Vinyasa Yoga to strengthen your core! - Udemy

This class is a slow-flow yoga workshop that was taped live. Feel like you're part of a class and benefit from insightful questions from students and a fun atmosphere. 

The poses I carefully selected to tone and strengthen your legs. In the class you'll do sun salutations, and many other balancing, stretching and strengthening poses. Slow-flow means that poses are held briefly to help build strength. 

I've included a separately recorded savasana at the end for maximum relaxation.