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Combat Acrobatic Training (CAT) System, Basic Skills - Udemy

Doelgroep: Yoga Practicioners,Martial Arts and Combat Sports Practicioners, such as BJJ, MMA, Muay Thai, Kali, Systema,Crossfit, Weightlifting, Kettlebell and Bodyweight Training Practicioners
Duur: 2 uur in totaal
Opleidingsvorm: online/e-learning
Richtprijs: $49.99
Taal: Engels
Locatie:
Aanbieder: Udemy

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What is CAT System?

CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices.

A strong house is built on a solid and firm foundation and your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.

CAT System can help to:

  • Free up your infinitive human movement potential

  • Mobilize, increase and restore the full range of motion in the joints

  • Improve general and skill-specific coordination

  • Strengthen the joints, tendons, ligaments, muscles and fascia

  • Improve general and specific conditioning

  • Improve breathing

  • Improve ground engagement, ground movement and ground dis-engagement skills

  • Reduce or completely eliminate injuries from falling

  • Help to avoid joint locks and restrains used in grappling and hand to hand combat

  • Make warm ups fun and functional


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