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Ontdek op deze pagina een uitgebreid aanbod van cursussen over stressbeheersing, ideaal voor iedereen die effectieve methoden wil leren om stress te beheersen en welzijn te bevorderen. Of je nu een professional bent die te maken heeft met hoge werkdruk, een ouder die evenwicht zoekt tussen werk en privéleven, of iemand die eenvoudigweg zijn mentale gezondheid wil verbeteren, onze cursussen bieden de essentiële kennis en praktische vaardigheden die nodig zijn.
Je vindt hier cursussen die je leren over de basisprincipes van stress en de impact ervan op het lichaam en de geest, inclusief technieken om stress te herkennen, te beoordelen en te verminderen. Leer hoe je ademhalingsoefeningen, mindfulness, time management, en andere ontspanningstechnieken kunt toepassen om stress te beheersen. Deze cursussen bieden ook inzicht in het bouwen van veerkracht, het verbeteren van slaapgewoonten, en het ontwikkelen van een gezonde levensstijl die bijdraagt aan een lager stressniveau.
Of je doel nu is om je persoonlijke stressniveaus te beheersen, een ondersteunende omgeving te creëren voor anderen, of professionele vaardigheden te ontwikkelen om stress in organisaties aan te pakken, onze cursussen bieden praktische begeleiding en deskundige instructies. Je leert van ervaren professionals in gezondheids- en welzijnscoaching die hun expertise delen door middel van interactieve lessen, gedetailleerde uitleg, en hands-on oefeningen.
Onze stressbeheersingscursussen zijn toegankelijk voor deelnemers van alle leeftijden en bieden flexibele leertrajecten die kunnen worden aangepast aan jouw specifieke leerbehoeften en welzijnsdoelen. Aanvullende bronnen zoals toegang tot online meditaties, stressdagboeken, en community support forums kunnen je leerervaring verder verrijken en je voorbereiden op succes in het effectief beheren van stress.
Overzicht cursussen Stressbeheersing
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Dayo Samuel
Don't Let Stress Steal Your Success. Transform Stress & Overwhelm into Personal & Professional Productivity.
Wat je leert: How to Face Future Challenges With Greater Confidence & Ease , How to Understand What Stress Is & Realize Where It Comes From , Learn More About Stress, Its Impact, Symptoms And Causes, At Work, In Your Business And In Your Personal Life.
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Wat je leert: How to Face Future Challenges With Greater Confidence & Ease , How to Understand What Stress Is & Realize Where It Comes From , Learn More About Stress, Its Impact, Symptoms And Causes, At Work, In Your Business And In Your Personal Life.
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
7,5 uur in totaal
Partner: Udemy
Instructeur:
Todd McLeod
Manage & Reduce Stress at Work and in Life - Mindfulness Stress Reduction - Manage Stress & Anxiety in Healthy Ways.
Wat je leert: Manage, reduce, & eliminate stress , Learn & use mindfulness to reduce stress , Taught by a best-selling Udemy author
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Wat je leert: Manage, reduce, & eliminate stress , Learn & use mindfulness to reduce stress , Taught by a best-selling Udemy author
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Deborah Grayson Riegel
A collection of 38 micro-lessons on research-based strategies to help you feel better, work smarter, and live happier.
Wat je leert: Recognize the differences between helpful and harmful stress , Apply new and practical stress management approaches to work and life , Challenge current ways of thinking to reduce anxiety, stress, and overwhelm
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Wat je leert: Recognize the differences between helpful and harmful stress , Apply new and practical stress management approaches to work and life , Challenge current ways of thinking to reduce anxiety, stress, and overwhelm
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Deborah Grayson Riegel
Simple Strategies for Making Conversations about Mental Health Easier.
Wat je leert: What your role is and isn’t when a colleague shares mental health concerns at work , How to create a climate of trust, so that colleagues feel comfortable sharing personal information , How to mitigate bias when it comes to discussions about mental health at work
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Wat je leert: What your role is and isn’t when a colleague shares mental health concerns at work , How to create a climate of trust, so that colleagues feel comfortable sharing personal information , How to mitigate bias when it comes to discussions about mental health at work
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Joeel & Natalie Rivera
Stress Management: Quick, simple tools, & tips for avoiding burnout, setting boundaries, creating work life balance..
