Yoga & Meditation Basics - Udemy

This course is a step by step guide on how to get started with yoga and meditation.

By the end of this course you will understand how to use yoga to increase the tone, strength and flexibility throughout your body.

You will also know how to use meditation and breathing exercises to bring your body and mind into a state of calm, peace and ease and how to discover a tranquil sense of inner peace and wellbeing.

This course will take you from complete beginner to having a full understanding of what yoga and meditation are and how you can use them daily to enhance your life.