Ontdek op deze pagina een uitgebreid aanbod van cursussen over thuistraining, ideaal voor iedereen die geïnteresseerd is in het opzetten van een effectief fitnessregime vanuit het comfort van hun eigen huis. Of je nu beperkt bent door tijd, toegang tot een sportschool, of gewoon de voorkeur geeft aan de privacy van thuis trainen, onze cursussen bieden de essentiële kennis en praktische vaardigheden die nodig zijn.

Je vindt hier cursussen die je leren over verschillende soorten trainingen die je thuis kunt doen, zoals krachttraining, cardio, yoga, en flexibiliteitsoefeningen. Leer hoe je een kleine ruimte kunt gebruiken voor een effectieve workout, welke hulpmiddelen of huishoudelijke voorwerpen je kunt inzetten, en hoe je een trainingsroutine ontwikkelt die past bij je fitnessdoelen. Deze cursussen bieden ook inzicht in hoe je veilig kunt trainen om blessures te voorkomen en hoe je je vooruitgang kunt monitoren en motiveren.

Of je doel nu is om gewicht te verliezen, spierkracht op te bouwen, je algehele conditie te verbeteren, of gewoon actief te blijven, onze cursussen bieden praktische begeleiding en deskundige instructies. Je leert van ervaren fitnessinstructeurs die hun expertise delen door middel van interactieve lessen, gedetailleerde uitleg, en hands-on demonstraties van oefeningen.

Onze thuistrainingscursussen zijn toegankelijk voor deelnemers van alle leeftijden en bieden flexibele leertrajecten die kunnen worden aangepast aan jouw specifieke leerbehoeften en fitnessdoelen. Aanvullende bronnen zoals toegang tot online video’s, fitness apps, en community support forums kunnen je leerervaring verder verrijken en je voorbereiden op succes in het bereiken van je gezondheids- en fitnessdoelen vanuit huis.

Overzicht cursussen Thuistraining

"Four to the Floor" - Bodyweight Training

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: Ralf Bannwarth

A natural Workout, based on primal patterns..
Wat je leert: Students will learn how to get to a creative and elegant Flow of movements, just by using primal, animal patterns without tools or a gym. , Quality instead of Quantity … and „Form will follows Function“, for a better posture, look and support in your daily activities, sport and advanced skill exercises. , Lose fa

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Zumba Online Class: 15MIN Daily Home Workout for Weight Loss

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Petko Zhivkov Aleksandrov

Zumba Online Home Workout Using your Bodyweight to Burn Calories. With this Zumba Class, you will Make Your Day Better..
Wat je leert: Online Zumba routines that will put your body in shape , How to do properly the basic steps in Zumba , Push yourself to burn calories and improve your body structure

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100-Day Diet Home Workout : Weight Loss with Professionals!

Doelgroep: Voor beginners..

Type Opleiding: online/e-learning Taal: Engels Duur: 4,5 uur in totaal Partner: Udemy Instructeur: Eat Clean Train Dirty

This course is designed to provide the best desired parts when it comes to diet and muscle gains..
Wat je leert: More than 130 exercises that increase intensity every 2 weeks , 25 work out routines including Push, Pull, Legs, Hip and Cardio , How to use own body weight to train for each fitness level : Beginners & Intermediate

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Fitness-Yoga-Pilates Combined - Weight Loss Home Workout

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Taal: Engels Duur: 5,5 uur in totaal Partner: Udemy Instructeur: Ipek Yolyapan

21 Days Home Workout based on Fitness, Yoga and Pilates principles for weight loss and backpain aid with your own weight.
Wat je leert: Quick and Efficient Home Workout For Weight Loss ! , Feel Strong and Lose Fat With Bodyweight Exercises ! , Improve Your Core Strength, Upper Body Strength and Your Legs and Booty !

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Fitness - Workout for Fat Loss

Doelgroep: This program is designed for every person who wants to transform his body and live a healthier life, independently from his age, weight or fitness condition.,The course starts from the beggining workout routine and reaches the pro level routines. The..

