Introduction to Yinyoga - Udemy

This online course is mainly for you who is working in the health area (massage therapist, health coach etc) that wants to learn the principles of yinyoga. After the course you will be able to recommend simple yoga positions to your customers. You can attend this course if you wish to broaden your knowledge or get one more tool to use in order to help your customers to achieve a better health.

Yinyoga
What is special about yinyoga is that the positions are easy and gentle so that most people can do them on their own. There are different variations to the yinyoga positions and they can be adjusted to fit every unique body and ability. Yinyoga helps the body to maintain its flexibility. When practising yinyoga you stay in every position for a long time which makes the yoga form a combination of stretching and mindfulness.

Practical information
The course is completely online based and you will go through the videos on your own and in your own pase.