Learn Yoga Alignment and Modifications for Standing Poses - Udemy

In this course you will learn:

• proper alignment of yoga standing poses

• common misalignments of yoga standing poses

• modifications for yoga standing poses

• benefits of yoga standing poses

• contraindications of yoga standing poses

  
  

  This course focuses on the following poses:

  
  

• Warrior 1

• Warrior 2

• Triangle

• Side Angle

• Chair

• Mountain Pose

• Standing Forward Fold

  
  

  After completion of this course you will have a deeper understanding of the alignment of yoga standing poses and how to modify standing poses to meet your needs.