Pilates: Mat Pilates Sequence Beginner to Advanced
This course will teach you the Classical Mat Pilates sequence from complete beginner to advanced level. You will start by learning the fundamentals (neutral position, correct breathing, where the core muscles are and how to engage the..
Doelgroep: Whether you are a complete Pilates beginner or want to further your practice to a more advanced level, this course is for you.,The complete matwork sequence is perfectly balanced for strength, flexibi..
Duur:
11,5 uur in totaal
Richtprijs: $99.99
Taal: Engels