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Strength Development Program for Runners - Udemy

Doelgroep: Alle niveaus
Duur: 4 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy

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Become a stronger runner. Learn how to properly build up strength in this easy-to-follow, 4-week training program..
Wat je leert: Develop the necessary strength to improve your performance when running , Understand exactly why runners to develop strength , Learn what exercises make up an effective strength program for runners


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