Yoga Strength Challenge: 15 Minutes x 15 Days (3/6) - Udemy
The Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
We rotate between upper body, lower body and core sequences.
We learn all the basic yoga poses including Sun Salutation A and B.
The course includes:
- 15 x 15 minute HD videos
- An introduction to yoga
- 15 beautifully designed handouts on technique, anatomy and physiology
- A step-by-step guide to creating your yoga habit
- An extensive pose library
There are 4 other challenges in this series, to complete your yoga practice - Balance, Flexibility, Mobility and Relaxation.