Yoga for beginners to improve your life - Udemy
Yoga is something different from most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit. This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation. Today’s researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can reverse the aging process.
The more vigorous yoga practices are considered cardiovascular exercises. Along with a proper diet, you will be able to lose weight. The gentler types of yoga do not have cardiovascular benefits, so remember to do additional exercises. Why are people becoming interested in yoga? The most common reason is to improve flexibility and physical health. Besides the physical benefits, yoga also boosts the mental power and paves the way to spiritual enlightenment. For most, it’s the spiritual awakening that turns yoga into an important part of their lives. This is a gradual but wonderful development and opportunity for personal growth. The essence of yoga is always to become a better version of oneself
Yoga is the proven practice to improve the physical, mental, and spiritual aspects of your life.
With this video course, you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness, and spiritual enlightenment.
Topics covered:
Get started with healthy living
Gain the strength & flexibility of a gymnast without working out at the gym
Get the benefit of exercising & meditating at the same time.
Perfect your body posture so you will look good
Strengthen your spine so you will move better and pain-free as you age
Have a disease-free life by boosting your immune system with no medication
Be more relax & calm in this hectic world
Achieve peace of mind anytime on demand
Get a better sleep at night so your body can recover at its best to feel fresh the next day
Be happier & calmer and people will start to like you better.
Boost your self-esteem & self-confidence
Get intense focus without the help of caffeine or any enhancement drugs
Remove internal pain and develop your own inner strength