Movement Foundations: for Mastering the Yoga Basics - Udemy

Welcome to the Movement Foundations Course for Mastering the Yoga Basics!
This is an interactive course full of detailed content which has been layered to create a progressive experience.
What is most important to know about this course content is that we explore the foundations of movement that form a Yoga practice.

This is not a course about Yoga postures.

Together, we explore these movement fundamentals from a standing position, through a mix of interactive video and educational slides, to begin to cultivate a relationship with the learning process. When we learn something from the foundations, we feel connected to the process, to the topics of study, to the practice and the whole experience becomes a highly valued and significant aspect of our life. There is an integration that takes place and we enter this profound place of deep connection from an authentic, inspired place that is our base for continued growth.

What if we took up the study of Yoga from this place? If we really took the time to learn the basics? How would it change our practice? How would it change our relationship with ourselves?


Our overall intention is to gradually build a foundation and framework, through our 9 Considerations + 1 Integrated Movement Practice, for you to deepen your connection with yourself… with movement, with your Yoga practice and open an opportunity for integration into your life.


•Let’s transform the way you interact and engage with yourself and your body.
•Let’s offer you a deeper appreciation and access to movement.
•Let’s connect these two by developing your connection to yourself through your Yoga practice.

Offer yourself the opportunity to feel confident, comfortable and connected to both your Yoga practice and to yourself.