Gezondheidszorg en Welzijn | Yoga en Meditatie | Gezichtsyoga
Gezichtsyoga is een natuurlijke en eenvoudige methode om de spieren in je gezicht te versterken en te ontspannen.
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Door middel van specifieke oefeningen en massagetechnieken helpt gezichtsyoga bij het verbeteren van de doorbloeding, het bevorderen van een stralende huid en het verminderen van rimpels. Het biedt een alternatief voor invasieve behandelingen, zoals botox of fillers, en richt zich op het behouden van een jeugdige uitstraling door je gezichtsspieren actief te gebruiken.
Deze vorm van yoga is niet alleen gericht op uiterlijke schoonheid, maar ook op ontspanning en stressvermindering. Het gezicht is immers een van de eerste plekken waar stress zichtbaar wordt. Gezichtsyoga kan helpen om spanning in het gezicht los te laten en een gezonde, ontspannen uitstraling te bevorderen.
Wat is Gezichtsyoga?
Gezichtsyoga is een natuurlijke methode om de spieren in je gezicht te trainen en te versterken. Door regelmatige oefeningen kun je rimpels verminderen, de huid steviger maken en een jeugdige uitstraling behouden. Het combineert ademhalingstechnieken, ontspanning en specifieke gezichtsspieroefeningen.
Kenmerken van Gezichtsyoga
- Bestaat uit eenvoudige oefeningen die je thuis kunt doen.
- Focust op het versterken en ontspannen van gezichtsspieren.
- Helpt bij het verbeteren van de bloedcirculatie in het gezicht.
- Natuurlijk alternatief voor cosmetische ingrepen.
Voordelen van Gezichtsyoga
- Versterkt en verstevigt de spieren in het gezicht.
- Vermindert fijne lijntjes en rimpels.
- Verbetert de huidelasticiteit en bloedcirculatie.
- Bevordert ontspanning en vermindert stress.
- Helpt bij een stralende en jeugdige uitstraling.
Populaire Gezichtsyoga Oefeningen
- The Smile Smoother: Verstevigt de wangen en vermindert rimpels rond de mond.
- Forehead Smoother: Ontspant de spieren op het voorhoofd.
- Cheek Lifter: Verhoogt de stevigheid van de jukbeenderen.
- Jawline Shaper: Versterkt de kaaklijn en vermindert een dubbele kin.
- Eye Opener: Verbetert de uitstraling rond de ogen en vermindert wallen.
Overzicht opleidingen Gezichtsyoga
Doelgroep: Alle niveaus..
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Alison Singleton
Reduce Fine Lines and Wrinkles Naturally, Using Amazing Facial Massage and Face Yoga Techniques/Anti Ageing Glowing Skin.
Wat je leert: Facial exercises to strengthen the facial muscles, to lift tighten and tone , To help build up collagen and improve elastin within the face area , How to softnen tight fascia within the facial area
Meer info
Wat je leert: Facial exercises to strengthen the facial muscles, to lift tighten and tone , To help build up collagen and improve elastin within the face area , How to softnen tight fascia within the facial area
Doelgroep: Alle niveaus..
Taal: Engels
Duur:
5,5 uur in totaal
Bedrijf: Udemy
Instructeur: Pauschka Elvira
Most practical face yoga course for eliminating facial swelling, hooded eyes, double chin and reduce wrinkles naturally!.
Wat je leert: Achieve a Naturally Lifted Look: Learn 40 techniques to lift and tighten facial contours, reduce double chin, and enhance your natural features. , Reduce Signs of Aging: Minimize wrinkles, nasolabial folds, and under-eye bags without invasive p
Meer info
Wat je leert: Achieve a Naturally Lifted Look: Learn 40 techniques to lift and tighten facial contours, reduce double chin, and enhance your natural features. , Reduce Signs of Aging: Minimize wrinkles, nasolabial folds, and under-eye bags without invasive p
Doelgroep: Alle niveaus..
