UP to $109 in next 47 hours! Experience Training that makes a Quality Difference Now! * Simple - LOVE Our Authentic Yoga Discovery Training or Use OUR 30 Day Risk Free - 100% Money Back NO Questions Asked! * --- Discovery Inner Peacefulness Authentic Yoga Hatha in 31 mins -- * Within 7 mins of your beautiful Yoga Discovery journey...through our FREE Yoga Hatha VIDEO Training Discovery the correct techniques to manage and beat daily ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
8 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Yoga is a system of physical and mental disciplines practiced to attain control of body and mind. Such control is attained through a series of postures and breathing exercises. Yoga and Meditation for Everyone is a course designed for beginners and students at intermediate level by Yogacharya U E Warrior. The course has been designed to help people of all ages. Towards the end of the lectures a day to day regimen is available as a pdf document for downloading. Yogacharya U E Warrior is a trained yoga teacher and has had his basic yoga training under his holiness, Swami Satyananda Saraswa..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
10 colleges - 33 minuten
Richtprijs: € 19,99
Taal: Engels
I have a question for you - are you happy from within? Look deep within yourself and answer honestly.Do you find only fleeting moments of happiness? Are you frustrated that your happiness is influenced by factors outside of your control? Do you wish people would behave differently so you can be happy? Do you only get happiness from objects or items you purchase?OrAre you simply wanting to learn and understand how to find true happiness within?If you have answered yes to any of the above, then this course is for you. You have the power and the choice to be happy, independent of what is happeni..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
6 colleges - 2 uur
Richtprijs: € 39,99
Taal: Engels
Mornings are my favourite time to practice yoga, but time is often too tight for me to get to a studio. I'm sure you've had the same problem. That's why I created these four 30 minute all levels vinyasa yoga sessions to start your day right without even having to leave your home. Warm your muscles and joints, boost your breathing and circulation, and clear your mind so that you are ready to tackle whatever the day brings. You’ll need:Yoga matYoga blockStrap or belt ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
6 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Welcome to Yoga Strength.This program is designed to help you find strength as you move through your yoga practice. Each class focuses on a different part of the body; shoulders, hips, core, glutes, and hamstrings.Each of these body parts takes a huge role as we move through class. Activate these muscles to support your practice and find your new strength.Strengthen Your Shoulders. Move your shoulders mindfully through their full range of motion and make them stronger. We move through different postures paying attention to where the scapula is in space as we move through our yoga practice. St..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
15 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Do you suffer from anxiety? Panic Attacks? Are the ways you deal with anxiety not effective? Yoga For Anxiety is designed for those of us who deal with anxiety disorders, such as General Anxiety Disorder or panic attacks. For 24 years I've dealt with panic attacks, two of which hospitalized me. Teaching yoga for the last 12 years has helped me deal with my anxiety in a proactive manner—not only do I have less panic and anxiety, but I'm able to deal with it more efficiently when it arises. The 12 techniques in this program including breathing, yoga postures and meditation. No previous experi..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
6 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
This course will give you all the necessary tools and tips you need to get out there and start making money now shooting your best yoga/health/wellness online videos. You will be able pick the best tools and equipment, address the main pitfalls and stumbling blocks everyone runs into, and deftly record, process and get your awesome content out to the world! In 6 videos, I've laid out only the most important information that will teach you, in the fastest possible time:- what camera to pick for your needs according to cost/style/performance- the best, most necessary and affordable equipment to..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
58 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
***************************************************************************************** Course Updated on 2nd May 2016. Earlier the course was having only 47 yoga poses; now we have added 3 more. Now its 50 Yoga poses to bring harmony into your life. Enjoy the new lectures while practising the old poses... ***************************************************************************************** Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case will differ from others,..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
4 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
This Course is based on beginners to advanced level Hip Opening practice. Practitioners often have a love - hate relationship with hip opening poses. Be it splits, lotus or king pigeon working with the hip requires a lot of patience, compassion and surrender as it brings us face to face with some of biggest challenges. We have designed this special workshop so that you can learn to identify your specific challenges and work to push your boundaries safely towards a more fulfilling practice and will explore some powerful hip opening therapies to restore mobility, flexibility, a grea..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 32 minuten
Richtprijs: € 19,99
Taal: Engels
Learn ONE simple, yet powerful, yoga combo that anyone can do daily to get UBER HEALTH! ________________________________________________ Pranayama + Meditation a powerful combo: Pranayama is the art of deep breathing in yoga. Consistent practice increases your oxygen supply which has scientifically shown to have many health benefits. Meditation, also backed by science, has proven to calm your mind and reduce stress. Combined together you will gain uber health benefits such as: Improved Memory Improved Focus Reduced Stress Increased Energy Increased Stamina Reduced Fatigue Better slee..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
7 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Yoga Nidra is an ancient Indian Art of Conscious Relaxation and often takes you to the fourth state of your mind. In this state of mind, you feel extremely relaxed and receptive which is an ideal condition to reprogram your sub conscious mind. You are required to think of a Sankalpa or a Resolution representing your goal and this ancient tantra or technology helps you to manifest your goal. Participants who regularly practice such yoga nidra and mindfulness program have reported to have more mental clarity, focus, creativity, personal discipline, happiness, better sleep quality, increased sel..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
10 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
