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Ontdek op deze pagina een uitgebreid aanbod van cursussen over zwemmen, ideaal voor iedereen die geïnteresseerd is in het verbeteren van hun zwemvaardigheden, het leren van nieuwe zwemtechnieken, of het trainen voor competitieve doeleinden. Of je nu een beginner bent die de basis wil leren, een ervaren zwemmer die zijn techniek wil verfijnen, of een coach die effectieve trainingsmethoden zoekt, onze cursussen bieden de essentiële kennis en praktische vaardigheden die nodig zijn.
Je vindt hier cursussen die je leren over de verschillende zwemstijlen zoals vrije slag, rugslag, schoolslag, en vlinderslag. Leer over ademhalingstechnieken, efficiënte slagen, en correcte lichaamshouding om je snelheid en uithoudingsvermogen te verbeteren. Deze cursussen bieden ook inzicht in veiligheid in en rond het water, warming-up en cooling-down oefeningen specifiek voor zwemmers, en voedingsadvies om je prestaties te optimaliseren.
Of je doel nu is om jezelf veilig en zelfverzekerd te voelen in het water, deel te nemen aan zwemwedstrijden, of je gezondheid en fitness te verbeteren, onze cursussen bieden praktische begeleiding en deskundige instructies. Je leert van ervaren zweminstructeurs en professionele coaches die hun expertise delen door middel van interactieve lessen, gedetailleerde uitleg, en hands-on praktijk in het water.
Onze zwemcursussen zijn toegankelijk voor deelnemers van alle leeftijden en bieden flexibele leertrajecten die kunnen worden aangepast aan jouw specifieke leerbehoeften en persoonlijke doelen. Aanvullende bronnen zoals toegang tot video-analyses, community-forums waar je tips en ervaringen kunt uitwisselen, en persoonlijke feedbacksessies kunnen je leerervaring verder verrijken en je voorbereiden op succes in het zwemmen.
Overzicht cursussen Zwemmen
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
44 minuten totaal
Partner: Udemy
Instructeur:
Ori Sela
Learn how to swim butterfly like a pro in 4 easy swimming lesson in the pioneering and proven WEST swimming technique!.
Wat je leert: You will learn how to swim Butterfly while protecting your neck and back , You will improve your swimming technique in every aspect , You will be introduced to WEST the best swimming technique in the world
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Wat je leert: You will learn how to swim Butterfly while protecting your neck and back , You will improve your swimming technique in every aspect , You will be introduced to WEST the best swimming technique in the world
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Mehdi Aardin
6 to 12 month.
Wat je leert: Teaching babies learn to swim from 6 to 12 month , how to be safe around the water with babies , What kind of games and activities are suitable for babies in the water
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Wat je leert: Teaching babies learn to swim from 6 to 12 month , how to be safe around the water with babies , What kind of games and activities are suitable for babies in the water
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Ori Sela
Learn to swim backstroke the WEST way - protect your lower back & neck, elongating your muscles and swim faster!.
Wat je leert: Swim 200 m backstroke , Float better , Treat lower back and neck pains
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Wat je leert: Swim 200 m backstroke , Float better , Treat lower back and neck pains
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Justin Douglas Wolfenberg
Parents, You Can Teach Your Children to Swim Safely!.
Wat je leert: Teach your children how to swim safely and effectively
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Wat je leert: Teach your children how to swim safely and effectively
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Ori Sela
WEST Breaststroke swim course will let you learn how to swim breaststroke according to your flexibility & abilities.
Wat je leert: Swim 200 m breaststroke , Elongate your muscles , Loosen your lower back and neck
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Wat je leert: Swim 200 m breaststroke , Elongate your muscles , Loosen your lower back and neck
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Martin Hamilton
Learn the Progression for all swimming strokes and skills with the three levels: Barracuda, Swordfish & Dolphin.
Wat je leert: Progression from a swimmer with basic technique to a proficient and efficient swimmer in all strokes , Backstroke, Breaststroke, Butterfly, Front crawl, Turns & Dives , Essential Building blocks of Breathing, Propulsion, Timing, Rhythm and Body Position
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Wat je leert: Progression from a swimmer with basic technique to a proficient and efficient swimmer in all strokes , Backstroke, Breaststroke, Butterfly, Front crawl, Turns & Dives , Essential Building blocks of Breathing, Propulsion, Timing, Rhythm and Body Position
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Ori Sela
Learn and improve your swimming technique, swim longer with no effort and control you pace in long distance swimming..
Wat je leert: Swim 10k in the sea , Swim 18k in 4 times a week , Understand how to test yourself when swimming
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Wat je leert: Swim 10k in the sea , Swim 18k in 4 times a week , Understand how to test yourself when swimming
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Hadar Frisch
Digital course, that takes the parent step-by-step, and offers detailed explanations on how to teach your child swimming.
