Beginner Yoga Workout For Tight Hip - Udemy

This Course is based on beginners to advanced level Hip Opening practice. Practitioners often have a love - hate relationship with hip opening poses.  Be it splits, lotus or king pigeon working with the hip requires a lot of patience, compassion and surrender as it brings us face to face with some of  biggest challenges. We have designed this special workshop so that you can learn to identify your specific challenges and work to push your boundaries safely towards a more fulfilling practice and will explore some powerful hip opening therapies to restore mobility, flexibility, a greater sense of well-being.