Type Opleiding: online/e-learning Richtprijs: €99.99 Taal: Engels Duur: 4 uur in totaal Partner: Udemy

Course Summary Over 30% of the population on the earth suffer from an unhealthy sedentary lifestyle which is linked to various diseases like heart attack, cancer as well as many other problems of the daily life.This physical inactivity causes a big percentage of deaths every year. This course is designed to take you away from this unhealthy lifestyle and transform your body into fitness example f

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Bodyweight Fitness Muscle Building & Fat Loss (Home Workout)

Doelgroep: Beginners looking for a straightforward method to maximize their physique and fitness,Experienced people looking for a better understanding of bodyweight training,Anyone looking to improve their health and fitness without the need for a gym,People wh..

Type Opleiding: online/e-learning Richtprijs: €29.99 Taal: Engels Duur: 1 uur in totaal Partner: Udemy

What this course can do for you:Show you how to build a MUSCULAR, RIPPED physique, with bodyweight exercises you can do at home or anywhere you choose.
Provide a safe, simple and enjoyable training method that will give you FAST RESULTS, regardless of your age, gender or current fitness level - Can’t do a single pushup or pullup? NO PROBLEM, this course guides you through the steps to achievi

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Spitfire Bodyweight Programme

Doelgroep: All levels of fitness catered for..

Type Opleiding: online/e-learning Richtprijs: €39.99 Taal: Engels Duur: 2,5 uur in totaal Partner: Udemy Instructeur: Paul Gray

Improve mobility & flexibility, boost strength and increase endurance with the ultimate train anywhere system.The Spitfire programme will help you move better, improve your performance and build your strength. Whether you're training for athletic performance or to just improve your general health and mobility Spitfire is ideal. Train without equipment using just using your own bodyweight to ge

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The Beginner's Guide to Bodyweight Training

Doelgroep: Anyone interested in creating their own personalized fitness routine.,Anyone interested in bodyweight training...

Type Opleiding: online/e-learning Richtprijs: €49.99 Taal: Engels Duur: 2,5 uur in totaal Partner: Udemy Instructeur: Charles Smith

Are you interested in bodyweight training but don’t know where to start? Do you want to lose weight but can't get to a gym? Do you prefer to work out at home? Or, like most people do you just not have enough time to workout consistently? If you answered “yes” to any of these questions, then The Beginner's Guide to Bodyweight Training is for you. In this course you will be giv

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Tabata Training: Lose Weight and Workout at Home

Doelgroep: Anyone who wants to lose weight,Anyone who doesn't have the time, patience, or resources to go to a gym to workout,Anyone who wants to lose body fat, tone up, and build lean muscle..

Type Opleiding: online/e-learning Richtprijs: €189.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Jack Wilson | 180,000+ Students

*Lose weight with 4-12 minute workouts you can do at home!
*Join over 2,000 students who are losing weight with Tabata Training ___________________________________________________ Here are some questions to consider...
Have you been gradually gaining weight over the last few years?Have you been rapidly gaining weight over the last few months?Are you having trouble fitting into your favorit

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TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

Doelgroep: Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat..

Type Opleiding: online/e-learning Richtprijs: €99.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: Felix Harder

Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results? The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, can choose your own workout location and train whenever you want. But t

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Build Athletic Body: A 10 Weeks Superhero Home Workout Plan

Doelgroep: Anyone Willing to Have a Celebrity/Model Physique..

Type Opleiding: online/e-learning Richtprijs: €199.99 Taal: Engels Duur: 2 uur in totaal Partner: Udemy

Course Structure:The course is structured in a manner that you would initially be provided with basic knowledge about assessing your body with different body assessment tools to ensure that you are able to analyze your body and are able to understand your fitness goal. The course will the provide you with detailed knowledge about nutrition and its role in your fitness. The course will help you und

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Home Workout | Fitness | Posture: The 21 Day Transformation

Doelgroep: u2705 Persons who want to do something on the long term for their back health!,u2705 People who want to increase their fitness and well-being through selected exercises!,u2705 People who want to make a long-term contribution to an upright walk and a..

Type Opleiding: online/e-learning Richtprijs: €199.99 Taal: Engels Duur: 5,5 uur in totaal Partner: Udemy Instructeur: Kevin Kockot, M.A. Prevention & Health Promotion

Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.I am pleased to welcome you to this program! :)----------------------------------------------------------------------------------------------------------------------

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Home Workout Habits in 10 Min - Fitness for Busy-Lazy People

Doelgroep: Busy executives,People who work from home,Individuals affected by a lockdown,Househusbands and Housewives..

