Introduction to Restorative Yoga Styles - Udemy

Relax and unwind with yoga - an introduction to the gentle yoga practises of restorative, yin and gentle hatha poses. 

I'll take you through an introduction to the practise of yoga and the specific benefits of restorative yoga styles. Including how movement and breath can move us into a calmer state of being,

Then we'll move onto how to use restorative yoga to relieve common areas of tension in the body, we'll look at some key poses and the benefits they bring. 

From here you'll be guided through putting the poses together allowing you to create your own yoga practise at home, or feel more confident heading to a class.