Overzicht cursussen Hardlopen
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3,5 uur in totaal
Partner: Udemy
Instructeur:
Brian Cliette
Hack your 1st Marathon Learn the Science of Marathon Running 26.2 miles of awesome human evolution. Tips,Hacks,Advice.
Wat je leert: In this class, you will learn: How to establish an exercise regimen and diet plan that is best suited to your body type, nutritional needs, and other health issues , Why a visit to your physician and a physical therapist are necessary before train
Meer info
Wat je leert: In this class, you will learn: How to establish an exercise regimen and diet plan that is best suited to your body type, nutritional needs, and other health issues , Why a visit to your physician and a physical therapist are necessary before train
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Partner: Udemy
Instructeur:
Chris Worfolk
From 5k PBs to marathon and ultra training, this course will help you improve your running.
Wat je leert: Run faster and for longer , Complete a 5k, 10k, half marathon or marathon , Prevent injury while running
Meer info
Wat je leert: Run faster and for longer , Complete a 5k, 10k, half marathon or marathon , Prevent injury while running
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
11,5 uur in totaal
Partner: Udemy
Instructeur:
James Cruickshank
Take it in your stride and run from injury.
Wat je leert: The importance of foot strength in running , The basic anatomy of the foot , How to address imbalances and identify how to correct them
Meer info
Wat je leert: The importance of foot strength in running , The basic anatomy of the foot , How to address imbalances and identify how to correct them
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Paul Jenkins' Course Partners
How to Improve Your Running, Stay Fit and Well and Design Your Running Progress.
Wat je leert: Sessions that Professional Runners do , The Fundamentals of running , Why anyone can be a runner
Meer info
Wat je leert: Sessions that Professional Runners do , The Fundamentals of running , Why anyone can be a runner
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Nicholas Romanov
Develop Flexibility for Consistent Performance at your Activity.
Wat je leert: Develop their flexibility at the start or finish of their training sessions
Meer info
Wat je leert: Develop their flexibility at the start or finish of their training sessions
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
4 uur in totaal
Partner: Udemy
Instructeur:
Craig Blewett
Learn to run your first half marathon using the Running Easy approach.
Wat je leert: Run a half marathon (21km/13mi) , Experience the health benefits of running , Learn to make running a lifestyle
Meer info
Wat je leert: Run a half marathon (21km/13mi) , Experience the health benefits of running , Learn to make running a lifestyle
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
40 minuten totaal
Partner: Udemy
Instructeur:
Slow Jogging
How to make your marathon training surprisingly efficient with the safe, science-based Slow Jogging approach.
Wat je leert: How easy Slow Jogging-based training can help you run a marathon , 3 key factors in marathon running , Recommended marathon training methods for beginners and experienced runners
Meer info
Wat je leert: How easy Slow Jogging-based training can help you run a marathon , 3 key factors in marathon running , Recommended marathon training methods for beginners and experienced runners
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
MindMekka ®
How to understand, evaluate and improve your running to run injury free and become a happier and better runner..
Wat je leert: Understand the physiology behind your running , Understand the mechanics behind your running , Evaluate your running posture and technique
Meer info
Wat je leert: Understand the physiology behind your running , Understand the mechanics behind your running , Evaluate your running posture and technique
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Micheal Wellington
Teaching the technical and strategic aspects to develop sprinters.
Wat je leert: Understand skills and strategies to develop better sprinters , Be able to explain sprint terminology , Demonstrate skills and strategies to develop better sprinters
Meer info
Wat je leert: Understand skills and strategies to develop better sprinters , Be able to explain sprint terminology , Demonstrate skills and strategies to develop better sprinters
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
4 uur in totaal
Partner: Udemy
Instructeur:
Nicholas Romanov
Become a stronger runner. Learn how to properly build up strength in this easy-to-follow, 4-week training program..
Wat je leert: Develop the necessary strength to improve your performance when running , Understand exactly why runners to develop strength , Learn what exercises make up an effective strength program for runners
Meer info
Wat je leert: Develop the necessary strength to improve your performance when running , Understand exactly why runners to develop strength , Learn what exercises make up an effective strength program for runners
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3 uur in totaal
Partner: Udemy
Instructeur:
Simon Scotting
FULL GUIDE to physically train, mentally prepare, and build confidence to finish your first marathon race!.
Wat je leert: FULL guide to physically train, mentally prepare, and build confidence to finish your first marathon , What to wear (and what not to wear) for marathon running , How to be time efficient while training for your first marathon
Meer info
Wat je leert: FULL guide to physically train, mentally prepare, and build confidence to finish your first marathon , What to wear (and what not to wear) for marathon running , How to be time efficient while training for your first marathon
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Nicholas Romanov
Improve your maximum running speed. Learn how to run faster in this easy-to-follow, 4-week training program..
Wat je leert: Improve your Maximum Running Speed , Understand the source of speed when running , Learn what exercises make up an effective speed program for runners
Meer info
Wat je leert: Improve your Maximum Running Speed , Understand the source of speed when running , Learn what exercises make up an effective speed program for runners
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Partner: Udemy
Instructeur:
Ivan Nikolov
Learn how to avoid injuries, become more efficient and fit with Natural Running - the anatomically-correct way to run..
Wat je leert: 10 Practice Assignments to guide you in your efforts! , A runner gets injured once for every 83 hours of running! Learn why and how to avoid! , Find out what is the difference between a good and a bad running technique.
Meer info
Wat je leert: 10 Practice Assignments to guide you in your efforts! , A runner gets injured once for every 83 hours of running! Learn why and how to avoid! , Find out what is the difference between a good and a bad running technique.
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Slow Jogging
Science-based natural running for weight-loss, health & performance benefits, elaborated in Japan by prof. Tanaka.
Wat je leert: The theory and practice of Slow Jogging, a running style elaborated in Japan by Professor Hiroaki Tanaka , What makes Slow Jogging different from running , Why running is hard but Slow Jogging is not
Meer info
Wat je leert: The theory and practice of Slow Jogging, a running style elaborated in Japan by Professor Hiroaki Tanaka , What makes Slow Jogging different from running , Why running is hard but Slow Jogging is not
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Nicholas Romanov
Drills and exercises for runners for a lifetime of faster, farther and injury-free running.
Wat je leert: Improve running performance , Improve mechanics , Prevent Injuries
Meer info
Wat je leert: Improve running performance , Improve mechanics , Prevent Injuries
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
6 uur in totaal
Partner: Udemy
Instructeur:
Matthew Henshall
Let us join you on a journey through the world of running. Learn skills and techniques to achieve your running goals..
Wat je leert: Begin running for the very first time , Improve your 5km, 10km, half-marathon, marathon and ultra-marathon times , Implement new running techniques such as interval training, hills training and stairs
Meer info
Wat je leert: Begin running for the very first time , Improve your 5km, 10km, half-marathon, marathon and ultra-marathon times , Implement new running techniques such as interval training, hills training and stairs