Schoonheid en Wellness | Afslanken & Dieet | Vetverlies
Op deze pagina ontdek je opleidingen rond vetverlies, ideaal voor wie op een doeltreffende, gezonde en wetenschappelijk onderbouwde manier lichaamsvet wil reduceren – voor zichzelf of als coach voor anderen. De focus ligt op voeding, training, leefstijl en motivatie, met als doel duurzame resultaten.
--> Ga direct naar de opleidingen
Vetverlies is een veelvoorkomend doel bij mensen die gezonder, fitter of strakker in hun vel willen zitten. Het verminderen van overtollig lichaamsvet is niet alleen gunstig voor het uiterlijk, maar ook voor de algehele gezondheid. Een doordachte aanpak, gebaseerd op voeding, beweging en gedragsverandering, is essentieel om vet op een veilige en blijvende manier kwijt te raken.
Onze opleidingen rond vetverlies richten zich op iedereen die op een verantwoorde manier vet wil verbranden of anderen professioneel wil begeleiden als coach, trainer of voedingsadviseur. Je leert hoe het lichaam vet opslaat en afbreekt, en welke factoren bepalend zijn voor een succesvolle vetverbranding.
Onderwerpen die in deze cursussen aan bod komen, zijn onder andere:
- De rol van calorieën en energiebalans bij vetverlies
- De invloed van macronutriënten (eiwitten, koolhydraten, vetten)
- Het verschil tussen gewichtsverlies en vetverlies
- Effectieve trainingsvormen: krachttraining, HIIT, cardio
- Hormonen en vetopslag (insuline, cortisol, leptine...)
- Voedingsstrategieën: koolhydraatbeperking, intermittent fasting, meal prepping
- Gedrag en motivatie: hoe volhouden, omgaan met terugval, realistische doelen stellen
- Analysetools: vetpercentage meten, progressie opvolgen
- Begeleiden van cliënten in vetverliestrajecten
De opleidingen worden gegeven door ervaren coaches, diëtisten of personal trainers en combineren theoretische achtergrond met veel praktische toepassingen. Je leert gepersonaliseerde plannen opstellen, voedingsadvies geven en trainingsschema’s aanpassen aan verschillende doelgroepen en niveaus.
Of je nu zelf streeft naar minder vetmassa of je cliënten professioneel wil ondersteunen bij hun fysieke doelen, met deze opleiding krijg je alle tools in handen voor duurzame, gezonde resultaten. Geen crashdiëten, maar realistische strategieën die werken op lange termijn.
Wil jij vetverlies aanpakken op een slimme en onderbouwde manier? Verken dan hier het cursusaanbod en ontdek hoe je je lichaam én dat van anderen in topvorm brengt.
Overzicht cursussen Vetverlies
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Anthony Raimondo
The info and action plan you need for results.
Wat je leert: Gain the knowledge to lose fat and build muscle sustainably and reliably , Learn how to structure your nutrition strategy based on your lifestyle and preferences without restricting your favourite foods , Understand why all diets have the ability to produce results and why people fail
Meer info
Wat je leert: Gain the knowledge to lose fat and build muscle sustainably and reliably , Learn how to structure your nutrition strategy based on your lifestyle and preferences without restricting your favourite foods , Understand why all diets have the ability to produce results and why people fail
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Aqib Lateef
Learn how to lose belly fat & love handles.
Wat je leert: Learn how to lose belly fat , Reduce fat from love handles , Very simple diets & exercises
Meer info
Wat je leert: Learn how to lose belly fat , Reduce fat from love handles , Very simple diets & exercises
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
7,5 uur in totaal
Partner: Udemy
Instructeur:
Barbaros Özeller
6 different training programs including KICKBOXING, MMA, BOXING, MUAY THAI techniques with bodyweight utilized exercises.
Wat je leert: How to do martial arts techniques , Inspired MMA, Kickboxing, Muay Thai, Boxing, Traditional Martial Arts Kicks , Punching, knees strike, elbow strikes, fighting stances, many kinds of kicks, even superman punch!
