All Levels AcroYoga - Udemy

These videos feature a selection of skills and exercises for yogis of all levels who are interested in learning how to create their AcroYoga practice from the ground up. You’ll learn basic skills and drills to help build confidence in all parts of the practice—Basing and Flying. Each session focuses on a different aspect of the practice. Feel free to watch each video at your own pace, pause when you want to focus on something specific, and rewind as many times as you need to sharpen your skills!