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Emma Luparello
Lymphatic Drainage, Natural Face lift, Anti-aging method. Master Fundamental Face Lymphatic Drainage Techniques Understand the Role of the Lymphatic System in Skin Health Identify and Address Specific Facial Concerns
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
5 uur in totaal
Bedrijf: Udemy
Instructeur: Ashram Om
Face sculpting course based on Ayurveda and modern research for Anti-ageing; the MOST complete course on Face Yoga.
Wat je leert: Learn Facial Anatomy , Learn the meaning of your face features , Learn how to prevent wrinkles
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Wat je leert: Learn Facial Anatomy , Learn the meaning of your face features , Learn how to prevent wrinkles
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Emma Luparello
Face yoga program for total transformation, more than 25 exercises, sculpting the face.
Wat je leert: Understand the practice of face yoga and its benefits , Develop a basic understanding of facial anatomy, including muscles, acupressure points, and their relevance to face yoga exercises , Establish a daily face yoga practice routine and commit to following it consistently
Meer info
Wat je leert: Understand the practice of face yoga and its benefits , Develop a basic understanding of facial anatomy, including muscles, acupressure points, and their relevance to face yoga exercises , Establish a daily face yoga practice routine and commit to following it consistently
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
38 minuten totaal
Bedrijf: Udemy
Instructeur: Nicole McGrath
Lift, tighten & firm the skin. Reduce lines & wrinkles. Boost collagen & elastin. Improve skin tone. Gain confidence..
Wat je leert: Learn techniques to strengthen specific facial muscle groups, promoting improved facial tone, firmness, and a more lifted appearance. , Learn guided exercises to help diminish the appearance of fine lines and wrinkles, leading to a more youthful a
Meer info
Wat je leert: Learn techniques to strengthen specific facial muscle groups, promoting improved facial tone, firmness, and a more lifted appearance. , Learn guided exercises to help diminish the appearance of fine lines and wrinkles, leading to a more youthful a
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Your Way To Change
Skin care secrets, face yoga and eye yoga course, anti-aging techniques , change your skin through simple steps !.
Wat je leert: This course will help you feel better, have a beautiful face and smooth skin, and feel more energy. , The tips and methods that make up this course, will enable you to maintain good skin, and this is through exercises suitable for your skin. , You wil
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Wat je leert: This course will help you feel better, have a beautiful face and smooth skin, and feel more energy. , The tips and methods that make up this course, will enable you to maintain good skin, and this is through exercises suitable for your skin. , You wil
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
44 minuten totaal
Bedrijf: Udemy
Instructeur: Ievgeniia Baglyk
Achieve the best-looking version of yourself!.
Wat je leert: Students will learn 36 exercises for all facial zones such as collar area, neck, sublingual zone, lips, cheeks, cheekbones, nasolabial area, eyes, and forehead. , In the course we will dedicate a lot of attention to the lifting of the central part of the face (cheeks, cheek bones, nasolabial folds). , Smooth wrinkles
Meer info
Wat je leert: Students will learn 36 exercises for all facial zones such as collar area, neck, sublingual zone, lips, cheeks, cheekbones, nasolabial area, eyes, and forehead. , In the course we will dedicate a lot of attention to the lifting of the central part of the face (cheeks, cheek bones, nasolabial folds). , Smooth wrinkles
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Thu Vũ
Say bye to wrinkles and tired looking face! Say yes to a beautiful face and strong neck and shoulder..
Wat je leert: Master 28 lifting and anti-aging Facial Yoga exercises and massage. They are specially designed to strengthen your facial muscles and improve your complexion , Enjoy doing 15 exercises for the neck, head and shoulder area help to improve circulation, reduce stres
Meer info
Wat je leert: Master 28 lifting and anti-aging Facial Yoga exercises and massage. They are specially designed to strengthen your facial muscles and improve your complexion , Enjoy doing 15 exercises for the neck, head and shoulder area help to improve circulation, reduce stres
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Bedrijf: Udemy
Instructeur: Florina Horga
Make your face a work of art.