Meer info
Wat je leert: How to do martial arts techniques , Inspired MMA, Kickboxing, Muay Thai, Boxing, Traditional Martial Arts Kicks , Punching, knees strike, elbow strikes, fighting stances, many kinds of kicks, even superman punch!
Doelgroep: The Lipo laser body slimming treatment is a course dedicated for beauticians who are willing to gain the necessary knowledge and perform this body slimming treatment targeting localised body fat...
Type Opleiding: online/e-learning
Richtprijs: € 64,99
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Ewelina Frankowska
The Lipo laser body slimming treatment helps in body fat reduction as well as combating the cellulite. This treatment is also beneficial for people who suffer from loose skin. The Lipo laser body slimming treatment is a perfect treatment targeting localised body fat which is very difficult to reduce by only exercising and having a healthy diet.
Meer info
Doelgroep: If you enjoy eating whatever you want on weekends with friends and family WITHOUT suffering the consequences of getting fat the next day. ,Please don't take this course if you have not been cleared by your doctor. ,If you honestly believe that you ca..
Type Opleiding: online/e-learning
Richtprijs: €94.99
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Updated August 26th, 2017
Attention Every Man and Woman Trying to Lose Weight after a weekend of BINGE eating: Is it REALLY Possible to Lose fat after a weekend of BINGE eating? "Completely Transform Your Body To Look Your Best Ever In ONLY 30 Days With The Most Strategic, Fastest Fat Loss Program EVER Developed—All While Eating WHATEVER You Want On Weekends Every 5 Days..." Yes, it's TRUE!
Meer info
Attention Every Man and Woman Trying to Lose Weight after a weekend of BINGE eating: Is it REALLY Possible to Lose fat after a weekend of BINGE eating? "Completely Transform Your Body To Look Your Best Ever In ONLY 30 Days With The Most Strategic, Fastest Fat Loss Program EVER Developed—All While Eating WHATEVER You Want On Weekends Every 5 Days..." Yes, it's TRUE!
Doelgroep: This is a course designed for WOMEN who want to lose the stubborn body fat..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Are you training like the Men at the gym ?" "Are you lifting like the Men at the gym ?" "After lifting , you feel your arms growing like Arnold's one ? " Your shoulder going broader than before ?" " Well , men and women . we are 2 different kind of human . We both have different body structure , different hormones . So , we should also train differently also !&
Meer info
Doelgroep: Anyone who wants to make weight loss faster u0026 easier!,Anyone who has had difficulty losing weight in the past,Anyone taking part in a diet, exercise plan, or other weight-loss routine..
Type Opleiding: online/e-learning
Richtprijs: €49.99
Taal: Engels
Duur:
4 uur in totaal
Partner: Udemy
Instructeur:
Neil O'Nova
It’s been said that big doors…swing on small hinges.In other words, you can achieve BIG RESULTS with surprisingly small actions…As long as you’re taking the RIGHT actions.And in this program, you’re going to learn what those actions are…what those small hinges are…when it comes to weight loss.Hi, I’m Neil, the creator of this program and the founder of StrongerLeaner. And I want to
Meer info
Doelgroep: Busy men,Busy women,Busy moms,Business man, woman or parent,Couch Potato,This course isn't for you if you want a wimpy personal trainer to coddle and take it easy on you,...
Type Opleiding: online/e-learning
Richtprijs: €94.99
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Tim Ernst
Updated May 26th, 2019
Imagine for a second…melting fat off your body, get lean, fit and ripped muscle in less time per day than it takes to watch this video!You can get an effective, short and complete TOTAL body workout in just FOUR minutes a day WITHOUT fancy gym equipment, expensive memberships or grueling cardio in the comfort of your own home, whether you’re a professional athlete, bu
Meer info
Imagine for a second…melting fat off your body, get lean, fit and ripped muscle in less time per day than it takes to watch this video!You can get an effective, short and complete TOTAL body workout in just FOUR minutes a day WITHOUT fancy gym equipment, expensive memberships or grueling cardio in the comfort of your own home, whether you’re a professional athlete, bu
Doelgroep: Women who have clearance form their doctor or physician to engage in healthy activity and make changes to their diet...
