Yoga for all: Lose weight & detox to better health- 14 days - Udemy

UPDATED: 9-26-15 - New program structure and bonus Sun Salutation Video by Asha Rao

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This is not your mom's yoga course. No. This is your great great great grandma's yoga course. You will learn authentic Hatha Yoga principles and exercises that generations of yogis have used to maintain optimal health naturally and now, so can you!!!

This program has been tested and tried for over 15 years with 1000s of students who have transformed their bodies and improved their overall health & well being.

This program incorporates three authentic Hatha Yoga practices to a safe, gentle, and natural way to lose weight, detox, & sleep better. The three practices include a powerful combination of asanas (poses), pranayama (breathing) & meditation, and Saathvic diet.

1. Asanas - Learn how to properly do over 100 yoga poses that help strengthen your core, increase flexibility, and tone your muscles

2. Pranayama & meditation - Learn breathing exercises and guided meditation techniques to relieve stress and detox your body

3. Saathvic Diet - Learn about natural foods, their health benefits, and how they aid in and accelerate weight loss. Incorporate these healthy foods in your diet with quick, simple, and tasty recipes

Each day you will practice a unique combination of these three aspects of Hatha yoga, organized as "Yoga Circuits". Every session is different, addressing to balance five elements in the body and Pancha Koshas for a effective way to lose weight & detox.

Invest in your health and join 1000s of students & teachers who have enjoyed the tremendous health benefits from this authentic Hatha Yoga program. Enroll Today!!