The 8 Limbs of Yoga to Align Your Mind, Body & Spirit - Udemy

Yoga can provide powerful benefits that positively transform us mentally, physically, emotionally, and spiritually. But to access and enjoy the maximum potential of each of these, we must approach yoga from its holistic essence and fullness of purpose. There is so much more to yoga than just a physical practice, and when we make yoga a way of life, we tap into the immense potential of yoga for us. 

Enjoy better physical health, mental function, emotional balance and spiritual immersion.

To help you gain the most benefit from yoga for your life, this course will provide you with an introduction to the eight limbs of yoga, as outlined in the ancient Yoga Sutras, and guidance for applying them in your everyday life. It explores how each limb contributes to the core philosophy of yoga, and how to work with them for most effectiveness and wellbeing.

Take this course to:

• Expand your understanding of yoga and its potential for your life.
• Live with more joy, inner peace and satisfaction.
• Live with more stillness and ease.
• Cultivate mindfulness, acceptance and presence.
• Decrease your reactivity, impulsiveness or impatience.
• Improve your energy levels, relationships and wellbeing.
• Learn about the importance of training your mind for self-mastery.
• Improve your focus, clarity and concentration.
• Learn some yogic breathing techniques.
• Learn how to use the physical yoga asana practice effectively.
• Learn yoga's different states of meditation.
• Strengthen your spiritual connection.
• Live in a heart-centered and spirit-connected way that aligns the wholeness of your being.

Become a better human being and make your life a living reflection of love and peace.

Whether you would like a greater understanding of yoga, or you are interested in spiritual growth and consciousness expansion, or you are on a path of self-actualization or self-realization, this course will help you advance in all of these areas. The 8 Limbs of Yoga course was created to help you learn about the true purpose of yoga, how to use it and benefit from it in all areas of your life. Its intention is to progress your spiritual evolution, no matter what stage you are at, and access the numerous physical, mental, emotional and spiritual benefits yoga can offer.

Have the 8 Limbs of Yoga illuminate your spiritual path to connect with the truth of who you are. 

The course will provide you with over 2 hours of video content, divided into 2 parts and 11 lectures. The lessons include quizzes, reading, writing and reflection exercises to help you practice and apply what you are learning.

Deepen your yoga practice and advance your spiritual journey today!