Type Opleiding: online/e-learning Richtprijs: €24.99 Taal: Engels Duur: 1,5 uur in totaal Partner: Udemy Instructeur: TJ Walker

Fitness - The 10 Minutes or Less Home Workout Habit for Lazy PeopleYou Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.You do not have to spend hours a day working

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Home Workouts: 7 Day Bodyweight HIIT Workout Program

Doelgroep: Beginners in fitness,Busy Professionals,Looking to workout quickly, with no equipment, no time BUT maximum impact..

Type Opleiding: online/e-learning Richtprijs: €19.99 Taal: Engels Duur: 2,5 uur in totaal Partner: Udemy Instructeur: Lawrence Howlett

We help time poor busy professionals to become stronger, confident and feel more energised. We believe that motion and momentum will improve your fitness journey, making you a complete individual in both your professional and private life, shortening the time it takes to look great in the mirror. Anywhere, anytime video workouts with minimal or no equipment, professional produced in 4K UltraHD to

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HIIT & Body Weight Training: A 4-week Home Workout Program

Doelgroep: Anyone who wants to lose weight without joining a gym,Anyone who wants to shape up and get toned without any equipments,Anyone who wants to get fit..

Type Opleiding: online/e-learning Richtprijs: €199.99 Taal: Engels Duur: 4,5 uur in totaal Partner: Udemy Instructeur: Akash Sehrawat

Fortunately, I am in the beautiful country of Thailand during the filming of this course. :) In the body weight & HIIT workouts videos that I have created for you, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, besides other things...Ok, let's get serious now. We all know that you don't need a gym to get fit and lose weight.&nbs

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15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

Doelgroep: Anyone looking to burst through to your full genetic potential gaining nearly superhuman strength, inexhaustible endurance, and a shredded physique...in just a few ridiculously short, but intense workouts!,Anyone, and I mean ANYONE (I don't care if y..

Type Opleiding: online/e-learning Richtprijs: €99.99 Taal: Engels Duur: 1 uur in totaal Partner: Udemy Instructeur: Chris Pizzo

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
Years ago, many of Japan's top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800's). Scores of these teacher-athletes were sent all over the world to spread the study of the popular Japanese sport. Through their hard work Judo has become a "staple" in many Asian and Europ

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Fat Loss 40 Solution - Lose Weight In 7 Minutes

Doelgroep: Not designed for younger people in their 20s and early 30s,Best results If you are in your late 30's 40's, 50s, and 60s. ,For those who want to lose the last 10 stubborn pounds or even 50 pounds, this course will work. And it will work...fast.,Specif..

Type Opleiding: online/e-learning Richtprijs: €94.99 Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: Tim Ernst

Updated May 26th, 2020
★★★★★ After 2 weeks of trying the information you provided I started my weight loss again, let me explain. Back in May of this year I started on a weight loss program, your typical diet just eat below your calorie count. I started this weighing 220 lbs. and I dropped down to 185 lbs. just doing that with weight training. Then around August my weight loss was at

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Fat Loss for Guys: Get Ripped and Workout at Home

Doelgroep: Specifically designed to help both men and women overcome the hormonal obstacles that typically BLOCK fat loss.,Designed specifically for those who are in their 30's 40's, 50s, and 60s,If your a frustrated man or woman who wants to QUICKLY SEE your b..

Type Opleiding: online/e-learning Richtprijs: €194.99 Taal: Engels Duur: 3 uur in totaal Partner: Udemy Instructeur: Jack Wilson | 180,000+ Students

Updated August 26th, 2017
Discover How ANY Man Can Dramatically SHRINK and TORCH “Stubborn” Belly Fat In ONLY 8-16 Minutes A Day WITHOUT A Gym Membership, Weights, or Your Typical LONG and BORING Cardio (The Dreaded Treadmill)!
This “metabolic secret” could just be the BIGGEST exercise discovery that will instantly "reactivate" DECLINING fat loss hormones helping even the most frus

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Science-Based Bodyweight Workout: Build Muscle Without A Gym

Doelgroep: Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat..

