Online Yoga Retreat in the Maldives - Udemy
In just 10 sessions you can begin to feel like a whole new person.
In this blissful yoga video series, you will learn yoga practices to balance, stretch, strengthen and align your body mind and soul, while feeling like you are on vacation in the Maldives with Dashama.
Video Topics and Benefits Include:
- Sun Salutations - Rise and shine with yoga to start each day out amazing
- Lower Back Pain Relief - Strengthen your core and release any lower back tension
- Pranayama Breathwork - Increase your natural energy, focus and mental clarity
- Shoulder Sequence - Stretch your shoulders, release pain or stiffness, open your heart
- Warrior Sequence - Strengthen and tone while empowering your self inside and out
- Abs Sequence - Strengthen your core to create an empowered and confident body
- Mantra Vinyasa - Open your throat chakra and improve your voice/communication
- Fire Practice - Transform any dense lower energies into radiant strength & focus
- Inner Thighs - Stretch and release tension from this commonly overlooked area
- Hamstrings - Stretch and release tension while preventing lower back pain
This course is created for all levels and is designed to help you experienced a complete, well rounded and joyful yoga practice, touching all areas of your body, learning yogic practices, routines, breathing and meditation while you fill yourself with love from the inside and realign with your best health and happiness.
Blessings to your great success, health and happiness!
Love and Namaste,
Dashama