Yoga Psychology Chakra Flow - Udemy

On this path of Self discovery, take your practice further as we develop the pillars of physical and emotional health through the 4 first chakras:

Learn to recognise when you're in fear and find grounding and safety in the physical body

Learn to switch on your inspiration and reconnect to your creativity through flow, in the body and also in the mental process

Empower yourself by strengthening your core

Find courage to access love, dare to be vulnerable and learn to live wholeheartedly