Overzicht cursussen Krachttraining

Get TRXcited - Master Suspension Training | #TrainwithTMax

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Timothy Maxwell

Your Guide To Workouts With Suspension Trainers.
Wat je leert: Understand and be able to apply the principles of effective suspension training. , Design an effective suspension training program. , Have confidence in their movements, knowing their core is strong and will support them.

Meer info

The Calisthenics Bridge: From Beginner to Advanced

Doelgroep: Voor gevorderden..

Type Opleiding: online/e-learning Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Hiramatsu Daisuke

Unlocking New Heights in Bodyweight Training!.
Wat je leert: Advanced Techniques: Master advanced calisthenics movements and techniques that challenge and build upon your existing foundation. , Progressive Overload: Learn how to progressively increase the intensity of your workouts to ensure continuous improvement in strength and endurance. , Complex Movements: Dive into more c

Meer info

How to Get Stronger: A Complete Guide

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Gam Sassoon

Exercises for Strength and Power.
Wat je leert: The Best Workout Methods , Most Efficient Training to Build Muscle , How To Avoid Injuries

Meer info

EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle

Doelgroep: Voor gevorderden..

Type Opleiding: online/e-learning Taal: Engels Duur: 3,5 uur in totaal Partner: Udemy Instructeur: Jen Puzio

Build Muscle, Gain Strength and Torch Fat in this Balanced Approach. Meal Plan Included!.
Wat je leert: Experience how nutrition can effect performance and results. , Achieve a new level of muscular strength and endurance. , Decrease body fat.

Meer info

Master The Squat

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 3,5 uur in totaal Partner: Udemy Instructeur: Taco Fleur

Learn one of the most primal and beneficial movements to extend life and perform better.
Wat je leert: How to squat , How to program , How to work out

Meer info

Sport Training: Ultimate Athletic Power & Strength Training

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: ETS WellTech Education Innovations & Solutions

Complete Sport Fitness Exercises: Ultimate Athletic Curcuit Power & Strength Training For Youths & Kids.
Wat je leert: Power circuit training provides an intense cardiovascular workout that can help improve endurance and increase the efficiency of the heart and lungs , Power circuit training involves performing a variety of strength training exercises, which can help increase m

Meer info

Certified Strength and Conditioning Coach Study Course

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: Brian Magurno

Part 1: Chapters 1-6.
Wat je leert: This course will provide an in depth review for those who are currently in the process of studying to take the CSCS exam. This course will cover the chapter 1 through 6..

Meer info

Kalari - Strength & Conditioning Level-1 Instructor Diploma

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 2,5 uur in totaal Partner: Udemy Instructeur: Anil Machado

Based on various forms of Indian Martial Arts. Fully accredited by WCTTA Poland..
Wat je leert: Improve strength, conditioning and overall endurance. , The course is based on different forms Indian martial arts drills and exercises. , This will prepare the student to participate in any kind of fitness training.

Meer info

Beginner Weight Training: 8-Week Daily Trainer

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 4,5 uur in totaal Partner: Udemy Instructeur: Jen Puzio

An easy to follow plan to help you get stronger, build muscle, drop fat and gain confidence.
Wat je leert: Understand weight training and its benefits. , Follow and demonstrate a daily limited exercise selection to improve skill-specific competency. , Knowledge of how to properly order exercises.

Meer info

Mindful Strength

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 2,5 uur in totaal Partner: Udemy Instructeur: Gabriel Andersson

Become strong inside out using isometric muscle contractions and breathwork exercises.
Wat je leert: Isometric strength training , Mindfulness , Body mind connection

Meer info

Strength and Conditioning for PTs and Athletes

Doelgroep: Voor gevorderden..

Type Opleiding: online/e-learning Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: Philip Sherriff

Everything from functional warm ups through to powerlifting, Olympic Lifts, variations and muscle ups..
Wat je leert: Warm up and Mobility , Powerlifting Movements , Squat and Lunge Movements

Meer info

Strength and Mobility Training

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 36 minuten totaal Partner: Udemy Instructeur: A Wildes

Increase flexibility, improve core strength, gain better posture with exercises and movement flows.
Wat je leert: Learn 16 mobility exercises , Master 8 movement flows , Gain confidence in creating your own freestyle movement flow

Meer info

Knee pain - Physiotherapy, Yoga and a full understanding

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: MedScreen - Preventative Medicine