Wat je leert: If you need assistance with posture especially if you stay at desk for prolonged hours then this amazing set of simple postural exercises are the for you , If you want to reduce your wrinkles, dark circles, bags under your eyes, to have a youthful look, a shiny skin and a more radiant face? Face Yoga is the answer. , If you want to fi
Meer info
Wat je leert: If you need assistance with posture especially if you stay at desk for prolonged hours then this amazing set of simple postural exercises are the for you , If you want to reduce your wrinkles, dark circles, bags under your eyes, to have a youthful look, a shiny skin and a more radiant face? Face Yoga is the answer. , If you want to fi
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Bedrijf: Udemy
Instructeur: Emma Luparello
Face Yoga Instructor Certification,.
Wat je leert: In-Depth Knowledge: Acquire a profound understanding of facial anatomy, key muscles, and acupressure points. , Teaching Skills: Develop the expertise to guide others in Face Yoga, including effective communication, demonstration, and adapting to individual needs. , Holistic Wellness: Embrace a holistic approach that combines ph
Meer info
Wat je leert: In-Depth Knowledge: Acquire a profound understanding of facial anatomy, key muscles, and acupressure points. , Teaching Skills: Develop the expertise to guide others in Face Yoga, including effective communication, demonstration, and adapting to individual needs. , Holistic Wellness: Embrace a holistic approach that combines ph
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Esthetics Base
Beautifies Your Face, Tone and Relax Your Facial Muscle, Eliminate Acne, Reduce Wrinkle, Powerful Detox.
Wat je leert: Exercise your face for appearance enhancing results
Meer info
Wat je leert: Exercise your face for appearance enhancing results
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3 uur in totaal
Bedrijf: Udemy
Instructeur: Dana Augustin
Face yoga program for hormonal balance, composed of more than 21 exercises, sculpting the face and neck.
Wat je leert: Over 21 face sculpting exercises that include warming up exercises as well as toning, strengthening and stretching the facial muscles and neck area. , The program will help you activate your hormone system and bring it into balance. Consequently you will feel b
Meer info
Wat je leert: Over 21 face sculpting exercises that include warming up exercises as well as toning, strengthening and stretching the facial muscles and neck area. , The program will help you activate your hormone system and bring it into balance. Consequently you will feel b
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Ievgeniia Baglyk
Effective and safe exercises for a beautiful and toned face. Visible results after 2 months of regular exercises..
Wat je leert: You can do facebuilding exercises by yourself (basic level). , You learn the basics of mimic control and start to monitor your facial expressions. , You learn how to relax the facial muscles.
Meer info
Wat je leert: You can do facebuilding exercises by yourself (basic level). , You learn the basics of mimic control and start to monitor your facial expressions. , You learn how to relax the facial muscles.
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Bedrijf: Udemy
Instructeur: Ivana Vujovic
7 Days Of Face Yoga.
Wat je leert: Over 30 exercises which includes: Face Yoga poses for warming up, toning and stretching the facial muscles; massaging and relaxing techniques; acupressure points. , How to correctly exercise each facial muscle area (forehead, eye, cheeks, mouth, lips, jawline & neck) in order to reduce wrinkles and achieve radiant and youthful look. , How to c
Meer info
Wat je leert: Over 30 exercises which includes: Face Yoga poses for warming up, toning and stretching the facial muscles; massaging and relaxing techniques; acupressure points. , How to correctly exercise each facial muscle area (forehead, eye, cheeks, mouth, lips, jawline & neck) in order to reduce wrinkles and achieve radiant and youthful look. , How to c
Doelgroep: Women and men, who already have ageing sings and want to get rid of them.,Women and men, who want to get rid of age-related and mimic wrinkles.,Women and men, who want to lift up the contour of the face...
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
1 uur in totaal
Bedrijf: Udemy
Instructeur: Ievgeniia Baglyk
“Lifting and Anti-aging Facebuilding Exercises 40+” course, for people who already have aging signs and want to get rid of them.
This course provides a powerful set of exercises for face lifting, toning and smoothing:
• Warming up your neck and facial muscles;• Breathing and shoulders exercises;• Exercises for the forehead;• Exercises for the eyes zone;• Exercises for
Meer info
This course provides a powerful set of exercises for face lifting, toning and smoothing:
• Warming up your neck and facial muscles;• Breathing and shoulders exercises;• Exercises for the forehead;• Exercises for the eyes zone;• Exercises for