Type Opleiding: online/e-learning Richtprijs: €79.99 Taal: Engels Duur: 2 uur in totaal Partner: Udemy Instructeur: Felix Harder

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<<>> CERTIFIED NUTRITIONIST AND FITNESS TRAINER<<>>OVER 55,000 STUDENTS IN TOTAL<<
Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? The "Build Muscle Without A Gym" program is designed for people who are looking for an alterna

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Martial Arts Workout Challenge | Home Workout Routines

Doelgroep: Anyone looking to get in shape with the power of marital arts,Martial artists looking to workout, practice techniques and learn new skills,Beginners - Some moves may be challenging at first, but your technique will improve over time,Experienced - Dai..

Type Opleiding: online/e-learning Richtprijs: €199.99 Taal: Engels Duur: 2 uur in totaal Partner: Udemy

Welcome to the Martial Arts Workout Challenge!
Daily home workout routines with martial arts - no experience or equipment required!The Martial Arts Workout Challenge is a high energy workout system that combines the best of martial arts and fitness for daily exercise & training. These exciting martial arts home workouts will provide you with a full body workout, improve your martial arts sk

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Intense cardio home workout for losing weight

Doelgroep: Gevorderd..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 19 colleges - 6,5 uur Partner: Udemy Instructeur: Gemaakt door Caroline Wirthle

This cardio workout course will take you through a sequence of training classes with increasing levels of intensity. Each workout will provide a warm-up, your cardio training and a cool down and stretch. The workouts can be performed anywhere: outdoors, in the gym, at home or in a hotel room.As the Cardio Training Course is progressing, the more advanced the workouts are becoming. This will chall

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GUT & BUTT FIX: Complete Flat Belly & Lower Body Fix

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 31 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door DOUG BENNETT

GET ROCK STAR RESULTS AT HOME!!Sculpt your legs, bum and abs while toning from head to toe right at home.* METABOLIC-WORKOUTS: burn fat, rip away unwanted pounds-FAST!* STRENGTH TRAINING: Top American Trainer designed home workouts that will challenge and tone you faster than any workouts in fitness-GUARANTEED!* CORE TRAINING: ab and core workouts that will flatten and firm your belly - EAS

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Core Training for Better Abs Using Stability and Med Balls

Doelgroep: Gevorderd..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 10 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Jeremy Belter

A simple way to work the entire body using med balls and stability balls. Anywhere there is room they can be utilized for fun fitness and as part of a great workout program. Here is what is including - Dozens of medball and stability ball fitness exercises
- How to utilize these modalities into a fitness circuit
- Intermediate and Advanced exercise options
- Bonus Materials f

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Beach Body Series: Fat Burning and Muscle Gaining

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 21 colleges - 33 minuten Partner: Udemy Instructeur: Gemaakt door Umut Varol

There is no theoretical information in this course. Do the exercises and get results.
What is the Beach Body Series?BBS is an elite fitness program which consists of toolless exercises that can be done with bodyweight, which can be applied easily at home, park or anywhere, with 25-35 minutes daily interval training which aims high fat burning and balanced development of all muscles of the body

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Advanced Functional Workout Course - Level 2

Doelgroep: Gevorderd..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 59 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Школа Функциональных Тренировок

If you are looking for a body-weight training program based on a practical approach which is proved to produce the desired results, you have found it!
These home workouts are perfect to keep your muscles sharp, lose weight and feel healthy. You can perform the basic exercises at any place and it makes this course an ideal training program. The body-weight exercises are the simplest and most ef

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The Big 7: A Science-based Bodyweight HIT Program

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 31 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door Simon Shawcross

This is a practical video-based course in High Intensity Training / Resistance Training for individuals, who want to learn how to apply the principles of HIT at home with the convenience of a bodyweight only protocol. You can expect to gain an understanding of the science behind this training protocol and the impact it will have on your body. The detailed technique videos will show you

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Stop the Fall BEFORE it Happens!