Wat je leert: Parents will have full capabilities to teach them kids to swim , full swimming capabilities , Parents, swimming, swimming for kids
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Wat je leert: Parents will have full capabilities to teach them kids to swim , full swimming capabilities , Parents, swimming, swimming for kids
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
9,5 uur in totaal
Partner: Udemy
Instructeur:
Brian Quinn
Babies, toddlers, & all ages Fear of Water and Sensory Sensitivity skills you can teach at home outside of lessons..
Wat je leert: You will be able to Teach your Child or Yourself Swimming Faster than you ever thought was Possible! , Freestyle and Back Stroke , Swimming Lessons for Kids and Adults
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Wat je leert: You will be able to Teach your Child or Yourself Swimming Faster than you ever thought was Possible! , Freestyle and Back Stroke , Swimming Lessons for Kids and Adults
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Ori Sela
In this course you will change your swimming technique and you will be able to swim long distance with less effort..
Wat je leert: Swim faster 1000 freestyle , Learn how to control pace in long distances , Learn how to use less energy while swimming.
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Wat je leert: Swim faster 1000 freestyle , Learn how to control pace in long distances , Learn how to use less energy while swimming.
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
38 minuten totaal
Partner: Udemy
Instructeur:
Justin Douglas Wolfenberg
10 Principles of Great Swim Lessons.
Wat je leert: How to successfully teach swim lessons
Meer info
Wat je leert: How to successfully teach swim lessons
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Martin Hamilton
Learn the Building Blocks for all swimming strokes and skills with the first three levels: Starfish, Seahorse & Seal.
Wat je leert: Progression from non-swimmer to a swimmer who can swim basic backstroke and front crawl , Essential Building blocks of Water Confidence, Submerging, Body Position, Floating & Breathing , Starfish Level, Seahorse Level & Seal Level
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Wat je leert: Progression from non-swimmer to a swimmer who can swim basic backstroke and front crawl , Essential Building blocks of Water Confidence, Submerging, Body Position, Floating & Breathing , Starfish Level, Seahorse Level & Seal Level
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
8,5 uur in totaal
Partner: Udemy
Instructeur:
Timur Beletski
Step by step learning guide.
Wat je leert: How to get used to the water, build confidence , Learn to swim backstroke , Learn to swim front crawl
Meer info
Wat je leert: How to get used to the water, build confidence , Learn to swim backstroke , Learn to swim front crawl
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
44 minuten totaal
Partner: Udemy
Instructeur:
Ori Sela
Learn the freestyle and backstroke flip turn, understand the Secret of WEST swimming technique.
Wat je leert: Protect lower back & neck , Freestyle flip turn , Backstroke flip turn
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Wat je leert: Protect lower back & neck , Freestyle flip turn , Backstroke flip turn
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Danylo Proskura
This course is the most advanced and effective method to learn swimming yet simple..
Wat je leert: Swimming effortless freestyle , Breath Control and Overcoming the Fear of the Water , Floating and Body Balance
Meer info
Wat je leert: Swimming effortless freestyle , Breath Control and Overcoming the Fear of the Water , Floating and Body Balance
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Expert Academy
Official Course: Total Immersion head coach Terry Laughlin teaches you how to swim faster and further using less effort.
Wat je leert: Swim freestyle with the world’s most efficient technique—in fact, the same skills that have propelled Katie Ledecky to 20 medals (19 golds and one silver) in major competitions, and 13 World Records in freestyle, between her international de
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Wat je leert: Swim freestyle with the world’s most efficient technique—in fact, the same skills that have propelled Katie Ledecky to 20 medals (19 golds and one silver) in major competitions, and 13 World Records in freestyle, between her international de
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 24,99
Taal: Engels
Duur:
15 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Sport Videos
In swimming events, the difference between the competitors is often measured in mere seconds or fractions of a second. It is imperative to master the starts, turns and finishes for the various strokes. In this informative program, University of South Carolina Coach McGee Moody will demonstrate numerous fundamentals, drills and tips that have helped the Gamecocks compete on an elite level. Among t
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
10 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Brian Quinn
US Master Swimming Coach shares 20+ years of experience teaching advanced swimming techniques and freestyle. You will swim faster guaranteed or we will refund your course fees. Freestyle is the primary stroke for fitness swimming and must be mastered or you will struggle to use swimming for losing weight & overall fitness.