All the information you need to understand, treat, and prevent knee pain.
Wat je leert: How to differentiate between different types of knee pain , What to watch out for, things that can be dangerous when dealing with knee pain , Understand different types of imaging of knees, and what to expect

Meer info

Bodyweight Squats From A to Z

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Rhadi Ferguson

Get Fit, Get Strong and Get Sexy.
Wat je leert: Strength, power, toning, confidence, fitness and knowledge. And some good looking legs ;-)

Meer info

Calisthenics Foundations: Building Your Bodyweight Basics

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 3 uur in totaal Partner: Udemy Instructeur: Hiramatsu Daisuke

Your First Step Towards a Stronger You!.
Wat je leert: Strength Building , Muscle Tone Improvement , Flexibility Enhancement

Meer info

Combat Acrobatic Training (CAT) System, Basic Skills

Doelgroep: Yoga Practicioners,Martial Arts and Combat Sports Practicioners, such as BJJ, MMA, Muay Thai, Kali, Systema,Crossfit, Weightlifting, Kettlebell and Bodyweight Training Practicioners..

Type Opleiding: online/e-learning Richtprijs: €49.99 Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: Greg Mihovich

What is CAT System? CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices. A strong house is built on a solid and firm foundation and your mobility, coordination and connective tissue strength along with prope

Meer info

Science Based Pullup And Muscle Up Training

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 14 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Robin Svedenborn

This course main focus is to get you on the right path to manage these exercises in the future. With the full insight of how a physical trainer thinks when it comes to these exercises. The right technieu and slight progression os key for a long term training relationship.

go from 0 to hero in the gym with our pullup and muscle up training course.

Meer info

Build Amazing Upper Body Strength - Master the Pull Up

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 14 colleges - 36 minuten Partner: Udemy Instructeur: Gemaakt door Ollie Brown

Chances are, you've always wanted to be able to perform pull ups at the drop of a hat. After all, how many people do you see do them well? Let's be honest, there are few more satisfying things to perform in the gym (or outside!) than the ability to pull your own body weight. As well as the satisfaction that comes with the ability, there are other serious benefits: - Physique deve

Meer info

The fastest/ best method to achieving a pistol squat

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,99 Taal: Engels Duur: 7 colleges - 32 minuten Partner: Udemy Instructeur: Gemaakt door Brett Grafton

You came to the right place if you want to achieve this skill. THIS TUTORIAL is the king of pistol squat tutorials. LETS FACE IT YOUR NOT GOING TO SEE OUT OF SHAPE PEOPLE PERFORMING THIS SKILL SINCE IT DEMANDS SO MUCH OUT OF YOUR BODY AND LEGS, it will put you in shape and give you a strong cut lower half. Yet it’s more than just leg strength, it demands a solid tight core, a goo

Meer info

bodyweight exercises

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 6 colleges - 35 minuten Partner: Udemy Instructeur: Gemaakt door Alan Perez

Welcome to bodyweight exercises course. Were you will learn to exercise using body weight exercises and reprogram your mindset on how to achieve physical transformation immediately. My name is Alan and I will be leading you through the course. I began my career as a professional real estate salesperson, but soon transitioned to founding a restuarant at the age of 23 currently

Meer info

Massive Impact Training Certification

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 26 colleges - 38 minuten Partner: Udemy Instructeur: Gemaakt door Sensei Joe

Are you tired of gym fees, standing in line waiting to use machines, burning gas and time driving to the gym everyday? Are you a Personal Trainer looking to open your own Training Studio and trying to decide what equipment to buy? Maybe you are new to working out and have no idea what exercises to do? Well, look no further as Sensei Joe takes you through his 4 Day Total Body Workout tha

Meer info

Kalari - Strength & Conditioning Level-1 Instructor Diploma

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 60 colleges - 2,5 uur Partner: Udemy Instructeur: Gemaakt door Anil Machado

Kalari - Strength & Conditioning Level One Instructor Diploma course is based on various forms of Indian Martial Arts strength and conditioning workouts. This course will improve your overall physical fitness, endurance, stability, stamina, power, strength and conditioning. It doesn't matter whether you are a fitness professional, or sportsperson, or a martial arts practitioner, or maybe you

Meer info

Learn how to put together your own workout program.

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 13 colleges - 37 minuten Partner: Udemy Instructeur: Gemaakt door Yvette Smith

This course is designed to teach the beginning exerciser how to put together a weight training program. The course will cover the benefits of weight training, weight training guidelines,planes of motion, basic definitions, muscle descriptions, lower body exercises, upper body exercises and a sample weight training log. This course will take 3-4 hours to complete.

