Prevent Back Pain with Five Steps - Udemy

Less pain, less often with progressive stretches, core exercises, and attention to daily posture.
Wat je leert: By the end of the course you will be able to identify stretches and strengthening exercises that reduce lower back pain. , By the end of the course you will be able to identify work station set up tips to help prevent lower back problems from occurring. , In this course you will learn how to safely stretch muscles that act on the lower back, a sequence of deep core strengthening exercises, and criteria for when to progress to the next level or continue on a maintenance plan.