Yoga: Boosting Confidence for Women with Yoga - Udemy
There are so many ways to approach confidence but by connecting to our bodies we can enter from a physical aspect. An aspect most of us can appreciate right from the beginning.
Movement = Confidence.
This course gives you a step by step guide to go from zero to confident as long as you follow the 10 day program.
- Move every day to connect to your body
- Connect to your mind and soul by journaling before and after the yoga practice
- Write down any big breathroughs
- Share with other awesome people in search of confidence to lift each other up!
This course makes it easy to stick to a 10 day confidence practice - it's all laid out for you.
I can't wait to meet you in the course!