Touch Your Toes Yoga - Udemy

Over 28 days we'll work on improving hamstring flexibility and towards being able to touch your toes in a standing forward fold. This course is designed for those who are inflexible and flexible without injuries.

You'll need 2-5 minutes every day and a few props or items that you probably already own like cushions, blankets and a yoga strap or belt.

This course includes four weekly pose videos, worksheets to download and guidance to help you improve flexibility. As a bonus you'll also receive a short guided meditation to help you relax and recharge at any point in the day.