There is nothing you cannot achieve, but you need to be clear about your goals. After all, to reach any destination, you need a map....this course is largely based around writing exercises, but we'll also look at the role visualisation, mediation and yoga can play. During this useful and enjoyable course you will learn: How to use meditation and visualisation to focus on the vision of your dream life and authentic self.How to use meditation and visualisation to focus your life goals and core valuesHow to further explore your goals, visions and core values using writing exercisesHow..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
7 colleges - 3,5 uur
Richtprijs: € 19,99
Taal: Engels
A very powerful,strong,full body workout and yoga class course with some intensity with burpees to get your heart rate up and get your blood flowing. This course is packed with beautiful vinyasa flows and a calming cool down stretch in the end. Everything you need to stay strong, flexible and in touch with your body in a short amount of time. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
13 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
There are some mudras that work like magic. There are mudras to improve the efficiency of pituitary gland, to improve the co-ordination between the right brain and left brain, to prevent the shrinkage of brain, mudras that achieve an angioplasty in three sessions of 5 minutes each, that cures urine infection in 15 minutes. There are breathing patterns that produce serotonin hormone in the brain, cleanse the brain cells, create alpha waves in the brain. Bhastrika pranayama is the world’s best brain tonic. These are some of the inclusions in this course. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
6 colleges - 2 uur
Richtprijs: € 39,99
Taal: Engels
Life can be hard on our bodies and minds, so I've developed these four relaxing yoga sessions to leave you feeling better after just 30 minutes. We'll use gentle stretches and myofascial release to dissolve muscular and mental tension. Use these sessions to feel relaxed and refreshed after work or sport, or to set you up for a great night’s sleep.You don’t need any yoga experience, but you will need a few props nearby:A yoga matTwo massage balls of the same size (or tennis balls)Bolster (or a couple of folded blankets or large cushions)Two yoga blocks (or smaller, firmed cushions)A Y..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
6 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Relax and unwind with yoga - an introduction to the gentle yoga practises of restorative, yin and gentle hatha poses. I'll take you through an introduction to the practise of yoga and the specific benefits of restorative yoga styles. Including how movement and breath can move us into a calmer state of being, Then we'll move onto how to use restorative yoga to relieve common areas of tension in the body, we'll look at some key poses and the benefits they bring. From here you'll be guided through putting the poses together allowing you to create your own yoga practise a..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
42 colleges - 12 uur
Richtprijs: € 19,99
Taal: Engels
Practicing and studying Yoga with Perumal is for personal growth, health, energy optimization and stress reduction. This Course 2 Series is the second part of a 3 Part Series. If you are interested in registering for all 3 Courses, please click here. We recommend that you start with Course 1 and proceed to this intermediate course, of Course 2. In this Course 2 Series, you will be taken through a step-by-step, progressive approach to allow you to achieve the right state of flow in order to improve mobility, breathing and circulation while&nbs..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
57 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
The way to actually learn yoga and deepen your practice of yoga is to do the same poses day after day for a period. Then you can learn how your body responds to the physical poses, you can relax and watch your mind in the calm of knowing what comes next, and you can grow with the pose on many levels. This 4 week yoga immersion course offers you a way to learn yoga in the truest sense, poses and philosophy, how to live your life in yoga, not just a pose on a mat. The pose sequence for the class is exactly the same for each day of that commitment, with additional teachings and support off..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
This course is a full mind-body power yoga holistic workout taught by the legendary yoga teacher Beryl Bender Birch. This holistic exercise system will rejuvenate and invigorate your mind and body. It is ambitious students looking for a well rounded mind-body fitness program. The program includes a short introductory lecture of Ashtanga Yoga by Beryl Bender Birch and then jumps right into the guided hour long practice. The course only takes a few hours to complete, but you can and should return back to it regularly. You could return back to it whenever you w..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
8 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Covering the first 6 months after childbirth, these four video classes provide the yoga postures you need to regain your figure and strength after childbirth, especially to get back your flat abs. Each video includes a series of yoga postures, all especially adapted for your body after giving birth. Classes last about 30 minutes. ·4 videos to re-sculpture your body and to recover safely after any type of birth (vaginal and via caesarean) ·Classes to cover the period right after birth up to week 12 and after... ·Each class introduces you to your practice with some relaxation follow b..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
14 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
INTRODUCTORY PRICE $89. GOOD FOR A LIMITED TIME I like the way Colette breaks down exactly step-by-step the results we are looking for in every movement and which muscles we are stretching and why because it helps me do the exercise correctly and benefit from the workout instead of just going through the motions. -Sue It amazes me that after one hour of the Barry -Method class I felt better than I have in years, and I feel this is going to be more effective than any other therapy I have been through in rehabilitating my back and core strength. I lo..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 4 uur
Richtprijs: € 49,99
Taal: Engels
Palmsutra: 4 Hours Video Series to Learn Patanjali's Yogasutras on 4 Palms.Want to be a complete Yoga person? Then you need to know Patanjali's Yogasutras. Here is a surprise fact. Out of the 195 Yogasutras of Patanjali only 3 sutras are dedicated to Asanas and 5 are dedicated to Pranayama. So you are just a 5 percent Yoga person if you don't know about Patanjali's Yogasutras. Surprised? Does the cryptic nature of Yogasutras worry you? Worry no more! Palmsutra is here to your rescue! Time to get that missing 95 percent to be a complete Yoga person. Palmsutra by Praveena Shetty( Masters i..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
12 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
"Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and energies to a certain level of maturity, a certain quality arises within you. That is yoga." - Sadhguru Yoga of Self Transformation is a set of powerful traditional Indian yogic tools for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev,whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life. He also..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
