The Science of Size - Training for Hypertrophy and Strength
This course is focused on understanding muscle fiber recruitment, mechanical loading, and programming for gains.There are many things that come to mind when you think of bodybuilding. Typically you thinks of the massive people on stage with..
Doelgroep: Personal trainers that want to expand their knowledge base,Strength coaches that want to maximize training effectiveness,Athletes who want to improve performance,Anyone that wants to improve in the gy..
Duur:
1 uur in totaal
Richtprijs: $29.99
Taal: Engels