Type Opleiding: online/e-learning
Richtprijs: €194.99
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Jack Wilson | 180,000+ Students
*UPDATED AUGUST 2016
Where are you now? Have you been struggling with weight loss?Do you have nagging body fat around your hips, thighs, stomach, love handles, and underarms?Have you been slowly gaining weight for months or years now?Have you fallen off track with working out or exercising?Are you intimidated to start exercising to help you lose weight? Weight loss is one of the most
Meer info
Where are you now? Have you been struggling with weight loss?Do you have nagging body fat around your hips, thighs, stomach, love handles, and underarms?Have you been slowly gaining weight for months or years now?Have you fallen off track with working out or exercising?Are you intimidated to start exercising to help you lose weight? Weight loss is one of the most
Doelgroep: People who want to lose fat,People who wish to lose 10 pounds in 10 days,People who want to feel better in their bodies..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
ALREADY MORE THAN 7 MILLION PEOPLE FOLLOW DAVID MICHIGAN ON SOCIAL MEDIA
David Michigan has been quoted or interviewed in Muscle & Fitness, FOX News, Forbes, Harvard, TED, Men's Fitness, IBTimes, NASA, Huffington Post, CNBC, USA Today, Yahoo News, Florida Times, Buzzfeed ...
Dear Reader:Do you have trouble losing fat, having a flat stomach or having abs ?Have you ever felt that, no
Meer info
David Michigan has been quoted or interviewed in Muscle & Fitness, FOX News, Forbes, Harvard, TED, Men's Fitness, IBTimes, NASA, Huffington Post, CNBC, USA Today, Yahoo News, Florida Times, Buzzfeed ...
Dear Reader:Do you have trouble losing fat, having a flat stomach or having abs ?Have you ever felt that, no
Doelgroep: This course is NOT for the FAINT of HEART!,This course are for those who want to lose stubborn fat,This course are for those who want to increase endurance, stamina, and athletic performance..
Type Opleiding: online/e-learning
Richtprijs: €94.99
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Tim Ernst
Updated August 26th, 2020
★★★★★ From what I've seen so far I can see this being a very effective workout for some major fat loss. I've done something similar to this and they are no joke and beats running on a treadmill by far! Tim does a really good job walking you through the exercises, I will definitely be adding this to my workouts as it is a perfect workout to fit in with
Doelgroep: Men who don't usually work out and want to get started!,Women who don't usually work out and want to get started!,Men and Women who work out and want to increase their success rate!..
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Cristian Balanica
You will be challenged by new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you've never tried.
Why aren't people achieving their goals when the right strategies are everywhere?Is it that hard to get on a program and stick to it?Is the information hidden and only available to the 1% of the population?I'm Cris, and today I want to share with you somet
Meer info
Why aren't people achieving their goals when the right strategies are everywhere?Is it that hard to get on a program and stick to it?Is the information hidden and only available to the 1% of the population?I'm Cris, and today I want to share with you somet
Doelgroep: Anyone who don't have access to the gym and wants to get Fit u0026 Healthy from the comfort of their homes..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
4 uur in totaal
Partner: Udemy
Instructeur:
Akash Sehrawat
LOSE WEIGHT & GET FIT AT HOME...STARTING TODAY
Discover A FoolProof Step-By-Step Plan To Achieve Your Weight Loss Goals More Quickly And Easily Than Ever! [0-20] is a 9-week complete body transformation system. Its not about the latest diet or the exercise fad, its a lifestyle. [0-20] is like hiring a personal trainer, a coach, and a nutritionist all in one! This 9 week holistic home-work
Meer info
Discover A FoolProof Step-By-Step Plan To Achieve Your Weight Loss Goals More Quickly And Easily Than Ever! [0-20] is a 9-week complete body transformation system. Its not about the latest diet or the exercise fad, its a lifestyle. [0-20] is like hiring a personal trainer, a coach, and a nutritionist all in one! This 9 week holistic home-work
Doelgroep: Anyone who has tried to lose weight in the past but failed and gained it all back.,Anyone who wants a FASTER and EASIER way to lose weight WITHOUT much effort., Those who want something new and fresh WITHOUT compromising lifestyle...