14 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
Welcome to this flow course. In this course instructor Heng Ni will cover some simple and effective Taoist yoga-based chi flows that anyone can do. This course will focus on Taoist yoga, but incorporates elements from a variety of disciplines. These flows are based on the movements of Taoist Yoga, Tai chi, Vinyasa yoga, Monkey Kung-fu and Qigong. Why take this course? If you are older, these flows will help you regain your vitality and stay strong and mobile. If you are younger they will help you to reach your ultimate expression of self! No matter your background, age, or fitness, these flow..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
5 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Ojas Yoga's Online Teacher Training is dedicated to holistic healing and wellness practice. Our classes are created to empower people. Courses offered teach students to increase vitality and strength. Our approach to wellness is to treat the cause of disease as well as through preventative care. Our therapeutic training classes are suitable for all students including yoga teachers, general yoga practitioners, alternative healers, western medicine practitioners, and the general public. Through the Ojas Training program we enable our teachers to understand a multi-lineage curriculum focuse..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
12 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Are you ready to take your yoga practice to the next level? In this advanced yoga pose workshop series Dashama breaks down 11 of the most advanced challenging poses in step by step tutorials so you can finally master these challenging and fun poses!This program will take your practice to the next level by learning with Dashama's signature light hearted and fun style of teaching. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
24 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
This course will discuss how to revitalize and improve digestion by strengthening the AGNI, or digestive fire. We will look at different digestive disorders, how they affect the overall health of the body and how we can improve our overall health. By using proven ancient yogic techniques we will learn how to balance, harmonize and strengthen the digestive system, reducing and eliminating digestive problems. We will also address the effects of food in the body, learn how to eat in harmony with our body and learn how to maintain the entire digestive system in a healthy, natural and simple way, ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
38 colleges - 4,5 uur
Richtprijs: € 19,99
Taal: Engels
If you’re like me, then you’ve also probably been caught up in the busy-ness of life leading to feelings of overwhelm and stress and at some stage you realise that things need to change and I assume that that is possibly one of the reasons why you are here... So if you are looking for change, a place to start very simply, very easily, then you’re at the right place. Yay! I’ve put this 4-part course together with a Pure Beginner in mind. Someone who has never tried Yoga before. Maybe you think you’re too stiff, too large, too old, too busy, too unhappy... not to worry, giv..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
10 colleges - 31 minuten
Richtprijs: € 19,99
Taal: Engels
For centuries, students of Yoga have reaped its benefits: strong and flexible bodies, clear and quick minds, and centered and healthy spirits. Yoga is a practice many turn to as part of a regular exercise practice, and it's even better when it's used as a lifestyle. How is this different? It means incorporating Yoga into your daily routines and reaping Yoga benefits, anytime and anywhere! These 8 Yoga lifestyle techniques are designed to be easy to use in a variety of situations. You might be in a brushing your teeth, walking your dog, in a meeting, or just wat..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
5 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
These videos feature a selection of skills and exercises for yogis of all levels who are interested in learning how to create their AcroYoga practice from the ground up. You’ll learn basic skills and drills to help build confidence in all parts of the practice—Basing and Flying. Each session focuses on a different aspect of the practice. Feel free to watch each video at your own pace, pause when you want to focus on something specific, and rewind as many times as you need to sharpen your skills! ..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
57 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
The way to actually learn yoga is to do the same poses day after day for a period. Then you can learn how your body responds to the physical poses, you can relax and watch your mind in the calm of knowing what comes next, and you can grow with the pose on many levels. This 4 week yoga immersion course offers you a way to learn yoga in the truest sense, poses and philosophy, how to live your life in yoga, not just a pose on a mat. The pose sequence for the class is exactly the same for each day of that commitment, with additional teachings and support offered each day. The course is desi..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
10 colleges - 6 uur
Richtprijs: € 19,99
Taal: Engels
Are you ready to bring greater balance into your life both physically and psychologically?Are you ready to go on a journey of self-exploration and discovery? In this course we will explore the chakra system using Yin Yoga. You will learn how to connect more deeply to the chakras as well as understand their relations to the physical body (organ systems and areas of the body) and the emotional body. You will learn how each chakra is related to certain psychological and emotional aspects and how to bring the chakras into balance using yoga, breathing techniques, and affirmations as w..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
10 colleges - 9 uur
Richtprijs: € 19,99
Taal: Engels
Since the age of 18 Andre Siderski was searching for some principle to arrange the practice of asanas so that it could be not just an intuitive flow, but an intuitive flow, based on some certain principles, certain system. Adn today, now, after 40-ty years quest he did it. And he will explain certain principles, which combine asana, pranayama and meditation into the single flow of practice and, what is the most important — this flow of practice being free, is based on a strict system of how to use breath, of how to use movement, of how to use holds of asan..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
25 colleges - 5,5 uur
Richtprijs: € 19,99
Taal: Engels
Would you like to be empowered and equipped with Yogic exercises to support you in combating allergic rhinitis / hayfever? Allergic rhnitis / hayfever can be very wearisome for the body, spirit and mind. Chronic sneezing, blocked sinuses, an itchy nose and sore throat can make it difficult to function normally. If you follow the simple yet powerful techniques and practices in this course you will learn ways you can potentially heal yourself of these complaints. The creator of this course has twenty years of Yogic experience and also decades of experience, (and thousands of tissues of experien..
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Doelgroep: Expert..
