Overzicht cursussen Stretching
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Jane Doyle
What is FASCIA, where is it, how to understand it and why we ABSOLUTELY need to stretch it !!.
Wat je leert: learn how to relieve pain in your body, stretch, maintain balance, prevent injury and keep your fascia sticky
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Wat je leert: learn how to relieve pain in your body, stretch, maintain balance, prevent injury and keep your fascia sticky
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Renata Simon
Dancer Strengthening & Stretching.
Wat je leert: to move with more body awarness, you will have stronger muscels, you will be more flexible, you will have better coordination
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Wat je leert: to move with more body awarness, you will have stronger muscels, you will be more flexible, you will have better coordination
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3,5 uur in totaal
Partner: Udemy
Instructeur:
Lisa Andreeva
Basic stretching program for beginners with StretchingHUB.
Wat je leert: Full body stretching routine , Beautiful and flexible body , Leg stretches to get your splits fast
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Wat je leert: Full body stretching routine , Beautiful and flexible body , Leg stretches to get your splits fast
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Nick Helton, DPT
Improve your Flexability with Stretching, Learn HOW to stretch, WHY you should/SHOUDN'T, & WHEN. 21+ video demonstations.
Wat je leert: Know WHEN to stretch , WHY to stretch , HOW to stretch
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Wat je leert: Know WHEN to stretch , WHY to stretch , HOW to stretch
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
44 minuten totaal
Partner: Udemy
Instructeur:
Samuel Lidgley
How to Maintain Control of Your Bladder, Keep Up Your Bedroom Performance in as Little As 5 Minutes a Day!.
Wat je leert: How to identify your pelvic floor muscles , How to perform pelvic floor exercises correctly so that you can be sure you're strengthening your pelvic floor muscles instead of wasting your time , A simple pelvic floor exercise routine that's easy to follow, ea
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Wat je leert: How to identify your pelvic floor muscles , How to perform pelvic floor exercises correctly so that you can be sure you're strengthening your pelvic floor muscles instead of wasting your time , A simple pelvic floor exercise routine that's easy to follow, ea
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Lisa Leo
Learn to do the splits easily and safely with this effective step-by-step program for beginners at home.
Wat je leert: set of the most effective stretching exercises for splits , the correct technique for performing exercises , learn which warm-up is effective before splits stretching
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Wat je leert: set of the most effective stretching exercises for splits , the correct technique for performing exercises , learn which warm-up is effective before splits stretching
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Partner: Udemy
Instructeur:
Michigan Guillaume
Progressive Flexibility Exercises and Routines for Beginners, Artists, Athletes, Martialists, and Athletes.
Wat je leert: Advanced Spine Flexibility , Spine Anatomy and Flexibility Importance , Spine Mobility
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Wat je leert: Advanced Spine Flexibility , Spine Anatomy and Flexibility Importance , Spine Mobility
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Joseph Evans Ocbeña
Learn 70 plus proper and efficient stretching techniques per region of the body as you progress towards better mobility.
Wat je leert: Safety procedures and proper preparation prior to stretching , When to use dynamic and static stretching and the difference between the two , 70 plus self-stretching exercises covering all regions of the body
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Wat je leert: Safety procedures and proper preparation prior to stretching , When to use dynamic and static stretching and the difference between the two , 70 plus self-stretching exercises covering all regions of the body
Doelgroep: Voor gevorderden..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
A L
Double Your Income By Learning How To Stretch Your Clients Like A PRO.
Wat je leert: Become a PRO at stretching your clients , DOUBLE YOUR INCOME by learning this new skill , INCREASE your VALUE as a Personal Trainer
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Wat je leert: Become a PRO at stretching your clients , DOUBLE YOUR INCOME by learning this new skill , INCREASE your VALUE as a Personal Trainer
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Prof. Paul Cline, Ed.D
Discover The Hidden Secrets Of How To Stretch The RIGHT Way!.
Wat je leert: The Right Way To Stretch , Unique Techniques To Help You Stretch , MULTIPLE Systems Of Stretching
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Wat je leert: The Right Way To Stretch , Unique Techniques To Help You Stretch , MULTIPLE Systems Of Stretching
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
5 uur in totaal
Partner: Udemy
Instructeur:
Barbaros Özeller
Improve flexibility and split legs. This is the only program you will ever need. Best Split and Stretching Training.
Wat je leert: This program has including all levels of workouts and lessons, you can do with me , The most effective stretching exercises for beginner to advanced level. , How to stretching all body.
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Wat je leert: This program has including all levels of workouts and lessons, you can do with me , The most effective stretching exercises for beginner to advanced level. , How to stretching all body.
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Susan Farhat
Full Body Stretching.
Wat je leert: The benefits of simple passive stretching and compression will be explored , The benefits of rocking and shaking upper and lower limbs will be explored , Techniques designed to benefit the receiver without stress on the giver will be explored
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Wat je leert: The benefits of simple passive stretching and compression will be explored , The benefits of rocking and shaking upper and lower limbs will be explored , Techniques designed to benefit the receiver without stress on the giver will be explored
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Dr. Paula Moore
Eliminate Text Neck Pain: Prolonged Screen Use Strategies, Unlock Better Posture & Flexibility.
