Yoga: All Day Techniques for Strength and Flexibility - Udemy

For centuries, students of Yoga have reaped its benefits: strong and flexible bodies, clear and quick minds, and centered and healthy spirits.  Yoga is a practice many turn to as part of a regular exercise practice, and it's even better when it's used as a lifestyle. How is this different? It means incorporating Yoga into your daily routines and reaping Yoga benefits, anytime and anywhere! 

These 8 Yoga lifestyle techniques are designed to be easy to use in a variety of situations. You might be in a brushing your teeth, walking your dog, in a meeting, or just watching TV - "any" time is great for applying Yoga techniques designed to keep your core strong, your body open and your energy flowing!  

Your instructor, Paula Saraga, will first show you how to do the technique, then you will follow along with pictures and video to master them and incorporate them into your daily routine.