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
13 colleges - 2 uur
Partner: Udemy
Instructeur:
Gemaakt door Brian Quinn
Coach Brian is a US Master Swimming Coach with over 20 years of experience of teaching advanced swimming techniques. You will swim faster guaranteed or we will refund your course fees.Freestyle is the primary stroke for fitness swimming and with out learning to swim it well you will struggle to use swimming for losing weight & overall fitness.Learn the details you must master to perfect
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 104,99
Taal: Engels
Duur:
33 colleges - 2 uur
Partner: Udemy
Instructeur:
Gemaakt door Brent Majcher
Welcome to The Triathlon Swimming Blueprint!
The Triathlon Swimming Blueprint is an ALL-INCLUSIVE system for learning how to swim properly, improve swimming technique, and train your fitness in the pool so that you can dominate any triathlon you want from a Sprint to an Ironman.The program includes over an hour and a half of 1080p video instruction as well as over twenty of the most a
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The Triathlon Swimming Blueprint is an ALL-INCLUSIVE system for learning how to swim properly, improve swimming technique, and train your fitness in the pool so that you can dominate any triathlon you want from a Sprint to an Ironman.The program includes over an hour and a half of 1080p video instruction as well as over twenty of the most a
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 64,99
Taal: Engels
Duur:
30 colleges - 44 minuten
Partner: Udemy
Instructeur:
Gemaakt door Ori Sela
This is a step 2 course (after you done the lower back swimming course or learn how to swim course) which means you need to know the basics of WEST swimming technique and swim 200 .In this course we are going to continue elongating your muscles, building your long WEST core muscles and learning how to swim 1000 m freestyle.You will learn about yourself, about controlling your swimming pace, incre
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
35 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Ori Sela
You are about to become a WEST swimmer. This means you will learn the right way for you to swim, according to your own body and not for someone elses. The West swimming technique was developed by a large team of swimmers, physical therapists and hydro-therapists working to rehabilitate thousands of people recovering from a stroke, a disc herniation or a car accident, with the purpose of matchi
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
39 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Ori Sela
You probably heard that breaststroke is not healthy or even worse that it's going to heart and cause pain to your lower back?? So You are right and wrong, you will cause pain if you swim like Olympian swimmers, no you won't cause pain if you swim in the WEST swimming technique which was developed in order to loosen your body and protect neck and lower back. So what is the difference? And why is W
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
38 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Ori Sela, Naomi Dreifuss
In this course you'll learn how to swim 200m backstroke whilst improving your swimming technique, toning your muscles and most importantly - learning how to protect your lower back and neck whilst swimming.
Have you heard that Backstroke is the healthiest swimming technique and therefore tried to imitate Olympic swimmers?
The WEST swimming technique's backstroke is actually a far bette
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Have you heard that Backstroke is the healthiest swimming technique and therefore tried to imitate Olympic swimmers?
The WEST swimming technique's backstroke is actually a far bette
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 49,99
Taal: Engels
Duur:
33 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Expert Academy
The Ultra-Efficient Freestyle Complete Self-Coaching Course will teach you to swim a dramatically more efficient freestyle—and transform you into your own most effective swim instructor and coach.You will learn . . . the proven advantages of:Saving energy over trying to build endurance.Letting conditioning 'happen' while you improve the skills that matter.Achieving comfort, body control, and we
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 64,99
Taal: Engels
Duur:
50 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Ori Sela
How to train right to an open water 10K swim or 5K swim and protect your body with the WEST swimming technique?In this course you are going to learn how to swim from 2.5k to 10k in 4 months(4 times a week,64 swimming workouts if you swim 3 times a week it will take you 6 months) you will get 16 training programs for each week, every worksheet has 4 workouts for 4 days of the week(one is in the se
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 64,99
Taal: Engels
Duur:
53 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Ori Sela
WEST swimming technique was developed from hydrotherapy and the understanding that humans are different and they need to swim differently.After treating thousands of people each months from lower back & neck pains we found and understand 2 amazing things:1. If you loosen the neck and lower back you will float better, learn faster and eventually swim much faster.2. Swimming according to your f
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Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
30 colleges - 44 minuten
Partner: Udemy
Instructeur:
Gemaakt door Ori Sela
Learning the freestyle & backstroke turn and protecting lower back. The WEST way to swim will teach you how to gain more air, how to use the water in order to perform the freestyle turn and to protect your lower back & neck and eventually to swim much faster. In this course you will get 4 different workout which you are going to repeat exactly 3 times ( in different days).
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,99
Taal: Engels
Duur:
10 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Brian Quinn
Learn the secrets that have helped thousands learn to swim.
Identify and overcome the 2 roadblocks to learning to swim: water sensitivity and the fear of falling or water buoyancy. You will learn how to teach yourself the swimming fundamentals; anxiety control, streamline swimming position, treading water, breath control, effective strokes, back float and freestyle basics.
This course i
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