Bedrijf: Udemy
Duur:
10 colleges - 30 minuten
Richtprijs: € 19,99
Taal: Engels
This course is ideal for any individual or classes who teach Yoga and want to introduce Mantra chanting in their curriculum along with regular Yoga practice. By chanting the proper mantras at proper places it prepares the mind and body for yoga practice. Chanting increases immune functions, and lowers the blood pressure. The sound of the mantra literally drowns out the negative voices in our heads. When the negative thoughts are suppressed, the mind has room for positive thoughts. It is a easy way to manage thoughts and achieve physical and mental welfare. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
6 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Created by Behavioral Optometrist Dr. Marc Grossman, O.D., L.Ac., and yoga teacher Daniel Orlansky, Yoga & Vision Improvement brings together the best of eastern and western mind/body methods for healing your vision and helping you see more clearly. This 45 minute video will systematically take you through natural eye exercises, gentle yoga stretches, and simple movements that will relax your body and your eyes.Marc and Daniel teach you how to strengthen and refresh your vision naturally and effectively by using the "4 Bs" of breathing, blinking, brushing, and beaming.It takes only minute..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
7 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Getting a good night’s sleep is vital for our health and wellbeing. Just one bad night’s sleep can affect our mood, concentration and alertness and longer term sleep deprivation is linked to a number of serious health problems such as heart disease, diabetes, stroke, depression and other chronic diseases. Research by The Sleep Council UK revealed that the majority of Britons (70%) now sleep for seven hours or less per night and more than a quarter (27%) experience poor quality sleep on a regular basis. An increasing number are now getting by on just five-six hours per n..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
36 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
You're smart, so you already know that an online course is an ideal way to leverage your valuable yoga and meditation knowledge.Whether you want to boost your professional credibility, grow your audience, increase your revenues or make a bigger impact on the world, creating your own online course will help you to accomplish those ambitions.There's just one problem...When you don't have a lot of online experience, it's hard to figure out what you need to do, and how to make it all work.You really don't have the time to spend endless months - maybe even years - figuring it out on your own.And y..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
11 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
Sivananda Yoga consists of yoga poses (asanas) after warm-ups (Sun Salutations), with guided relaxation and meditation for inner peace and radiant physical health. Yoga improves flexibility, strength and, balance, increases energy and calms the mind.This includes a video with Chair yYoga adaptions to the Sivananda Yoga sequence so that everyone can practice, whether seated or standing. Yoga is for everyone! The benefits are worth it and not just physical.. Yoga helps calm the nerves, the ability to concentrate, sleep better and feel more at peace. You can adapt poses and exercises&n..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
28 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
This course is a step by step guide on how to get started with yoga and meditation. By the end of this course you will understand how to use yoga to increase the tone, strength and flexibility throughout your body. You will also know how to use meditation and breathing exercises to bring your body and mind into a state of calm, peace and ease and how to discover a tranquil sense of inner peace and wellbeing.This course will take you from complete beginner to having a full understanding of what yoga and meditation are and how you can use them daily to enhance your life. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
8 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
This course provides 5 short videos with yoga sequences designed to help you open your hips, strengthen your core, expand your heart and relax your mind. These videos are designed to increase your flexibility and strength while improving your circulation and emotional well-being. There's a total of 2 hours of content with each video providing specific benefits. The videos can be completed all at once for a well rounded yoga practice, or enjoyed one video at a time for particular results. While this course is comprehensive enough for all levels, it might be best suited for students who al..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
9 colleges - 3,5 uur
Richtprijs: € 19,99
Taal: Engels
Do you want to learn yoga but not sure where to start?!Do you need to learn yoga at a gentle pace that allows you progress in your own time?Have you tried yoga before but felt it was a little too advanced for your needs?Then this course is for you!Here you will find 7 x yoga classes each approximately 30-40 mins long helping you to start a daily yoga practice while going over many yoga poses perfect for beginners. You will learn alignment cues and adjustments to practice every pose in a way that is most beneficial for your body, and you will have all the tools you need to develop a daily rout..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
21 colleges - 1,5 uur
Richtprijs: € 29,99
Taal: Engels
"Back to yoga after birth" is a program for new moms. It will help you to establish a sustainable daily yoga practice. It is based on my personal journey of claiming back my daily regular yoga practice.Section 1 - meet me, the course instructor, and will learn about course structure, requirements and how to use it.Section 2 - tips and tools for establishing your daily yoga practice.Section 3 - two yoga sequences. They help you improve general fitness, flexibility and define your waist line.Section 4 - learn about how to continue with your yoga practice after the 30 da..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
25 colleges - 5 uur
Richtprijs: € 19,99
Taal: Engels
Welcome to my Course about the fall season and symbolism in autumn. My name is Hannah and I love creating fun and meaningful yoga courses.I’ve been teaching live yoga classes for over a year now after receiving my 200-Hour teacher training at one of San Diego’s most authentic Vinyasa yoga studios, and I’ve seen the difference that teaching fun yoga is making in many of my friends and family members lives.After completing this course, you will be able to:• Demonstrate physical poses that will build strength, flexibility, and balance• Move consciously with your breath• Activate and ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
23 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
This course explains how you can maximize your time by incorporating ancient yogic techniques into your daily schedule without having to change anything. You will learn how to do many of these techniques in less than 5 minutes that will help to reduce stress, anxiety, tension, frustration, depression, worry and anger. These techniques also address practical situations that you encounter in every day life, such as social events, business meetings, waiting in lines, lunch breaks and more. They are techniques that can be used anywhere and at anytime to get back in touch with ourselves. The..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
18 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Hello and Namaste from Jen! For those of you that have been considering beginning a yoga practice and are ready to start, or for those of you that have an established yoga practice but would benefit from a more in depth explanation of each posture, I am so pleased to offer this course to you. This course consists of several three to five minute individual, concise, and thoroughly explained videos that break down each of the beginning YOGA ASANAS or postures for you, giving you complete guided instruction. You may want to purch..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