Wat je leert: Avoid burnout by being prepared , Use proven strategies for preventing stress , Recognize the symptoms of burnout (quiz included)
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Wat je leert: Avoid burnout by being prepared , Use proven strategies for preventing stress , Recognize the symptoms of burnout (quiz included)
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Jamal Lazaar
Stress at work, preventing burnout, productivity, anxiety, emotional intelligence, meditation, resilience.
Wat je leert: Learn effective strategies to release stress at work , Learn strategies for staying calm before giving a presentation , Accomplish your goals while staying relaxed
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Wat je leert: Learn effective strategies to release stress at work , Learn strategies for staying calm before giving a presentation , Accomplish your goals while staying relaxed
Doelgroep: People who struggle with anxiety, stress or sleeplessness,People interested in healing therapies,People looking for natural ways to clear stress and anxiety,People interested in learning about how stress works,People with an open mind towards healing..
Type Opleiding: online/e-learning
Richtprijs: €49.99
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
~ Rapid Relaxation in Your Fingertips ~ If you suffer from a build-up of stress, worry and anxiety… if you have trouble sleeping… If you experience regular headaches or crippling migraines… If you have past experiences or traumas that are blocking your ability to move forward in your life with confidence…
Then this course is for you. Here
Doelgroep: Those feeling in a slump and want to undertand these emotions better,People who don't want to continue with frustration and sadness in their daily lives and want a lift,Those who have friends or loved ones, they want to help with their emotions and m..
Type Opleiding: online/e-learning
Richtprijs: €119.99
Taal: Engels
Duur:
33 minuten totaal
Partner: Udemy
Instructeur:
Andrew PM Tse
In this course we unlock the secret habits to creating a happy state, and staying fulfilled by understanding and learning the habits that are universal and unknown to all except the really contented and harmonious Elite in the world. The first thing you have to attain before career success, marriage, kids, financial abundance or supreme confidence is happiness in your own self. If y
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Doelgroep: Business owners, entrepreneurs, directors, executives, managers and professionals who are currently finding it difficult to cope with high levels of stress at work or in your business.,Business owners, entrepreneurs, directors, executives, managers a..
Type Opleiding: online/e-learning
Richtprijs: €49.99
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Liz Makin
Do you want to reduce your current stress? Do you want to manage stress positively going forward and be more resilient to stress over time?Do you want an insight into stress, its impact, symptoms and causes?This course is a practical action oriented course designed to give you the tools to reduce your current stress and to enable you to manage stress positively going forward and to
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Doelgroep: Anyone who is interested in Psychology and Stress Management,Anyone who wants to learn about anxiety and anxiety disorders,Students of Psychology who is ready to expand their knowledge outside of academic environment,Anyone who wants to reduce stress..
Type Opleiding: online/e-learning
Richtprijs: €184.99
Taal: Engels
Duur:
3,5 uur in totaal
Partner: Udemy
Instructeur:
Elmira Strange, MPhil, Dip
In this course you will learn about Psychology of Stress and Anxiety related disorders and their management. Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage these disorders when they are related to their own experiences. Here in this course you will learn how to effectively manage your own stress and anxiety and as a result
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Doelgroep: Current Life Coaches, Business Coaches, Career Coaches, Executive Coaches, Transformation Coaches, Wellness Coaches and Corporate Employees who are looking for a complete stress coaching system to use with people who are overwhelmed by stress and wan..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
12 uur in totaal
Partner: Udemy
Instructeur:
Get Results Coach Academy
Why take a Certification to Become a Stress Management Coach?What will a Stress Management Coach Certificate and Accredited Credentials + Stress Management Coach Directory Listing for Level 2 Grads do for you?If you are searching for a coaching niche that is in demand, becoming a Stress Management Coach will benefit you in numerous ways. Why is this important?FACT: Professionally, it is becoming m
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Doelgroep: Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and individuals who want to develop or refine their skills for performing under pressure..
