Alternatieve Geneeskunde | Voedings- en Leefstijltherapieën | Stressmanagement
Stressmanagement is het proces van het herkennen, begrijpen en effectief omgaan met stress om je welzijn te verbeteren.
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In een wereld vol drukte en uitdagingen is stress een natuurlijke reactie, maar als het niet goed wordt beheerd, kan het leiden tot fysieke, mentale en emotionele problemen. Stressmanagement helpt je om de balans te bewaren en stress op een gezonde manier te verminderen.
Het doel van stressmanagement is niet om stress volledig te elimineren, maar om de negatieve effecten ervan te minimaliseren en stress als een positieve motivator te gebruiken wanneer dat mogelijk is. Het omvat technieken en strategieën die je helpen om veerkrachtiger te worden en beter met uitdagingen om te gaan.
Wat is Stressmanagement?
Stressmanagement omvat technieken en strategieën om stress te beheersen en te verminderen. Het doel is om een gezonde balans te vinden tussen de eisen van het dagelijks leven en de behoefte aan ontspanning en welzijn.
Kenmerken van Stressmanagement
- Focus op zowel mentale als fysieke ontspanning.
- Gebruik van technieken zoals ademhalingsoefeningen, meditatie en mindfulness.
- Bevordert een gezonde levensstijl door slaap, voeding en beweging.
- Helpt om stressfactoren te identificeren en aan te pakken.
Voordelen van Stressmanagement
- Vermindert fysieke en mentale spanning.
- Verbetert focus en productiviteit.
- Bevordert een betere slaapkwaliteit.
- Ondersteunt emotionele balans en veerkracht.
- Helpt bij het voorkomen van burn-out en chronische stress.
Populaire Stressmanagement Technieken
- Meditatie en mindfulness oefeningen.
- Progressieve spierontspanning.
- Ademhalingstechnieken zoals buikademhaling.
- Fysieke activiteit zoals yoga of wandelen.
- Time management en prioriteiten stellen.
Overzicht opleidingen Stressmanagement
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Dayo Samuel
Don't Let Stress Steal Your Success. Transform Stress & Overwhelm into Personal & Professional Productivity.
Wat je leert: How to Face Future Challenges With Greater Confidence & Ease , How to Understand What Stress Is & Realize Where It Comes From , Learn More About Stress, Its Impact, Symptoms And Causes, At Work, In Your Business And In Your Personal Life.
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Wat je leert: How to Face Future Challenges With Greater Confidence & Ease , How to Understand What Stress Is & Realize Where It Comes From , Learn More About Stress, Its Impact, Symptoms And Causes, At Work, In Your Business And In Your Personal Life.
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
7,5 uur in totaal
Bedrijf: Udemy
Instructeur: Todd McLeod
Manage & Reduce Stress at Work and in Life - Mindfulness Stress Reduction - Manage Stress & Anxiety in Healthy Ways.
Wat je leert: Manage, reduce, & eliminate stress , Learn & use mindfulness to reduce stress , Taught by a best-selling Udemy author
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Wat je leert: Manage, reduce, & eliminate stress , Learn & use mindfulness to reduce stress , Taught by a best-selling Udemy author
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Deborah Grayson Riegel
A collection of 38 micro-lessons on research-based strategies to help you feel better, work smarter, and live happier.
Wat je leert: Recognize the differences between helpful and harmful stress , Apply new and practical stress management approaches to work and life , Challenge current ways of thinking to reduce anxiety, stress, and overwhelm
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Wat je leert: Recognize the differences between helpful and harmful stress , Apply new and practical stress management approaches to work and life , Challenge current ways of thinking to reduce anxiety, stress, and overwhelm
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Deborah Grayson Riegel
Simple Strategies for Making Conversations about Mental Health Easier.
Wat je leert: What your role is and isn’t when a colleague shares mental health concerns at work , How to create a climate of trust, so that colleagues feel comfortable sharing personal information , How to mitigate bias when it comes to discussions about mental health at work
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Wat je leert: What your role is and isn’t when a colleague shares mental health concerns at work , How to create a climate of trust, so that colleagues feel comfortable sharing personal information , How to mitigate bias when it comes to discussions about mental health at work
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Joeel & Natalie Rivera
Stress Management: Quick, simple tools, & tips for avoiding burnout, setting boundaries, creating work life balance..
Wat je leert: Avoid burnout by being prepared , Use proven strategies for preventing stress , Recognize the symptoms of burnout (quiz included)
Meer info
Wat je leert: Avoid burnout by being prepared , Use proven strategies for preventing stress , Recognize the symptoms of burnout (quiz included)
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Jamal Lazaar
Stress at work, preventing burnout, productivity, anxiety, emotional intelligence, meditation, resilience.
Wat je leert: Learn effective strategies to release stress at work , Learn strategies for staying calm before giving a presentation , Accomplish your goals while staying relaxed
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Wat je leert: Learn effective strategies to release stress at work , Learn strategies for staying calm before giving a presentation , Accomplish your goals while staying relaxed
Doelgroep: Business owners, entrepreneurs, directors, executives, managers and professionals who are currently finding it difficult to cope with high levels of stress at work or in your business.,Business owners, entrepreneurs, directors, executives, managers a..