Type Opleiding: online/e-learning
Richtprijs: €94.99
Taal: Engels
Duur:
3 uur in totaal
Partner: Udemy
Instructeur:
Tim Ernst
- Last Updated on August 26th 2017
I'm going to show you how running for weight loss is actually hurting your health rather than helping it for those 40 years of age and older. In fact, I'm going to show you how you can consistently burn MORE calories for 48 hours after your workout using this one "simple trick"
If you've been running for longer periods of time and have STOPPED seeing res
Meer info
I'm going to show you how running for weight loss is actually hurting your health rather than helping it for those 40 years of age and older. In fact, I'm going to show you how you can consistently burn MORE calories for 48 hours after your workout using this one "simple trick"
If you've been running for longer periods of time and have STOPPED seeing res
Doelgroep: Not designed for younger people in their 20s and early 30s,Best results If you are in your late 30's 40's, 50s, and 60s. ,For those who want to lose the last 10 stubborn pounds or even 50 pounds, this course will work. And it will work...fast.,Specif..
Type Opleiding: online/e-learning
Richtprijs: €94.99
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Tim Ernst
Updated May 26th, 2020
★★★★★ After 2 weeks of trying the information you provided I started my weight loss again, let me explain. Back in May of this year I started on a weight loss program, your typical diet just eat below your calorie count. I started this weighing 220 lbs. and I dropped down to 185 lbs. just doing that with weight training. Then around August my weight loss was at
Meer info
★★★★★ After 2 weeks of trying the information you provided I started my weight loss again, let me explain. Back in May of this year I started on a weight loss program, your typical diet just eat below your calorie count. I started this weighing 220 lbs. and I dropped down to 185 lbs. just doing that with weight training. Then around August my weight loss was at
Doelgroep: Anyone wanting to learn the truth about training for weight loss,Anyone with an open mind towards exercise..
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Felix Harder
Learn How To Build The Perfect Workout Plan For Better Weight Loss, More Muscle Gains & Improved HealthHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.My "Weight Loss & Fitness" program is not some random workout that
Meer info
Doelgroep: Anyone who want to lose fat,Anyone who wants to be fit,Anyone who wants to build muscles,Anyone who wants to maintain a healthy lifestyle..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Hamza Ali Khan
OBJECTIVESThe primary goal of the program is to introduce the users to the fundamentals of fat loss, fitness and fundamentals of planning out a self-designed fat loss & weight loss plan. The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life with home workouts and self planned fat loss diet plans.The prog
Meer info
Doelgroep: Anyone who want to lose fat,Anyone who wants to be fit,Anyone who wants to build muscles,Anyone who wants to maintain a healthy lifestyle..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Hamza Ali Khan
Use Promo Code: AXEFIT& Get 93% DiscountThe program is designed to provide the user understanding on fundamentals of Fat loss, Fitness and Intermittent Fasting. The primary goal of the program is to introduce the users to the fundamental of planning out a self-designed intermittent fasting program that will provide them with quick fat loss and fitness.The secondary goal of the program is to pr
Meer info
Doelgroep: Specifically designed to help both men and women overcome the hormonal obstacles that typically BLOCK fat loss.,Designed specifically for those who are in their 30's 40's, 50s, and 60s,If your a frustrated man or woman who wants to QUICKLY SEE your b..
Type Opleiding: online/e-learning
Richtprijs: €194.99
Taal: Engels
Duur:
3 uur in totaal
Partner: Udemy
Instructeur:
Jack Wilson | 180,000+ Students
Updated August 26th, 2017
Discover How ANY Man Can Dramatically SHRINK and TORCH “Stubborn” Belly Fat In ONLY 8-16 Minutes A Day WITHOUT A Gym Membership, Weights, or Your Typical LONG and BORING Cardio (The Dreaded Treadmill)!
