Coping Skills and Self-Care for Mental Health
When you’re super emotional the thinking part of your brain essentially shuts down. That’s why when you’re upset you say things or do things that you later regret. I’m Emma McAdam, a Licensed Therapist, and welcome to The Copi..
Doelgroep: People experiencing Anxiety, Depression, and other forms of Mental Illness,Anyone who wants to learn skills to deal with intense emotions (Anger, Sadness, Anxiety, Fear, Frustration),Anyone who wants..
Duur:
2 uur in totaal
Richtprijs: $49.99
Taal: Engels