Type Opleiding: online/e-learning
Richtprijs: €49.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Liz Makin
Do you want to reduce your current stress? Do you want to manage stress positively going forward and be more resilient to stress over time?Do you want an insight into stress, its impact, symptoms and causes?This course is a practical action oriented course designed to give you the tools to reduce your current stress and to enable you to manage stress positively going forward and to
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Doelgroep: Anyone who is interested in Psychology and Stress Management,Anyone who wants to learn about anxiety and anxiety disorders,Students of Psychology who is ready to expand their knowledge outside of academic environment,Anyone who wants to reduce stress..
Type Opleiding: online/e-learning
Richtprijs: €184.99
Taal: Engels
Duur:
3,5 uur in totaal
Bedrijf: Udemy
Instructeur: Elmira Strange, MPhil, Dip
In this course you will learn about Psychology of Stress and Anxiety related disorders and their management. Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage these disorders when they are related to their own experiences. Here in this course you will learn how to effectively manage your own stress and anxiety and as a result
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Doelgroep: Current Life Coaches, Business Coaches, Career Coaches, Executive Coaches, Transformation Coaches, Wellness Coaches and Corporate Employees who are looking for a complete stress coaching system to use with people who are overwhelmed by stress and wan..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
12 uur in totaal
Bedrijf: Udemy
Instructeur: Get Results Coach Academy
Why take a Certification to Become a Stress Management Coach?What will a Stress Management Coach Certificate and Accredited Credentials + Stress Management Coach Directory Listing for Level 2 Grads do for you?If you are searching for a coaching niche that is in demand, becoming a Stress Management Coach will benefit you in numerous ways. Why is this important?FACT: Professionally, it is becoming m
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Doelgroep: Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and individuals who want to develop or refine their skills for performing under pressure..
Type Opleiding: online/e-learning
Richtprijs: €174.99
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Sorin Dumitrascu
This is the second part of a series of three courses on Performance Under Pressure and focuses on Taking Action. And, in this course, you are going to learn not only how to take action under pressure, but also how to avoid over-thinking and over-confidence, and understand what exactly the challenge is.Acting effectively in high-pressure situations is not easy. Over-confidence can lead to poor judg
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Doelgroep: Anyone with a leadership position within an organization.,Anyone who experiences emotionally intense situations inside or outside of work.,Anyone with an interest in developing their ability to manage their emotions.,Anyone who wants to have a deeper..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
3 uur in totaal
Bedrijf: Udemy
Instructeur: Robin Hills
All of us work in a business environment that is constantly changing, is intense and is unrelenting. This can lead to high levels of anxiety at times. Your resilience refers to your ability to cope and adapt to crises or stressful situations. Emotional resilience refers to how you use your emotions to develop your capability to manage stress and manage your resilience. More resil
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Doelgroep: Anyone balancing the stresses of the job with getting things done,People looking to find the balance between work u0026 life..
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
44 minuten totaal
Bedrijf: Udemy
Instructeur: Eleventure Team
Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.The combination of ambition &
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Doelgroep: Busy professionals looking to up-level their human potential, access untapped energy, and discover strategies to manage stress,Managers and employees of high growth companies experiencing stress and burnout during times of change.,Wellness profession..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Ritu Riyat
Don't let stress control your life. The Stress Detox combines the science and spirituality of stress through applied meditation and habit design to help you develop a personalized plan for emotional regulation, anxiety management, and stress relief.The goal of this course is to help you breakthrough burnout, build resilience and take back control of your life.
Regardless of your current role w
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Regardless of your current role w
Doelgroep: Anybody interested in keeping their stress levels under control,Anybody with a keen interest in human behavior..
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Gregory Caremans - Brain Academy
If you experience stress in your live, regardless of the cause nor its intensity, this course is for you. Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even we we’re not stressed anymore, the damage will still be there. Luckily, there is a lot
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Doelgroep: this course is for all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
4,5 uur in totaal
Bedrijf: Udemy
Instructeur: Sorin Dumitrascu
Performance Under Pressure - The Full Course includes all the three courses already published: The Right AttitudeTaking ActionEffective Human Interactions 1. The Performance Under Pressure - The Right Attitude section helps you recognize the events and situations that cause you to feel pressure. It explains how you can understand your reaction to pressure, and how excessive stress can impair your
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Doelgroep: Entrepreneurs struggling with money and having self-doubt, stress, and anxiety,Anyone undergoing stress and anxiety..
Type Opleiding: online/e-learning
Richtprijs: €29.99
Taal: Engels
Duur:
2 hours
Bedrijf: Udemy
Instructeur: Alex Genadinik
Relieve your stress this very moment and for the long-term. Improve your life and run your business better without being controlled by stress and anxiety.Comes with a FREE 200-page productivity book I wrote.Stress can impact all our business decisions, but as entrepreneurs, we must control it. The best way to manage stress is with proper time management and task prioritization.Once you identify th
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