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 5 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Jane Curth

One of the greatest threats to any population is a lack of balance and coordination. This can lead to falls and other accidents that are entirely preventable. The exercises in this class will help you or your family member improve their balance and coordination. Furthermore, stretching has been shown to increase elasticity of muscles, which is necessary for positive muscular h

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Short, Effective Workouts

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 13 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Greg Mumm

Learn the skills for workouts that work. Is it time to get serious about exercise? Short workoutsEfficient workoutsEffective workouts You'll learn knowledge and techniques for a lifetime of short, useful workouts What exercises melt fatWhat exercises build muscleWhat exercises waste time Who is the ideal student? Students should be healthy, ambitious and between the ages of 20 and 50. Stude

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Get Fit: Quick Workouts for Every Day

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 47 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door A Wildes

Get Fit: Quick Workouts for Every Day is designed to help you improve your cardiovascular fitness, build muscle, lose weight, and increase your overall wellbeing - with quick and easy to perform daily workouts. We live busy lives. Unfortunately our busy lives have a great impact on our health, fitness, and overall wellbeing. For many of us it seems impossible to find the time required f

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Intro to Home Exercises | Step 1 - Bodyweight

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 6 colleges - 35 minuten Partner: Udemy Instructeur: Gemaakt door Raphael Cohen

Follow this guided 1/2 hour work out led by a Certified Personal Trainer with moderate activity for beginners . From warm up to cool down, this gentle, guided work out will leave you refreshed and feeling stronger.If you are beginning with a new routine or coming back from physical therapy this work out is the one for you.

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GET TOTALLY TONE AFTER 30 Guaranteed

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 39 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door DOUG BENNETT

DISCOVER HOW BUSY WOMEN, JUST LIKE YOU, HAVE TORCHED FAT, SCULPTED MUSCLE, FEEL AMAZING & LOVE THEIR NEW BODY - IN JUST 6 WEEKS! This course will help you get lean and fit 20x faster than doing it on your own and even 10x faster than paying a trainer $75 an hour. No gym required!
Right-At-Home this 6 Week Body Changing Program is going to help you FLATTEN YOUR BELLY, LOSE

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Functional Training Foundations-no equipment, no gym needed

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 12 colleges - 41 minuten Partner: Udemy Instructeur: Gemaakt door Csilla Mezo

In this course, you're going to learn the fundamental body weight exercises to build lean muscle and lose fat. I'll show you how to do these exercises with perfect form to gain results and avoid injury. Each exercise is explained in simple steps with demonstrations of the movements so that everyone can understand and follow them.
After learning the basics of these compound movements in the fi

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KravHIIT: Get Ripped in only 4 minutes a day

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 33 colleges - 2,5 uur Partner: Udemy Instructeur: Gemaakt door Thomas Griffin

Do you feel overwhelmed and think that you're too busy to get into great shape? Trust us, you aren't, we have the answer!All you need is 4 min a day!In the program you will see that you don’t need to spend hours a day in the gym to drop that extra body fat. In fact you don’t even need a gym. In this course you get 30 days of fat incinerating workouts that only take 4 mi

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Turn A Little Band into a Highly Effective Fitness Machine

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 11 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Jeremy Belter

The Green Band Workout is dozens of exercises collected and mastered over 12 years as a fitness professional and a former college athlete. These exercises range from very beginner to highly advanced. You can learn the exercises used by a successful studio owner to help local clients sculpt better legs especially the glutes. You will learn how these

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Super Fit HIIT Workout by Dr Zsu

Doelgroep: Gevorderd..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 22 colleges - 37 minuten Partner: Udemy Instructeur: Gemaakt door Zsuzsanna Fajcsak

Have you been working out for many years? Are you gymed out from the routine, and cant get any stronger? Did you have enough spending long hours on running or doing cardio? Do you have joint pains from the long runs Would you like to have a simple, time saving workout, which can boost your bodies recovery system and regeneration to keep you young, super fit and healthy Welcome to my Ultimate HII

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15 Minute Home Workouts: Abs and Core

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 19 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Matt Scoletti

This course will help you learn and understand the best exercises for your abs and core. It doesn't matter if you have been working out a long time, or just starting out, this course will add value to your routine. I have been a personal trainer for over 10 years and will describe each exercise in detail, why it works, and how to perform the movement on your own. You wi

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15 Minute Home Workouts: Cardio and Legs

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 24 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door Matt Scoletti

This course will help you learn and understand the best exercises for your legs and cardiovascular health. It doesn't matter if you have been working out a long time, or just starting out, this course will add value to your routine!Why this course? Have you ever been told that you need to be working out for 45 minutes to an hour to be in shape? I'm sure you have becaus

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No Equipment Home Workout Program

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 93 colleges - 10 uur Partner: Udemy Instructeur: Gemaakt door Steven Morales