32 colleges - 4 uur
Richtprijs: € 49,99
Taal: Engels
This course is for people wanting to volunteer and teach yoga classes to prison inmates as part of the Prison Freedom Project. It can also be adapted by those who wish to teach other community projects that they have identified This course is for yoga teachers and yoga students with a regular yoga practice. This course is not a registered yoga teacher training course and assumes participants have a basic understanding of yoga. ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
19 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Yoga is something different from most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit. This u..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
15 colleges - 33 minuten
Richtprijs: € 19,99
Taal: Engels
There are different types of Yoga poses available in this lecture which will help you to learn and Practice. The poses are performed by professional yoga expert from Russia and she had a wonderful experience in teaching yoga in various countries. So you can easily take the lecture and learn from your home without taking much stress and learning easily and comfortably. ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
51 colleges - 6,5 uur
Richtprijs: € 19,99
Taal: Engels
One way to mindfully and intelligently learn yoga is to learn your muscles. Your muscles not only move your body, they help you to feel it.An additional benefit of muscle activation is that muscles help keep your joints lubricated.So if you want to keep your joints mobile and healthy and long lasting, one way is to focus on feeling and controlling your muscles.Almost 20 Years of ExperienceI've been teaching yoga for almost 20 years. For the last ten years I've been working on reducing my own knee, hip and back pain. The main thing that I've found helpful is learning to feel and control my mus..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
11 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Thanks for downloading and using XUKO x YOGA WITH BRIAN online yoga classes. Yoga is the relationship that is built between the body, the mind and the breath, creating space free from obstacles in your own body to live. Yoga is the inner journey to the source of limitless joy to get you through the working day full of hassles. And because of that, I am here to help you find a release so that you can, comfortably and competently, move your bodies through life. In this Online class: The Ultimate Yoga Course: Shoulder, Neck & Back Pain Relief, I combine creative sequencing, a spirit of stren..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
8 colleges - 43 minuten
Richtprijs: € 19,99
Taal: Engels
As the digital age is progressing rapidly it's subtly affecting our eyes. We speed way too much time with digital screens in pretty much every aspect of our life and this takes toll on your eyes. This may not be visible when we are young but slowly as we age we can experience the inconvenience of eyes. This course, in particular, is for anyone who has dry eye conditions. However, the exercises taught in this course will help anyone to keep his/her eyes hail and healthy. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
6 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
ChantSutra is a simplified take on Sage Patanjali's 195 YogaSutras/Aphorisms. We hardly see any work on this text which is simplified to the extent that a layman can understand it. Effort is made here to chant the sutra in a simplified method whereby it becomes easy to understand its meaning. Sanskrit sutras has this feature where words are clubbed together and while doing so some letters are deleted. A non sanskrit person finds it very difficult to decipher it. In this course the sutras are sectioned in such a way that the meaning becomes obvious. This is called as sandhi vicheda. When ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
17 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Welcome to the course on ''Learn Yoga Meditation and Best ways to do Yoga for Beginners''Yoga may seem intimidating, but it is a great way to exercise, even for absolute beginners! You can do yoga in your home with no equipment, or you can take a class to have access to mats, pillows, bricks, straps, and other helpful yoga tools. Start by getting into a comfortable seated position. Then, work on your yogic breathing and try some simple poses to begin practicing yoga. Yoga is an ancient set of beliefs in the Hindu, Buddhist, and Jain traditions that strives towards spiritual discipli..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
21 colleges - 5,5 uur
Richtprijs: € 19,99
Taal: Engels
Total Strength is a Power Vinyasa Yoga course designed to empower you by strengthening the mind body connection through invigorating movements and conscious breath. Unlock new depths to your practice through guided flows targeted at improving stamina, strength, core activation, and flexibility while synchronizing the breath with movement. BY THE END OF THE COURSE YOU WILL HAVE- Developed a deeper understanding and appreciation for your body and breathe- Toned and strengthened the core, hamstrings, quads, arms, shoulders, neck, and hips - Deepened focus and concentration- Improved respiration,..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
11 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
*************************************************************Important: The course price will be increased to 49$ on 20th Sep; So hurry up and grab the course at lower price. ************************************************************* -- Are you struggling to get sleep? Or Are You suffering from Insomnia? Or Are You not gaining enough energy level even after Sleep? Or Are You feeling Sleepy at work? Or Are facing interrupted Sleep? If you say YES to any of the above questions, then TAKING THIS COURSE would be a great idea. I will show you the simple yoga poses you can pr..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
5 colleges - 42 minuten
Richtprijs: € 19,99
Taal: Engels
In this course, you will learn different yoga poses targeted for those who are new to yoga and have limited flexibility. It includes poses you can do from your chair in addition to poses that will help strengthen and engage your muscles as you use your breath to guide your movements. ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
6 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Welcome to my Course. My name is Hannah and I love combining, sharing, and teaching my passions of yoga, art, travel, and self-discovery. I’ve seen the difference that teaching yoga and self-discovery is making in many of my students’ lives.Do you ever take the time to reflect or concentrate on one object, idea, or sound?In yoga, the pedal (or limb) of Dharana means concentration, the mind thinks about one object and avoids other thoughts.There is power in being still, staying focused and even re-examining your intentions for each choice in every moment.In Prague, there are many opportun..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
7 colleges - 5 uur
Richtprijs: € 19,99
Taal: Engels
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause. Practicing gentle, accessible, and relaxing restorative yoga, you'll soothe the body and the mind to help prevent and eliminate back pain and walk away feeling restored, rejuvenated, a whole lot calmer, and much more flexible! The program includes ..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
15 colleges - 1 uur
Richtprijs: € 49,99
Taal: Engels
Discover a whole new world of combining yoga and dance for a fun cardio workout. This course is unlike any other and is guaranteed to have you burning calories immediately. Routines are 100% unique to YogiDance and a lot of fun! Founder Jessica Walsh has over 20 years of experience with dance, and over 10 years of experience with yoga. She studied yoga and dance in college at Penn State University and is a 200 hour certified yoga teacher. She teaches YogiDance classes to all ages. In this course you will practice popular and classical dance steps like the jazz sq..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
