Goal Setting With Meditation, Visualisation And Yoga - Udemy

There is nothing you cannot achieve, but you need to be clear about your goals. After all, to reach any destination, you need a map....this course is largely based around writing exercises, but we'll also look at the role visualisation, mediation and yoga can play.

During this useful and enjoyable course you will learn:

• How to use meditation and visualisation to focus on the vision of your dream life and authentic self.
• How to use meditation and visualisation to focus your life goals and core values
• How to further explore your goals, visions and core values using writing exercises
• How to focus your visions into actionable goals
• Setting out your goals into actionable steps
• Strategies for checking in regularly with you goals and core values to make sure you reach your goals and how to enjoy the journey!
• Using yoga to help calm and focus your body and mind