This course is designed for anyone wanting to exercise but doesn’t have access to equipment and wants a better understanding of proper body mechanics. This is intended to help beginners gain a solid foundation to build upon so they don’t hurt themselves and get better results with other online programs while providing home workouts. There are handouts and tutorial videos included

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Simple and Fast In-Home Workout That Will Get You Ripped

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 5 colleges - 30 minuten Partner: Udemy Instructeur: Gemaakt door Richard Norman

Want to get ripped and get the body you've always dreamed of? If so, you are at the right place. I've spent three years developing one simple and fast full body workout that's guaranteed to get you ripped! You just have to do this one workout once a day to start seeing results. This course is targeted toward anyone that wants to get a fit body and has the motivation to do so. This course features

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Street Workout For Beginners: Win Over Your Habits

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 14 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Uri Naor

Always wanted to have a better body? Tried working out but didn't see any results? Went on a diet and failed? Having a hard time building muscle or losing fat?If any of that sounds like you, then this course is for you.
This course focuses on giving you the right tools and mainly the mindset to start working out and keep working out.Many people want to get in shape, but not all of them succeed

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"Four to the Floor" - Bodyweight Training

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 54,99 Taal: Engels Duur: 30 colleges - 2 uur Partner: Udemy Instructeur: Gemaakt door Ralf Bannwarth

In this course I combine a summary of safe and easy to start movements and exercises, collected over years of continuously self reflecting training methods. Proven by many of my clients as a certified Osteopath and Physiotherapist. Athletes, artists and musicians as well as beginner and rehabilitation patients, children or pensioners, they all like the fun and no pressure philosophy in it. Every

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Beginner’s Full Body Workout with Dumbbells

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 54 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Marcelo Vazquez

*270+ students have already learned how to start a fitness program. Now is your turn, enroll NOW!
Welcome to my “Full Body Workout with Dumbbells for Beginners" where you will learn how to start a fitness program.I created this course for beginners and for people that want to lose weight or are new to a fitness program. By the end of this course you will have the tools to help you l

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Shape your body with 10 minutes workouts for every day

Doelgroep: Alle niveaus..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 23 colleges - 3 uur Partner: Udemy Instructeur: Gemaakt door Krisztina Rudnay

Body transformation in 10 minutes a day? It's possible! Ladies! Forget about the boring workouts with just squats, lunges, and sit-ups, or sweaty cardio sequences. This is something new and different! This program is a concentrated blend of my killer moves and techniques (with more than 150 different exercises), and I know IT WORKS! I created 3 different home workout programs, each

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The 31 Day Tabata Body Transformation Challenge

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 39 colleges - 3 uur Partner: Udemy Instructeur: Gemaakt door Anthony Robinson

Are you sick of being out of shape and overweight?
Are you ready to transform your body & life?
Are you ready to step up and take the 31-Day Tabata body transformation challenge?
If you said yes, I want to welcome you to the revolutionary science-based Tabata Body Transformation Challenge.This program is structured to jump-start your body's fat loss and lean muscle building phy

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12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 32 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door Felix Harder

Looking For A Highly Effective Home Workout That Will Get You Fit, Burn Calories & Help With Weight Loss? My 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day. Train whenever & wherever you want (at home, the park etc.)No equipment neededOnly bodyweight exercisesThis program does more than teach you a few e

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Strengthen your arms and chest

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 22 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Joey Zanca

In this course you will learn to strengthen and build the muscles of your arms and chest through calisthenics exercises that don't require a gym. So you can do the exercises in this course at home, in a park, or even at your office during a break. Personal Testimonial This course has two instructors. Myself and my personal trainer, Joey Zanca. After just a few months of working out with Jo

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Spitfire Bodyweight Programme

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 14 colleges - 2,5 uur Partner: Udemy Instructeur: Gemaakt door Paul Gray

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The Full-Body Suspension Trainer Workout Program

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 36 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door Cori Lefkowith

Whether you just got a Suspension Trainer for your home gym or want to learn how to use the one at the gym, this course will teach you 30 different Suspension Trainer Exercises to work your upper body, lower body and core. The Suspension Trainer is a great training tool because it is super core intensive, even when working your upper or lower body, and helps you build core strength and stabili

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The Full-Body Mini Band Training Program

