Conscious Breathwork: Yogic Pranayama Breathing - Udemy

***Hot & New - Created May 2020***
***Updated November 2020***

Conscious Breathing/Breathwork known as Pranayama (or pranayam) in Kundalini Yoga is the easiest, most direct, immediate and effective way to increase health. It works by boosting the immune system, and hence help to keep illnesses such as viruses away, or fight them if you have already contracted them.

The tried and tested, powerful, Breathing Techniques you will learn in this course also:

Reduces and prevents the build-up of toxins in the lungs by encouraging the aring of the alveoli (small air sacks)

Stimulates endorphins, the chemicals in the brain that help with alleviating depression. Brings the brain to a heightened state of alertness.

Pumps the cerebral spinal fluid to the brain, giving greater energy and opening up to extra sensory perception .

Stimulates the pituitary gland to secrete, thus enhancing the intuition and other psychic abilities.

Filling the lungs to their capacity revitalizes and re-adjusts the electro-magnetic field.

Cleanses and purifies the blood.

Regulates the body's pH balance which affects the ability to handle stressful situations, and life’s many challenges.

Energizes and increases vitality.

Aids in releasing blockages in the energy flow of the Nadis and the Kundalini itself in the sushamna main central channel.

Activates and clears the nerve channels, especially the central nervous system.

Accelerates mental, physical, emotional and spiritual healing.

Aids in breaking subconscious insecurities and fears.

Aids in fighting addictions, breaking the cycle of any habits that are no longer serving you.

Essentially pain that is felt in the body is actually held there by the mind. Breathing consciously changes your relationship with pain so as to significantly reduce or even completely eliminate it.

Gives the capacity to manage negative thought patterns and challenging emotions. This supports mental clarity, cool calm collectedness and an increase in that special quality of patience.

Breathe yourself back to health, and enroll now!...