This “metabolic secret” could just be the BIGGEST exercise discovery that will instantly "reactivate" DECLINING fat loss hormones helping even the most frus
Meer info
Discover How ANY Man Can Dramatically SHRINK and TORCH “Stubborn” Belly Fat In ONLY 8-16 Minutes A Day WITHOUT A Gym Membership, Weights, or Your Typical LONG and BORING Cardio (The Dreaded Treadmill)!
This “metabolic secret” could just be the BIGGEST exercise discovery that will instantly "reactivate" DECLINING fat loss hormones helping even the most frus
Doelgroep: Anyone looking to improve their body,Anyone looking to learn how to better implement fitness and nutrition into their lifestyle,Anyone that wants to be healthier,Anyone that wants to build muscle,Anyone that wants to lose fat..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
6 uur in totaal
Partner: Udemy
Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you!
In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.
What q
Meer info
In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.
What q
Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
51 colleges - 36 minuten
Partner: Udemy
Instructeur:
Gemaakt door G Ono
A system that literally shows you how to master the underlying causes of weight gain and influencing these forces towards your goal of losing body fat...1. Eliminate confusion, especially with so much contradicting information floating around in health blogs and social media. To finally provide an ABC formula that is science tested that anyone can follow and guarantee a toned, healthy, energetic
Meer info
Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
10 colleges - 3 uur
Partner: Udemy
Instructeur:
Gemaakt door FATBURN MANIA
Who made this product ? Greetings my fit fabulous friends! Welcome back from the Holiday Hunger Games where every one seemed to be racing to the market to clear out the pie and eggnog sections. OH, But the veggie aisle was well stocked - the sweet section on aisle nine, not so much! But, that’s ok, Fat Burn Mania is here to whip that pie eating, eggnog drinking, junk in the trunk glutes i
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
28 colleges - 3 uur
Partner: Udemy
Instructeur:
Gemaakt door Timothy Maxwell
It's just:You Your workout buddy7 body heatin', muscle preparin', mind readyin' warmups18 hardcore, fat burnin', heart pumpin', non-stop funin', relationship-buildin' workouts1 tie-it-all-together, flexibility creatin', body relaxin' cool down stretch sessionLet's do this!Each workout comes with a partial demo, just to show you how different partners might do the workout.
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
23 colleges - 3,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Timothy Maxwell
"I want to workout but I really have no idea what I'm doing! I don't know which training protocol is best for me, and I'm not sure how to select one." If this sounds like you, then this is the perfect course to get you started and get you motivated to reaching your fitness goals. Picking a coach to help you on your journey can be difficult and time consuming. Why not test out coaches f
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 119,99
Taal: Engels
Duur:
31 colleges - 2,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Abigail Auriemma
Hey beautiful! Whether you're the bride, a bride to be, a bridesmaid, mother of the bride or a wedding guest who is ready to boogey down on the dance floor or walk down the aisle with the upmost confidence, I've got you covered. I've designed a 6 week workout program just for you. This boot camp is focused on 3 things: 1. A workout schedule that is challenging and engaging. No bori
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
19 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Samer Ahmed
8 weeks of training in the gym with the perfect exercises that help you to lose fats and to shape your body to more beautifulThe diet is playing very very very important role in any goal , so learn how to write it wisely and how to manipulate the body by caloric deficit to keep fat losing process continuous !! so you will learn in this course :Setting Up Your Weight Loss
Meer info
Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
20 colleges - 30 minuten
Partner: Udemy
Instructeur:
Gemaakt door Kersten Kimura
Lose Fat! High Intensity Medicine Ball Course teaches you to efficiently burn fat with working out only 16 minutes 3-5 times a week. The course is meant for people who can't or don't want to spend long hours on working out but want to burn fat, improve endurance and get stronger and build mental toughness.The course teaches the students 14 medicine ball exercises and 4 awesome high intensity fat
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