Wat je leert: Learn how to use your phone in a way that reduces the risk of text neck, enabling you to continue using your device comfortably. , Create a daily stretching and exercise routine that can help prevent and alleviate text neck symptoms, keeping you active and healthy , Kno
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Wat je leert: Learn how to use your phone in a way that reduces the risk of text neck, enabling you to continue using your device comfortably. , Create a daily stretching and exercise routine that can help prevent and alleviate text neck symptoms, keeping you active and healthy , Kno
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
A Wildes
Improve your flexibility, posture & joint mobility - Stretches & exercises for full-body & shoulder specific.
Wat je leert: Learn how to perform static and dynamic stretches (and know the difference) , Master 2 full-body mobility sequences & 10+ dynamic stretching exercises , Gain confidence in how to stretch
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Wat je leert: Learn how to perform static and dynamic stretches (and know the difference) , Master 2 full-body mobility sequences & 10+ dynamic stretching exercises , Gain confidence in how to stretch
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
3 uur in totaal
Partner: Udemy
Instructeur:
MedScreen - Preventative Medicine
All the information you need to understand, treat, and prevent back pain.
Wat je leert: The major causes of most types of back pain , Understand what to watch out for if you suffer from back pain , Understand how common of a problem back pain is
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Wat je leert: The major causes of most types of back pain , Understand what to watch out for if you suffer from back pain , Understand how common of a problem back pain is
Doelgroep: People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture Increase Flexibility..
Type Opleiding: online/e-learning
Richtprijs: €79.99
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Felix Harder
Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete StretchingThis is not your typical flexibility program. Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.But this program does more than teach you a
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
13 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Ryan Murdock
ANIMAL KINGDOM draws its power from elements of parkour, free running, and the sort of animalistic natural movement patterns that are our inheritance as bipedal predators.Its approach, however, is based firmly in the latest research on biomechanics, sport-science and flow state performance psychology…Learning to load your structure and take advantage of the natural elasticity of your connective
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
10 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Lindsey Dinneen
My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. Stretch & Tone: Morning Stay-In-Bed Stretch Routine is designed for all fitness levels, and incorporates seven days of full-body stretch routines that you can do from the comfort and warmth of your own
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
13 colleges - 32 minuten
Partner: Udemy
Instructeur:
Gemaakt door Juho Seppänen
Increase Your Flexibility and mobility!This course is for everyone who wants to prevent injuries and make improvements in flexibility and mobility.
What's inside the program:Active stretching exercises for arms, legs and backPassive stretching exercises for arms, legs and backPair stretching exercisesAdvanced stretching movementsExample of how to implement your knowledgeAbout the author:
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What's inside the program:Active stretching exercises for arms, legs and backPassive stretching exercises for arms, legs and backPair stretching exercisesAdvanced stretching movementsExample of how to implement your knowledgeAbout the author:
Doelgroep: Gevorderd..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
10 colleges - 3,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Lisa Andreeva
200 minutes of stretching routine for intermediates. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 49,99
Taal: Engels
Duur:
19 colleges - 1,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Doug Endel
Experience the health and fitness benefits of stretching and mobilizing your body more. It's something that everyone knows they should do more but get stuck on what to do and how to do it. Whether you're the person who sits all day at a desk or someone who's training for their next big sporting event, this program has simple, easy-to-implement stretching and mobilizing movements
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Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
10 colleges - 3 uur
Partner: Udemy
Instructeur:
Gemaakt door Lisa Andreeva
200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toe
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
6 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Renata Simon
Dancer Strenghtening & Stretching
This course is for anyone, but specialy who is doing any kind of modern dance. This is a "beside" training, what we dancers do. This is how we strengthening our body, working special muscels, building body awarness, coordination, balance. It is a very good combination with any kind of modern/contemporary dance. Course discraptiton: 1. Warming up: we just
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This course is for anyone, but specialy who is doing any kind of modern dance. This is a "beside" training, what we dancers do. This is how we strengthening our body, working special muscels, building body awarness, coordination, balance. It is a very good combination with any kind of modern/contemporary dance. Course discraptiton: 1. Warming up: we just
Doelgroep: Beginner..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
61 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door A Wildes
You are only as young as your spine. This is the statement most often heard when discussing mobility and flexibility programs...and it's true! This Stretching and Mobility course is designed to help you improve your flexibility and increase your range of motion (mobility). By the end, you'll have been introduced to the concepts of stretching and mobility and better unders
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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
43 colleges - 1 uur
Partner: Udemy
Instructeur:
Gemaakt door Felix Harder
Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete StretchingThis is not your typical flexibility program. Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.But this program does more than teach you
Meer info
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Richtprijs: € 19,98
Taal: Engels
Duur:
11 colleges - 2,5 uur
Partner: Udemy
Instructeur:
Gemaakt door Marky Matouskova
Would you like to feel better in your body and try to do something fun? Do you want to stretch painful muscles and feel some good change after 20 minutes? would you like to have your private coach, wherever you are? Do you want to do exercise at home whenever the time is right for you? Yes? Then continue with reading.I have prepared this exercise on Gym Ball, because I have successful lessons for
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