Gentle Yoga to Relax, Nourish, and Center Your Self - Udemy
Doelgroep:
Alle niveaus
Duur: 7 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
Aanbieder: Udemy
Duur: 7 colleges - 2,5 uur
Richtprijs: € 19,99
Taal: Engels
Aanbieder: Udemy
Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.
This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind.
The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity. It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.