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 23 colleges - 29 minuten Partner: Udemy Instructeur: Gemaakt door Cori Lefkowith

You don't need to have access to a gym or even a ton of equipment to get in a great full-body workout. All you need is your own bodyweight and a $3 Mini Band. With a $3 Mini Band you can work your body from head to toe. And the Mini Band is easily transportable and storable so you can keep it anywhere and take it with you when you travel. In this course, we will show you how to use a Mini

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Bodyweight Fitness Muscle Building & Fat Loss (Home Workout)

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 23 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Jack Vitality

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15 Minute Fitness: Quick and Effective Bodyweight Workouts

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 26 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door Matt Scoletti

Don't have enough time to workout? Not sure which exercises are right for you? Intimidated by the gym environment? Need a new workout routine? Want to have FUN while you workout? If you answered "yes" to ANY of those questions, this course is right for you! My name is Matt and I've been a personal trainer for over a decade!&nbs

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Ripped Muscle Complexes For Faster Weight Loss

Doelgroep: Gevorderd..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 16 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Tim Ernst

Updated August 26th, 2017
★★★★★ From what I've seen so far I can see this being a very effective workout for some major fat loss. I've done something similar to this and they are no joke and beats running on a treadmill by far! Tim does a really good job walking you through the exercises, I will definitely be adding this to my workouts as it is a perfect workout to fit in with othe

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Fitness - Workout Exercises for Fat Loss

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 23 colleges - 4 uur Partner: Udemy Instructeur: Gemaakt door Mary Pos

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Fat Loss 40 Solution - Metabolism BOOSTING Workouts & Diet!

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 29 colleges - 2 uur Partner: Udemy Instructeur: Gemaakt door Tim Ernst

Updated August 26th, 2017
★★★★★ After 2 weeks of trying the information you provided I started my weight loss again, let me explain. Back in May of this year I started on a weight loss program, your typical diet just eat below your calorie count. I started this weighing 220 lbs. and I dropped down to 185 lbs. just doing that with weight training. Then around August my weight loss wa

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Fat Loss for Guys: Get Ripped and Workout at Home

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 35 colleges - 3 uur Partner: Udemy Instructeur: Gemaakt door Jack Wilson, Tim Ernst

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HIIT & Body Weight Training: A 4-week Home Workout Program

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 52 colleges - 4,5 uur Partner: Udemy Instructeur: Gemaakt door Akash Sehrawat

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Science-Based Bodyweight Workout: Build Muscle Without A Gym

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 41 colleges - 2 uur Partner: Udemy Instructeur: Gemaakt door Felix Harder

>>COURSE UPDATED FOR 2019: NEW TIPS, MORE LESSONS<<
Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but you

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Fat Loss Mastery

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 33 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door Jack Wilson

Why is it so Hard to Lose Body Fat? How many times have you decided to lose weight before, only to fall off of the tracks 4-8 weeks into your new program?Why did you decide to get started?Why did you stop? Losing body fat can be so frustrating. It takes a ton of diligence with your diet, it takes a lot of courage to start exercising, and it's a really intimidating process to start. You may see so

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Tabata Training: Lose Weight and Workout at Home

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 23 colleges - 1,5 uur Partner: Udemy Instructeur: Gemaakt door Jack Wilson

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Home Workout | Fitness | Posture: The 21 Day Transformation

Doelgroep: Beginner..

Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 279 colleges - 5,5 uur Partner: Udemy Instructeur: Gemaakt door Kevin Kockot, M.A.

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Workout - Gym ball - Physio

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 11 colleges - 2,5 uur Partner: Udemy Instructeur: Gemaakt door Marky Matouskova

Would you like to feel better in your body and try to do something fun? Do you want to stretch painful muscles and feel some good change after 20 minutes? would you like to have your private coach, wherever you are? Do you want to do exercise at home whenever the time is right for you? Yes? Then continue with reading.I have prepared this exercise on Gym Ball, because I have successful lessons for

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The Beginner's Guide to Bodyweight Training

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 153 colleges - 2,5 uur Partner: Udemy Instructeur: Gemaakt door Charles Smith

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15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

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Type Opleiding: online/e-learning Richtprijs: € 19,98 Taal: Engels Duur: 18 colleges - 1 uur Partner: Udemy Instructeur: Gemaakt door Chris Pizzo

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