Ocean Yoga Elements:Yoga for Kitesurfers, Wind &Ocean Lovers - Udemy

Benefits of the course:

• Ocean Yoga Elements contain the most important yoga basics and stretches for water sports practicioners, with a particular focus on kitesurfing, windsurfing and stand-up paddleboarding. No matter if you are enrolled in water sports or not: Draw inspiration from Ocean Yoga Elements for your very own yoga practice!
• Each sequence is tailored to specific body regions (arms, shoulders, low back, spine, upper back, legs etc.). The series contain more than 20 stretches, which will help you to specifically target tense muscles for more relaxation and ease. 
• The program is rounded up with breathing exercises, as well as various meditation and relaxation techniques. All exercises will help you achieve healthy movement and breathing patterns, while improving your body-mind connection at the same time.
• Put together your very own, individual yoga sequences by taking advantage of the additional warm-up and cool down programs.
• Benefit from a wider range of movement on and off the water.
• Ocean Yoga Elements support you in creating more space, freedom and ease throughout your yoga practice – for a better performance on the water and in your daily life!