Gentle Restorative Yoga - Udemy
Simple and relaxing yoga suitable for all ages and fitness levels.
You’ll need:
· Time
· Quiet space
· A mat or soft carpet area, or bed
· Tie or yoga strap
For some of the more difficult poses, alternatives are offered. If working on the floor is difficult,
you could get started using a chair and if suitable for you, as you progress, gently ease off the chair and into the full moves.