Type Opleiding: online/e-learning
Richtprijs: €174.99
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Sorin Dumitrascu
This is the second part of a series of three courses on Performance Under Pressure and focuses on Taking Action. And, in this course, you are going to learn not only how to take action under pressure, but also how to avoid over-thinking and over-confidence, and understand what exactly the challenge is.Acting effectively in high-pressure situations is not easy. Over-confidence can lead to poor judg
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Doelgroep: Anyone with a leadership position within an organization.,Anyone who experiences emotionally intense situations inside or outside of work.,Anyone with an interest in developing their ability to manage their emotions.,Anyone who wants to have a deeper..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
3 uur in totaal
Partner: Udemy
Instructeur:
Robin Hills
All of us work in a business environment that is constantly changing, is intense and is unrelenting. This can lead to high levels of anxiety at times. Your resilience refers to your ability to cope and adapt to crises or stressful situations. Emotional resilience refers to how you use your emotions to develop your capability to manage stress and manage your resilience. More resil
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Doelgroep: Anyone balancing the stresses of the job with getting things done,People looking to find the balance between work u0026 life..
Type Opleiding: online/e-learning
Richtprijs: €19.99
Taal: Engels
Duur:
44 minuten totaal
Partner: Udemy
Instructeur:
Eleventure Team
Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.The combination of ambition &
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Doelgroep: Busy professionals looking to up-level their human potential, access untapped energy, and discover strategies to manage stress,Managers and employees of high growth companies experiencing stress and burnout during times of change.,Wellness profession..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Ritu Riyat
Don't let stress control your life. The Stress Detox combines the science and spirituality of stress through applied meditation and habit design to help you develop a personalized plan for emotional regulation, anxiety management, and stress relief.The goal of this course is to help you breakthrough burnout, build resilience and take back control of your life.
Regardless of your current role w
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Regardless of your current role w
Doelgroep: Anybody interested in keeping their stress levels under control,Anybody with a keen interest in human behavior..
Type Opleiding: online/e-learning
Richtprijs: €99.99
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Gregory Caremans - Brain Academy
If you experience stress in your live, regardless of the cause nor its intensity, this course is for you. Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even we we’re not stressed anymore, the damage will still be there. Luckily, there is a lot
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Doelgroep: Anyone who feels plagued by stress,Anyone troubled by ongoing, mild-to-moderate anxiety,Anyone caught in repeating destructive behaviors,Anyone who'd like to handle relationship challenges more successfully..
Type Opleiding: online/e-learning
Richtprijs: €29.99
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterproductive and even harmful to the things that matter most to us. In reality, stress – the actual experience of tension, of demand – though it may
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Doelgroep: this course is for all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
4,5 uur in totaal
Partner: Udemy
Instructeur:
Sorin Dumitrascu
Performance Under Pressure - The Full Course includes all the three courses already published: The Right AttitudeTaking ActionEffective Human Interactions 1. The Performance Under Pressure - The Right Attitude section helps you recognize the events and situations that cause you to feel pressure. It explains how you can understand your reaction to pressure, and how excessive stress can impair your
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Doelgroep: ENTREPRENEURS: Those who are committed to building a business or ministry without sacrificing their emotional wellbeing in the process..,CEO'S AND MANAGERS: Men and women who want to succeed professionally by strengthening their mindset and maximisin..
Type Opleiding: online/e-learning
Richtprijs: €199.99
Taal: Engels
Duur:
7 uur in totaal
Partner: Udemy
Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it! Stress plays a massive role in twenty-first century life, and is one of the primary reasons why people take long periods of
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Doelgroep: Entrepreneurs struggling with money and having self-doubt, stress, and anxiety,Anyone undergoing stress and anxiety..
Type Opleiding: online/e-learning
Richtprijs: €29.99
Taal: Engels
Duur:
2 hours
Partner: Udemy
Instructeur:
Alex Genadinik
Relieve your stress this very moment and for the long-term. Improve your life and run your business better without being controlled by stress and anxiety.Comes with a FREE 200-page productivity book I wrote.Stress can impact all our business decisions, but as entrepreneurs, we must control it. The best way to manage stress is with proper time management and task prioritization.Once you identify th
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