Meer info

Train with TMax: Get TRXcited

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 26 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Timothy Maxwell

Suspension training is an excellent way to develop a bulletproof core. Whether it's TRX or another brand, you can use suspension training to do low impact, high results training. With this type of training you will: Build the core muscles (including the muscles of the six-pack) Improve postureImprove range of motion and flexibilityHelp rehab injuries and strength deficienciesTrain the

Meer info

EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle

Doelgroep: Gevorderd..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 173 colleges - 3,5 uur Partner: Udemy Instructeur: Gemaakt door Jen Puzio, Certified Personal Trainer

EPIC is my most intense trainer so far. It is hardcore and effective. It is a challenging 20 week trainer that will work you hard. It will build muscle and lean you out. Your strength, endurance and dedication will reach new levels. You will witness your own body transform as the weeks go by! Results will be noticeable in just 1 week! The program

Meer info

Lean & Cut for Women

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,99 Taal: Engels Duur: 39 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door Juan Lugo

The key to getting lean and cut requires smart training, having a plan and being consistent. I've taken the same approach I use with my female clients and placed it in this course.The whole purpose of this program is to make your life easier and to give you structure on how to approach your strength training. I'm going to give you a little secret:THE QUICKER YOU REALIZE THAT STRENGTH TRAINING IS

Meer info

Medicine Ball Training: Full body Strength and Conditioning.

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 43 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Nick Jackson, PharmD, Pn1

Do you want to get in the best shape of your life? Want to go to gym but don't have the time, money, or motivation? Or are you bored with your current routine and looking for something different? If any of these situations apply to you, this course is the solution. This course will introduce you to one of the most underutilized, yet powerful, pieces of gym equipment ever created; the medicine bal

Meer info

Exercise for Beginners: Bodyweight Training

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 39 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door A Wildes

Master basic anatomy, fitness lingo, understand differences between training types, & learn 20+ bodyweight exercises Exercising regularly is one of the best things you can do for your health and wellbeing. You can even think of exercise as a cure-all for everything from anxiety to heart disease! The problem is that many people know it’s good for us, but we just don’t know how to begin to

Meer info

Beginner Weight Training: 8-Week Daily Trainer

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 151 colleges - 4,5 uur Partner: Udemy Instructeur: Gemaakt door Jen Puzio, Certified Personal Trainer

Beginners are you ready? Want to strength train, but do not know where to start? Or maybe you haven't trained in awhile and want to get back? Either way, you have come to the right place! Get stronger and body-altering results in only 8 weeks with this daily video trainer. With me as your guide, this easy to follow plan will help you gain strength, build muscle

Meer info

Warrior Fit - Animalistic Strength & Power In Just 8 Weeks

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 13 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Chris Pizzo

How To Get A Fighter's Body In 8 Weeks (Without The Fight!)Dear friend,Imagine, finally finding a way to build amazing functional strength, raw animalistic power, and the fighting ability of a real life superhero (regardless of your age or physical ability right now) - In Just the Next 8 Weeks!There is no shortage of workout programs or personal trainers out there today. The unfortunate but true

Meer info

Strength and Mobility Training

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 34 colleges - 36 minuten Partner: Udemy Instructeur: Gemaakt door A Wildes

This course is designed to help you improve strength, posture, flexibility, and increase your joint range of motion (mobility). Learn short mobility exercises that you can incorporate into your current training or use as a stand alone workout Develop your skills as you learn how to add exercises together to create longer sequencesMaster mobility flows that build core muscle strength, challen

Meer info

Combat Acrobatic Training (CAT) System, Basic Skills

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 17 colleges - 2 uur Partner: Udemy Instructeur: Gemaakt door Greg Mihovich

Meer info

Undisclosed Instant Strength Techniques

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 13 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Aaron Ellis

In this course you are going to discover over 20 unique and little known strength-skills that... ►IMMEDIATELY INCREASE YOUR STRENGTH ◄Imagine anytime you need a strength boost whether lifting a barbell or moving some furniture.You’re able to instantly turn on your strength as easy as flicking a light switch. Functional, applied strength on demand.And boost lifting safety in addition to bein

Meer info

Vind een opleiding

Krachttraining

Overzicht cursussen Krachttraining