Back to yoga after birth in 30 days with Madina Yoga - Udemy

"Back to yoga after birth" is a program for new moms. It will help you to establish a sustainable daily yoga practice. It is based on my personal journey of claiming back my daily regular yoga practice.

Section 1 - meet me, the course instructor, and will learn about course structure, requirements and how to use it.

Section 2 - tips and tools for establishing your daily yoga practice.

Section 3 - two yoga sequences. They help you improve general fitness, flexibility and define your waist line.

Section 4 - learn about how to continue with your yoga practice after the 30 day challenge is completed.

Get fit, flexible, calm and balanced. Get into yoga today and experience its amazing transforming force!