\"Four to the Floor\" - Bodyweight Training - Udemy
Doelgroep:
Voor beginners
Duur: 2 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy
Duur: 2 uur in totaal
Opleidingsvorm: online/e-learning
Taal: Engels
Locatie:
Aanbieder: Udemy
A natural Workout, based on primal patterns..
Wat je leert: Students will learn how to get to a creative and elegant Flow of movements, just by using primal, animal patterns without tools or a gym. , Quality instead of Quantity … and „Form will follows Function“, for a better posture, look and support in your daily activities, sport and advanced skill exercises. , Lose fat and build muscles, while performing natural and effective Body-Flows.
Trainer/docent/instructeur
