Sanskrit Mantra Chanting for Yoga Classes & Sr.Practitioners - Udemy

This course is ideal for any individual or classes who teach Yoga and want to introduce Mantra chanting in their curriculum along with regular Yoga practice. By chanting the proper mantras at proper places it prepares the mind and body for yoga practice. Chanting increases immune functions, and lowers the blood pressure. The sound of the mantra literally drowns out the negative voices in our heads. When the negative thoughts are suppressed, the mind has room for positive thoughts. It is a  easy way to manage thoughts and achieve physical and mental welfare.