Beginner Yoga Online Course: Energise your life - Udemy
Roll out a yoga mat and learn to increase in your energy levels, clear your mind and strengthen the body. You'll learn traditional yoga practices that have had people hooked on yoga for thousands of years. By the end of this course you'll have developed the body and mind to do the most important yoga moves and to keep your body energised to excel in everyday life.
Specifically designed for beginners, this is an easy to follow yoga course that explains how to do the moves and mindfulness exercises in plain English. Lessons combine yoga postures with breath-work and meditation. You'll also get motivation messages throughout the course to keep you on track with your goals if you post in the Q&A sections.
Using 5 yoga lessons you'll build your body and mind to get used to the moves. Each lesson has a warm-up, yoga class, and meditation lasting approx 1 hour. You’ll learn some new moves in every lesson and build up the pace of the routines. Most people who take this course do it 1-2 times per week, completing the course within 1-2 months.
The explainer videos teach the detail of doing the moves correctly, you can ask the teacher questions if you have them, and they include some of the common mistakes and corrections to help you improve and provide inspiration if any of the moves are challenging. Our students enjoy it so much that they use these lessons over and over again.
The course is great to support:
Weight loss and muscle toning.
Flexibility, stamina and endurance.
Boosting immune and cardiovascular system health.
Increasing willpower and inner strength.
Eliminating laziness and lethargy.
You’ll get:
5 one hour lessons - workouts that are both strengthening and cardio building
17 explainer videos so you know how get all the moves right
Articles & tips to help your progress
Lifetime access online, anywhere, any time
Printable lesson sheets to do yoga offline
Optional bonus material through the Facebook Page and Youtube channel
The course has been specifically created by a fully trained instructor; Holly from Yoga Happi, to compliment a busy modern life. "I really wanted to produce an online course that was as good as a real-life class. When I used to work a corporate job I couldn't always make it to a studio class due to work events and free online videos were short or overly focussed on the physical aspects of yoga. Most studios and teachers wanted commitment that I couldn't give, or afford if I was missing classes. Lot's of people come to online yoga for similar reasons, maybe shift work, maybe fitting in some me-time around the kids, or even looking for deeper solutions to boost their energy and joy for life. I wanted to create something that would help this audience, and have been grateful for all of the positive reviews, feedback and messages from students on here. Thank you all for your amazing presence and participation!"