How to Do Yoga for Breakfast: 21 Days of Yoga in 7 minutes - Udemy

7 Minutes of Yoga Daily

+ Gentle, mindful instruction to truly feel the effects

+ Body area focused, expanding from your core out

+ Modify to suit you level with household props

+ Get the benefits of yoga from home

I would so love to help you to 

• Enjoy moving your body and feel the gorgeous benefits of feeling more mobile, fit and strong

• Feel you can fit in your exercise without having to leave the house or wear certain clothes or already be fit

• Find out what you want to achieve and create a plan just for you

• Feel supported and motivated to get on the mat every day!