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Yoga: Boosting Confidence for Women with Yoga - Udemy

Doelgroep: Alle niveaus
Duur: 28 colleges - 7 uur
Richtprijs: € 19,99
Taal: Engels
Aanbieder: Udemy

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There are so many ways to approach confidence but by connecting to our bodies we can enter from a physical aspect. An aspect most of us can appreciate right from the beginning. 

Movement = Confidence.

This course gives you a step by step guide to go from zero to confident as long as you follow the 10 day program. 

  • Move every day to connect to your body
  • Connect to your mind and soul by journaling before and after the yoga practice
  • Write down any big breathroughs
  • Share with other awesome people in search of confidence to lift each other up!

This course makes it easy to stick to a 10 day confidence practice - it's all laid out for you.

I can't wait to meet you in the course!


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