30 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Jack Wilson, Kailee Sisson
*UPDATED AUGUST 2016
Where are you now? Have you been struggling with weight loss?Do you have nagging body fat around your hips, thighs, stomach, love handles, and underarms?Have you been slowly gaining weight for months or years now?Have you fallen off track with working out or exercising?Are you intimidated to start exercising to help you lose weight? Weight loss is one of the mos
Meer info
Where are you now? Have you been struggling with weight loss?Do you have nagging body fat around your hips, thighs, stomach, love handles, and underarms?Have you been slowly gaining weight for months or years now?Have you fallen off track with working out or exercising?Are you intimidated to start exercising to help you lose weight? Weight loss is one of the mos
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
45 colleges - 4 uur
Partner: Udemy
Instructeur:
Gemaakt door Akash Sehrawat
LOSE WEIGHT & GET FIT AT HOME...STARTING TODAY
Discover A FoolProof Step-By-Step Plan To Achieve Your Weight Loss Goals More Quickly And Easily Than Ever! [0-20] is a 9-week complete body transformation system. Its not about the latest diet or the exercise fad, its a lifestyle. [0-20] is like hiring a personal trainer, a coach, and a nutritionist all in one! This 9 week holistic home-wor
Meer info
Discover A FoolProof Step-By-Step Plan To Achieve Your Weight Loss Goals More Quickly And Easily Than Ever! [0-20] is a 9-week complete body transformation system. Its not about the latest diet or the exercise fad, its a lifestyle. [0-20] is like hiring a personal trainer, a coach, and a nutritionist all in one! This 9 week holistic home-wor
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
32 colleges - 2 uur
Partner: Udemy
Instructeur:
Gemaakt door Cristian Balanica
You will be challenged by new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you've never tried.
Why aren't people achieving their goals when the right strategies are everywhere?Is it that hard to get on a program and stick to it?Is the information hidden and only available to the 1% of the population?I'm Cris, and today I want to share with you some
Meer info
Why aren't people achieving their goals when the right strategies are everywhere?Is it that hard to get on a program and stick to it?Is the information hidden and only available to the 1% of the population?I'm Cris, and today I want to share with you some
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
22 colleges - 3 uur
Partner: Udemy
Instructeur:
Gemaakt door Tim Ernst
- Last Updated on August 26th 2017
I'm going to show you how running for weight loss is actually hurting your health rather than helping it for those 40 years of age and older. In fact, I'm going to show you how you can consistently burn MORE calories for 48 hours after your workout using this one "simple trick"
If you've been running for longer periods of time and have STOPPED seeing re
Meer info
I'm going to show you how running for weight loss is actually hurting your health rather than helping it for those 40 years of age and older. In fact, I'm going to show you how you can consistently burn MORE calories for 48 hours after your workout using this one "simple trick"
If you've been running for longer periods of time and have STOPPED seeing re
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
51 colleges - 4 uur
Partner: Udemy
Instructeur:
Gemaakt door Adam Lee
Have you ever attempted to get six pack abs before? Chances are you've probably encountered so many challenges and roadblocks that you didn't know which strategy, tactic, workout or diet to follow. If you've ever felt overwhelmed and told yourself that getting six pack abs was impossible, you're not alone. I used to feel frustrated and confused during my first few attempts at getting six pack a
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
14 colleges - 38 minuten
Partner: Udemy
Instructeur:
Gemaakt door Daniel Damico
Do You want to transform your body?Do you want to create a positive change to your body and become a truly better version of yourself but don't know where to start or how to begin???Are you tired of not getting the results you desire out of your workouts?LET ME SHOW YOU EXACTLY WHAT DO TO!!!!What you can accomplish in 90 days is absolutely mind blowing. In only 3 months you will completely transf
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
20 colleges - 2 uur
Partner: Udemy
Instructeur:
Gemaakt door Bryan Guerra
Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you!
In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.
What
Meer info
In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.
