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Tara Brach

Tara Brach, Ph.D. is een klinisch psycholoog, een internationaal bekende docent mindfulness-meditatie en auteur van de bestverkochte Radical Acceptance, True Refuge en Radical Compassion. Haar podcast over de rol van mindfulness bij de realisatie van menselijk potentieel wordt maandelijks meer dan twee miljoen keer gedownload.

Tara's werk is prominent opgenomen in de New York Times-gids voor meditatie en andere belangrijke media, variërend van de Wall Street Journal en Washington Post tot Tim Ferriss. Ze heeft keynote-adressen gegeven op conferenties die onder meer worden aangeboden via de Harvard Medical School en Salesforce, en heeft talloze artikelen bijgedragen aan populaire tijdschriften en websites.

Tara leidt regelmatig geaccrediteerde workshops voor professionals in de geestelijke gezondheidszorg, evenals retraites voor een breder publiek, in centra in de Verenigde Staten en Europa. Ze is uitgenodigd om lessen te geven aan leden en personeel van het Amerikaanse Congres, aan rechters van het D.C. Superior Court en aan het Smithsonian. Naast haar openbare lessen, is ze actief in het brengen van meditatie naar scholen, gevangenissen en achtergestelde bevolkingsgroepen in de omgeving van Washington D.C.

Zij en Jack Kornfield hebben samen het Awareness Training Institute (ATI) opgericht dat online cursussen over mindfulness en compassie aanbiedt, evenals het Mindfulness Meditation Teacher Certification Program (MMTCP).

Overzicht cursussen van Tara Brach


Doelgroep: Anyone who feels plagued by fear or anxiety,Anyone struggling with sleeplessness (insomnia),Everyone who wants to feel more connected with themselves and others,Anyone longing to speak and live their..

Trainer: Tara Brach     Duur: 3 uur in totaal     Richtprijs: €29.99    

We all have some undercurrent of fear running through daily life. We may worry about losing our health and mental lucidity; losing others we love; losing our job or reputation.  In our daily trance of fear, our mind can spin endless stories about bad things that might happen, and how to avoid them. Often we try to..
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Doelgroep: Anyone yearning to reclaim the aliveness that seemed to have been lost forever ,Anyone who feels cut off from life \ love, in a \u201cspacesuit\u201d of their own making,Anyone who wants to cultivate..

Trainer: Tara Brach     Duur: 4,5 uur in totaal     Richtprijs: €29.99    

With modern living being what it is, many of us find ourselves drifting over the surface of our life in something like a trance - a distorted, pale shadow of reality and all its possibilities.  It cuts off our sense of connection with our bodies, and all the aliveness and creativity of our true nature.  As Jo..
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Doelgroep: Anyone who feels plagued by stress,Anyone troubled by ongoing, mild-to-moderate anxiety,Anyone caught in repeating destructive behaviors,Anyone who'd like to handle relationship challenges more succes..

Trainer: Tara Brach     Duur: 2 uur in totaal     Richtprijs: €29.99    

When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterproductive and even harmful to the things that matter most to us. In r..
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Doelgroep: Anyone experiencing painful cycles of anger, resentment, judgment and blame,Anyone who\u2019d like to let go of a grudge,Everyone who would like to experience a freer heart..

Trainer: Tara Brach     Duur: 2,5 uur in totaal     Richtprijs: €29.99    

When we have turned against ourselves or another person, forgiveness can seem impossible. We’re so used to re-playing the story of blame, that living with a tight heart can become our most familiar way of being.Yet we want to forgive, because we understand that not forgiving hardens and imprisons our heart. As long a..
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Doelgroep: Anyone who is their own harshest critic,Anyone who gets stuck in patterns of blame and resentment,Anyone who feels challenged around giving or receiving love..

Trainer: Tara Brach     Duur: 4.5 hours     Richtprijs: €29.99    

One of the most painful and pervasive forms of suffering in our culture is the belief that “something is wrong with me.” For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a ..
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Doelgroep: Anyone with a strong, habitual attachment that causes them pain,Anyone who struggles with an addiction or habit they just can't break (opioid or other drugs, smoking, sugar, ... etc.),Anyone suffering..

Trainer: Tara Brach     Duur: 2 hours     Richtprijs: €29.99    

Often when our basic needs and desires are not met, we pursue substitute gratifications. Craving and fixating on these substitute gratifications is what drives addictive and compulsive behaviors.Overachieving, overextending ourselves, trying to check more and more things off the list: these substitutes are largely soci..
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Doelgroep: Anyone who feels trapped in habitual thoughts \u0026 feelings of anxiety, anger, resentment, sadness, loneliness or depression,Everyone seeking to dismantle barriers to connection with themselves and..

Trainer: Tara Brach     Duur: 2.5 hours     Richtprijs: €29.99    

If we are suffering, we’re believing something that is limiting and untrue. Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risks—that get in the way of our productivity, our ability to enjoy i..
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