What the course includesThis course includes an hour long unique yoga practice + meditation. It's very easy to follow and perfect for beginners & advanced practitioners of all ages. It includes the most beneficial exercises for our health. Practicing it, you can significantly increase your lifespan, you can become much more healthier and will have more energy and focus to deal with everyday challenges! You will improve your anxiety and procrastination and will feel confident and with harmony with yourself and the world around you!Did you know that getting stronger will reduce the chances ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
32 colleges - 3 uur
Richtprijs: € 99,99
Taal: Engels
Benefits of the course: Ocean Yoga Elements contain the most important yoga basics and stretches for water sports practicioners, with a particular focus on kitesurfing, windsurfing and stand-up paddleboarding. No matter if you are enrolled in water sports or not: Draw inspiration from Ocean Yoga Elements for your very own yoga practice! Each sequence is tailored to specific body regions (arms, shoulders, low back, spine, upper back, legs etc.). The series contain more than 20 stretches, which will help you to specifically target tense muscles for more relaxation and ease. The program i..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 43 minuten
Richtprijs: € 34,99
Taal: Engels
What you'll get: This course includes a yoga class to help you develop flexibility, core strength, and stress relief. Learn to focus and breathe in classical yoga poses that help you look at yoga in a new way. This class teaches you the key alignment techniques to be aware of for a safe practice, without distracting from the flow of the class. You also get access to 4 short how-to videos focusing on the alignment of each pose to do back to back or when you have only a few minutes in your day. Those poses are: Dancer Tree Warrior 1 Crocodile Some of the poses the 30 minute video..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
11 colleges - 40 minuten
Richtprijs: € 39,99
Taal: Engels
Hi there, I hear it a lot from (potential) students: I want to practice yoga, but I am reluctant to start a group class because I feel self conscious. Then Yoga@Home is the perfect way for you to start. You can practice on your own in the safe environment of your home with nobody watching. Or maybe you are very very busy? Stress tends to have long term negative consequences. If you are not really into sports, but it seems nice to move anyway, then you can learn to move in a relaxed way with yoga. Suitable yoga classes in your neighborhood are not always easy to find or difficult to fit ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
9 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
This online course is mainly for you who is working in the health area (massage therapist, health coach etc) that wants to learn the principles of yinyoga. After the course you will be able to recommend simple yoga positions to your customers. You can attend this course if you wish to broaden your knowledge or get one more tool to use in order to help your customers to achieve a better health. YinyogaWhat is special about yinyoga is that the positions are easy and gentle so that most people can do them on their own. There are different variations to the yinyoga positions and they can be adjus..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Welcome to my Course about Alignment and Foundation. There are many benefits of striving for perfection in your body to enhance your quality of life. The Asana (physical poses) practice of yoga has 5 Major Alignment Principles: Foundation (where your body touches the earth)Activated Legs (internal rotation of inner thighs)Lengthened spine (tailbone in and down or lower belly tucks in)Arm strength (exterior rotation upper arms)Muscle Energy (core strength) Vienna is one of the world's most livable cities and it is known for its quality of life. The name comes from the name Vindobona meaning "w..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
5 colleges - 5 uur
Richtprijs: € 19,99
Taal: Engels
Did you know that 90 percent of every yoga pose can, and should be aligned BEFORE the student ever gets into the final asana? And 90 percent (or more) of yoga teachers don't do this correctly--or at all.Are you leading students through the journey? Or just focusing on aligning the poses themselves? This is a huge misstep that 90% of teachers make which can cost them safety, money, respect and the interest of many more students.This can mean the difference between being a good-enough yoga teacher, and a great, sought-after one in your community--and beyond!If you don't know about the myofascia..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 37 minuten
Richtprijs: € 19,99
Taal: Engels
In this course, you will learn different yoga poses and stretches that will allow you to strengthen various muscles so that you can cue proper alignment whether you’re on or off the golf course. You’ll learn how to use your breath to be your guide as you move from one pose to the next. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
8 colleges - 3 uur
Richtprijs: € 19,99
Taal: Engels
On this path of Self discovery, take your practice further as we develop the pillars of physical and emotional health through the 4 first chakras:Learn to recognise when you're in fear and find grounding and safety in the physical bodyLearn to switch on your inspiration and reconnect to your creativity through flow, in the body and also in the mental processEmpower yourself by strengthening your core Find courage to access love, dare to be vulnerable and learn to live wholeheartedly ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
14 colleges - 6 uur
Richtprijs: € 19,99
Taal: Engels
Over 40 videos of asanas explained step by step, daily routines, breathing and relaxation exercises, yoga for core, yoga for legs and bonus videos and much more directly from one of the most influent yoga experts, who has undergone her personal transformation, and together with her team created a tested and proven method that brings great benefits and immediate results. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
10 colleges - 1 uur
Richtprijs: € 29,99
Taal: Engels
This class is a slow-flow yoga workshop that was taped live. Feel like you're part of a class and benefit from insightful questions from students and a fun atmosphere. The poses I carefully selected to tone and strengthen your legs. In the class you'll do sun salutations, and many other balancing, stretching and strengthening poses. Slow-flow means that poses are held briefly to help build strength. I've included a separately recorded savasana at the end for maximum relaxation. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
6 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
Elemental Yoga is a form of Hatha yoga guided by the Elements of Nature and based on Elemental Meridian theory. This system of yoga aims to bring union or harmony to the 5-elements within the body/mind constitution (Earth, Water, Fire, Wind, Space). In this video series, we focus on applying a methodology for prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy, keeping mum and baby in harmony and constitutionally balanced. This series is appropriate for anyone desiring a gentle yoga practice and/or for expectant mum's who are in their first..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
24 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
7 Minutes of Yoga Daily + Gentle, mindful instruction to truly feel the effects+ Body area focused, expanding from your core out+ Modify to suit you level with household props+ Get the benefits of yoga from homeI would so love to help you to Enjoy moving your body and feel the gorgeous benefits of feeling more mobile, fit and strongFeel you can fit in your exercise without having to leave the house or wear certain clothes or already be fitFind out what you want to achieve and create a plan just for youFeel supported and motivated to get on the mat every day! ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
28 colleges - 7 uur
Richtprijs: € 19,99
Taal: Engels