What
Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
16 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Tim Ernst
Updated August 26th, 2017
★★★★★ From what I've seen so far I can see this being a very effective workout for some major fat loss. I've done something similar to this and they are no joke and beats running on a treadmill by far! Tim does a really good job walking you through the exercises, I will definitely be adding this to my workouts as it is a perfect workout to fit in with othe
Meer info
★★★★★ From what I've seen so far I can see this being a very effective workout for some major fat loss. I've done something similar to this and they are no joke and beats running on a treadmill by far! Tim does a really good job walking you through the exercises, I will definitely be adding this to my workouts as it is a perfect workout to fit in with othe
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
29 colleges - 2 uur
Partner: Udemy
Instructeur:
Gemaakt door Tim Ernst
Updated August 26th, 2017
★★★★★ After 2 weeks of trying the information you provided I started my weight loss again, let me explain. Back in May of this year I started on a weight loss program, your typical diet just eat below your calorie count. I started this weighing 220 lbs. and I dropped down to 185 lbs. just doing that with weight training. Then around August my weight loss wa
Meer info
★★★★★ After 2 weeks of trying the information you provided I started my weight loss again, let me explain. Back in May of this year I started on a weight loss program, your typical diet just eat below your calorie count. I started this weighing 220 lbs. and I dropped down to 185 lbs. just doing that with weight training. Then around August my weight loss wa
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
35 colleges - 3 uur
Partner: Udemy
Instructeur:
Gemaakt door Jack Wilson, Tim Ernst
Updated August 26th, 2017
Discover How ANY Man Can Dramatically SHRINK and TORCH “Stubborn” Belly Fat In ONLY 8-16 Minutes A Day WITHOUT A Gym Membership, Weights, or Your Typical LONG and BORING Cardio (The Dreaded Treadmill)!
This “metabolic secret” could just be the BIGGEST exercise discovery that will instantly "reactivate" DECLINING fat loss hormones helping even the most fru
Meer info
Discover How ANY Man Can Dramatically SHRINK and TORCH “Stubborn” Belly Fat In ONLY 8-16 Minutes A Day WITHOUT A Gym Membership, Weights, or Your Typical LONG and BORING Cardio (The Dreaded Treadmill)!
This “metabolic secret” could just be the BIGGEST exercise discovery that will instantly "reactivate" DECLINING fat loss hormones helping even the most fru
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
42 colleges - 3 uur
Partner: Udemy
Instructeur:
Gemaakt door William Kaa
This Course has been designed for those that want to be different. You want to STAND OUT from the pack. You want the body with the CUT SIX PACK and the LEAN TONED MUSCLE that all the everyone will envy. You want to be able to take your shirt off and LOOK TOTALLY AWESOME!If you want to lose weight, strip the fat and cut up read this now!Have you recently gotten into fitness and followed a program
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
17 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Tim Ernst
Updated May 26th, 2019
Imagine for a second…melting fat off your body, get lean, fit and ripped muscle in less time per day than it takes to watch this video!You can get an effective, short and complete TOTAL body workout in just FOUR minutes a day WITHOUT fancy gym equipment, expensive memberships or grueling cardio in the comfort of your own home, whether you’re a professional athlete, b
Meer info
Imagine for a second…melting fat off your body, get lean, fit and ripped muscle in less time per day than it takes to watch this video!You can get an effective, short and complete TOTAL body workout in just FOUR minutes a day WITHOUT fancy gym equipment, expensive memberships or grueling cardio in the comfort of your own home, whether you’re a professional athlete, b
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
6 colleges - 42 minuten
Partner: Udemy
Instructeur:
Gemaakt door Anna Ramirez
HIIT Bosu Workout is the Ultimate Way to learn how to optimize the use of the Bosu Ball to rev up metabolism for hours after your workout and improve your fitness. The Bosu is one of the most effective tools available for both home and gym use. This course is designed to accomplish the following: - Learn new and exciting ways to use the Bosu for maximum results. - Use the Bosu to sculpt your
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
30 colleges - 2 uur
Partner: Udemy
Instructeur:
Gemaakt door Felix Harder
Learn How To Build The Perfect Workout Plan For Better Weight Loss, More Muscle Gains & Improved HealthHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.My "Weight Loss & Fitness" program is not some random workout tha
Meer info