Strength and Mobility Training - Udemy

Doelgroep: Alle niveaus
Duur: 36 minuten totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

>> proefles

Increase flexibility, improve core strength, gain better posture with exercises and movement flows.
Wat je leert: Learn 16 mobility exercises , Master 8 movement flows , Gain confidence in creating your own freestyle movement flow