There are so many ways to approach confidence but by connecting to our bodies we can enter from a physical aspect. An aspect most of us can appreciate right from the beginning. Movement = Confidence.This course gives you a step by step guide to go from zero to confident as long as you follow the 10 day program. Move every day to connect to your bodyConnect to your mind and soul by journaling before and after the yoga practiceWrite down any big breathroughsShare with other awesome people in search of confidence to lift each other up!This course makes it easy to stick to a 10 day..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
10 colleges - 32 minuten
Richtprijs: € 19,99
Taal: Engels
Over 28 days we'll work on improving hamstring flexibility and towards being able to touch your toes in a standing forward fold. This course is designed for those who are inflexible and flexible without injuries. You'll need 2-5 minutes every day and a few props or items that you probably already own like cushions, blankets and a yoga strap or belt. This course includes four weekly pose videos, worksheets to download and guidance to help you improve flexibility. As a bonus you'll also receive a short guided meditation to help you relax and recharge at any point in the day. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
6 colleges - 1,5 uur
Richtprijs: € 19,99
Taal: Engels
Welcome to my Course, yoga journey, about calming your mind and rebuilding your karma while we explore the wonderful city of Dubronik, Croatia. My name is Hannah and I love combining, sharing, and teaching my passions of yoga, art, travel, and self-discovery.Yoga is a practice of minimalism and awareness. It is about letting go of negativity and cultivating a controlled mind that is light, flexible, free, and at peace.It's been stated, "If you want to see heaven on earth, come to Dubrovnik.” This city reminds me of the beauty, freedom, and strength of a controlled mind.A main feature of Dub..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
11 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
This Yoga lesson is for opening your hips, developing strength, flexibility and balance in the body. Strengthens the back muscles, gently stretches the spine. Develops breath control and conscious relaxation. Repeating this complex several times a week will help you get rid of back pain, chest and cervical spine, improve digestion, establish a healthy sleep and harmonize your mood. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
This Deep Stretch Yoga Course has been created by Catherine Ianytska. These online Hatha Yoga Classes have been developed to teach you how to live the yoga lifestyle to help maintain a calm mind and healthy body. Each lesson is about 30 minutes long and ends with several minutes of meditation. We will work on your flexibility, backbends, splits and balance that can change not only your body but your mind. This course will be a valued resource anytime!What am I going to get from this course?5 Hatha Yoga Classes approximately 30 minutes long each!Access anytime you want to your personal home yo..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
71 colleges - 4,5 uur
Richtprijs: € 50,00
Taal: Engels
When I went to Europe as a trainer in the 1990's, I was poor in English, so I could not grasp the state of the players also athlete at all, so I spent one year as an assistant to other trainer. I could not communicate smoothly, so I observed that athletes and players exercised at that time. It was to find out the tendency of injury caused by the competition event and the part which is muscle fatigue. By synchronizing it, I began treating pain by simulating their pains.Because it was the only way for me "to communicate" with them who experienced the same low back pain, ..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
11 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Goddess is not.a title, it is a level of 'training' for us to become leaders, teachers, healers, seekers of truth, freedom, masters and so forth. For too long we have been looking outside of ourselves for cures, saviors, and power when we have had it inside us all along. Congrats, let’s begin your Journey to Power through cultural education, asanas, meditation, and self-inquiry. Your membership helps us to combat community deterioration, provides community yoga, and therapeutic healing spaces, contributing to alternative and holistic health resources for underserved communities. Let us Evol..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
21 colleges - 4,5 uur
Richtprijs: € 19,99
Taal: Engels
I’m Thomas Pedersen – a UK trained osteopath with over 16 years of experience developed in my private practice. I’ve been practicing yoga for 20+ years and I've developed a style that combines my expertise as an osteopath with the benefits and flow of several yoga styles. Working with hundreds of patients in my clinic and helping them address various issues caused by sedentary lifestyles, injuries, diverse hobbies or simply genetics highlighted to me the major impact a healthy and safe yoga practice could have on their recovery and future. In my classes, you won’t be balancing all you..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
14 colleges - 1,5 uur
Richtprijs: € 34,99
Taal: Engels
This course has two goals. 1. To supply you with a "toolbox" of resources so that you can practice yoga when you are waiting somewhere and use your time wisely! 2. To cultivate patience and improve your state of mind. The first section has eight videos will teach you seated and standing poses and exercises that you can do anywhere you go! The videos are instructional and you can do them as often as you like, stringing them together or picking and choosing the videos. A savanna practice is included to do at any time. The second section has two videos that will teach you breathing exercises (p..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
8 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Marin G Vayu shares the Yoga poses incorporating Air, Earth, Water, Fire and Love. In this course, you will be able to follow along and do the Yoga along with Marin Vayu and Natali Podner. Human being has five levels. Many neglected some of the levels because they "fed" only one Element that made them the stronger or the one that dominates the character. The key to "work" on ourselves is to balance all 5 aspects thru specific Yogic postures and poses. Marin teaches you which poses are related to which Aspect, so you can easily put together sessions that balance all five. The Ph..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
25 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Join ordained Yoga Master Eric Walrabenstein and learn how to get started living happier and healthier with yoga. The Getting Started with Yoga course will help you safely and effectively start a beginning yoga practice in the privacy of your own home. This course contains: Introductory Yoga Posture Practice Session.Full Yoga Posture Practice Session.Video Posture Guide featuring how-to videos for each of the 21 included yoga postures.Tips on how to get the most from your yoga practice. The course is designed for beginners, but is perfect for ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
80 colleges - 9,5 uur
Richtprijs: € 23,75
Taal: Engels
Before Udemy's online course was offered, students and instructors could not communicate freely on the web. In this course, I will introduce yoga with a completely different approach. Of course it is possible to enjoy web lessons while watching videos as before. A different approach will take a picture for range of motion of the joints before starting each lesson. After 7 days, take a picture again and compare for range of motion of the joints. Asanas can be comfortable if there is an improved part in 8 minutes lesson a day. If you do not improve it, try "commentary &..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
7 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
Course is dedicated to those who want to deepen their practice, as well as gain more knowledge and experience in Asanas and Pranayama. You will experience and learn: Breathing control exercises ( Full yogic breath, 3 step breathing and Kapalabhati to cleanse your respiratory system and energy channels) Proper warm-up (with sequences including Sun Salutations (Surya Namaskar) + Leg rises + Headstand preparation) 12 basic Asanas with breath control (to focus on your inner space) Inverted postures (to return venous blood and bring rest to the heart, to provide rich blood supply for the brain, an..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 1 uur
