Yoga basics : 24 day course - Udemy

Yoga basics course contains detailed lessons to help you keep up great health and peaceful living.

Yoga is a divine and ancient practice which is proven to give amazing results when practiced regularly. This course structure is designed after considering all the angles from which a person new to Yoga can experience a flow which is easy to follow.

Through the practice of Yoga you attain inner peace and tranquility which you carry throughout the day.

• You will have 8 lessons filled with simple and effective Yoga postures to help you follow the lessons in a very easy manner .You need to practice each lesson for 3 days.
• As the lessons progress new postures are added
• You are provided with 8 practice sheets to practice at your own pace and comfort after attaining proficiency, which is preferably after 24 days
• 15 individual lessons are available on all the postures which can be referred after you start independent practice

Benefits of the course :

• Regular practice along with proper diet helps you to keep diabetes under control
• Clear instructions and demonstration help even beginners to follow easily
• No wastage of time as you need to start the lesson and just follow, leading to live class experience
• Individual lessons and practice sheets are great tools to save time and practice effectively