7 Day Morning Yoga Challenge - Udemy

Your life-changing journey begins here!

Practicing yoga in the morning is one of the best things you can do for your physical, emotional and mental health!

This 7 day morning yoga series will give you a daily yoga class for every day of the week! As a bonus, you'll also get an evening yoga class to help you wind down so that if you do miss a morning session, you'll still have the opportunity to do a great flow!

This challenge is suitable for all experience levels and includes classes that range from 20-45 minutes so you can easily fit them into your busy schedules. We'll practice different styles of yoga such as hatha, vinyasa and yin for a comprehensive program that will help you get stronger, calmer and more flexible.

Key benefits of a regular Yoga practice:

• Improved flexibility
• Reduced stress and anxiety
• Better circulation
• Improved flexibility
• Greater joint mobility
• Better quality of sleep
• Greater awareness of tense areas in the body
• Mental clarity and focus

Practicing yoga first thing in the morning is also an amazing way to turbocharge your metabolism and energize you for the rest of the day, making you more productive and alert without being frazzled.

So what are you waiting for? Let's get started!!