Richtprijs: € 34,99
Taal: Engels
Whether you've never tried yoga, went to one class or have been practicing for many years this class is an experience for everyone. Sofa yoga is a way to do yoga using your sofa for support in different poses. Your sofa provides a comfortable place for you to do your yoga practice. If you have any knee trouble this is a great way to have plenty of padding, as well as any other areas of your body that might need extra support. The sofa is like a prop in that it allows you to push against or pull to get a deeper stretch in a safe way. The course contains: one main practice on video broken..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
14 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
GET CLEAR, HEALTHY GLOWING SKIN NATURALLY!!!! ______________________________________ Learn how you can naturally get clear, healthy, glowing skin with powerful & authentic Hatha Yoga. This program will address the problem at its core so that you can enjoy lifelong of better healthy, glowing skin. Who is this program for? Those suffering with acne Those who have chronic skin problems Those who want younger healthier skin Those who are on constant medication for issues mentioned above How does the program work? Reset your body: The very first day you will perform a "Foundatio..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
9 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
This is a set of videos from yoga-workshop of Andre Siderski in Tel-Aviv, Israel. He is a world known yoga master, diver, creator of paintings in Psychotronic Art, poet, and writer, whose works left an indelible impression on those who experienced them. This course is aimed to make hatha-yoga practice more efficient, safe and in fact — more interesting and diverse. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
12 colleges - 4 uur
Richtprijs: € 19,99
Taal: Engels
Fitness, re-imagined with roots in the ancient yoga practices. Led by Jennifer Dixon EYRT 500 and Authorized Ashtanga Yoga TeacherIn this online video course, you'll have access to 4 quick tutorials and "how-tos" covering the basic yoga poses and drills found throughout this course. Each introductory video breaks down these poses and shows you drills that you can perform on your own or in addition to the full length sequences. The introductory videos help to insure you are properly performing some of the most basic poses. Yoga is safe, but, like any other ex..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
12 colleges - 1 uur
Richtprijs: € 19,99
Taal: Engels
You see the OM (AUM) symbol everywhere. You may see the OM symbol on jewelry or clothing. You may even chant OM during yoga class or during yoga meditation.But do you really know what OM means and what it represents? By the end of this mini-course you will understand: * How the sound and symbol of OM originated * How to pronounce the sound OM (AUM) * What each part of the sound or vibration represents * What each part of the OM symbol represents * How to use OM as a meditation mantra during your meditation practiceTradition (Hindu scriptures) tells us that OM is the primordial sound which cau..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
35 colleges - 9 uur
Richtprijs: € 19,99
Taal: Engels
In this course you will learn the 8 basic stages/steps of Yoga Nidra, the background and science behind it and how to use the practice in order to clear subconscious patterns, create new ones and awaken deeper states of awareness. Yoga nidra will assist you in tapping into your highest potential, allow you to access dream and deep sleep states with consciousness and approach life with more empowerment. This course is a powerful way to access previously unaccessed layers of consciousness, to learn to tune into the astral body/dream body and to become a potent manifestor in your life. After th..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
13 colleges - 6 uur
Richtprijs: € 19,99
Taal: Engels
Benefits of taking this course are:Enjoy five guided meditation sessions from Theravada Buddhism.Stop nervous habits of clenching and carrying nervous energy.Learn to unwind years and even decades of stress and tension from your body.Experience progressively deeper states of total relaxation.Experience perfect physical stillness and inner silence.Feel calmer, uninhibited and in control of your inner state.Identify nervous reactions and consciously chose to transcend them.Upon taking this course you receive five full length meditations guiding you on how to retrain your body and mind to quickl..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
68 colleges - 14,5 uur
Richtprijs: € 199,99
Taal: Engels
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 1,5 uur
Richtprijs: € 34,99
Taal: Engels
The first segment is a brief meditation video is a step by step guide to help quiet your mind and help you find peace and calm from within. This is a basic yoga meditation practice including yogic breathing called Ujjayi Pranayama which translates from Sanskrit to "victorious breath"; victory over our minds of thoughts. A daily meditation practice promotes good health, improves many aspects of your life. The second segment is a tutorial and practice introducing Yoga Sun Salutation A and B. There are modifications for those new to yoga as well as modifications for those..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
23 colleges - 1 uur
Richtprijs: € 9,99
Taal: Engels
Do you suffer from back pain?Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine – from the neck down to the hips.This is a unique collaborative course in healing back pain and spine alignment.It brings together 2 very powerful practices;Acupressure and Kundalini Yoga!When these 2 are combined, it ensures incredible results:1. Kundalini Yoga is specifically designed to heal the spine, by getting the cerebral spinal fluid flowing.2. The Acupressure techniques are proven to be fast and effective for back pain relief.With the Acupressure te..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
18 colleges - 12,5 uur
Richtprijs: € 10,99
Taal: Engels
Get ready for hours of mind-blowing instruction from one of the world's top yoga teachers! Sadie Nardini, founder of Core Strength Vinyasa Yoga and lead trainer of the 200 and 300 Hour CSV Yoga Teacher Training Schools, travels around the globe showing yoga teachers and students of ALL styles how to turboboost the power, healing, strength, and effectiveness in any and every yoga pose, every time. If you teach or do yoga, this course will rock your world too. Hundreds of yoga teachers who have taken my courses tell me they immediately doubled, or even tripled their class sizes. They go on to l..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
58 colleges - 18,5 uur
Richtprijs: € 10,99
Taal: Engels
Learn from 25 of the world’s most influential yoga teachers & entrepreneurs the 3-step approach to growing a successful yoga career. Our speakers have been featured on Lululemon, Yoga Journal, Yogaglo, Google, and Udaya. They’ll show you how to overcome fear so you can teach authentically, create a passionate following of students who will go out of their way to attend your classes, and earn sustainable income from multiple sources so you can be financially free. This exclusive online course is broken down into 3 easy-to-follow sections to help you succeed faster: STEP 1: B..
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Doelgroep: Voor beginners..
Bedrijf: Udemy
Duur:
35 minuten totaal
Richtprijs: $199.99
Taal: Engels
Deze cursus biedt de essentiële woordenschat, werkwoorden en voorbeeldzinnen voor het leiden van een yogales in het Spaans. De cursus omvat de nodige lichaamsdelen en quizzen, namen van houdingen en richtinggevende aanwijzingen. Er is een reeks video's en downloadbaar materiaal, inclusief audio- en visuele bestanden, zodat studenten de basis kunnen leren voor het lesgeven in een yogales in het Spaans...
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