Sportmassage is specifiek afgestemd op verschillende sporten en sportblessures. Het is geen ontspannende vorm van massage en kan vaak behoorlijk inspannend zijn. Het werkt door strakke spieren uit te rekken, inactieve spieren te stimuleren en de conditie van het zachte weefsel te verbeteren.
Het doel van sportmassage is om de stress en spanning te verminderen die zich tijdens het sporten in de zachte weefsels van het lichaam kunnen opbouwen. Deze vorm van massage wordt gebruikt om:
- het uithoudingsvermogen vergroten
- prestatie verbeteren
- verkleinen de kans op letsel
- verkort de hersteltijd na een blessure
Wat houdt een sportmassage in?
Voordat de massage begint, zal uw therapeut met u praten over uw gezondheid en levensstijl. Ze zullen je vragen om op een massagetafel te liggen en bedekken je met handdoeken om je privacy te beschermen en je warm te houden. Ze zullen waarschijnlijk crèmes of oliën gebruiken om uw huid soepel te masseren.
Sportmassage leent van technieken die worden gebruikt in andere disciplines, zoals fysiotherapie en osteopathie.
Technieken zijn onder meer:
- loslaten van zacht weefsel: het vergrendelen en strekken van de weefsels en spieren
- neuromusculaire techniek: gericht op triggerpoints in het zenuwstelsel om pijn en spanning kwijt te raken
- positionele release: gebruikt om hyperactieve spieren te ontspannen
- fasciale release: diep, langzaam kneden gebruikt om het bindweefsel rond de spieren los te laten
Overzicht cursussen Sportmassage
Doelgroep: Massage Therapists,Athletic trainer,Coach,Mom or Dad,Anyone..
Bedrijf: Udemy
Duur:
41 mins
Richtprijs: €84.99
This 20 (CEU) Home Study program has been set up for your success! Barefoot Sports Therapy is a unique Eastern modality in which the therapist's primary tool is his or her feet. The feet achieve effortless deep tissue massage. The feet apply broader and deeper ranges of pressure than the hands or elbows. Most imp..
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Doelgroep: Students with no prior knowledge in massaging,Professional or amateur masseurs who want to expand their training..
Bedrijf: Udemy
Duur:
2 hours
Richtprijs: €99.99
This professional massage course brings you the opportunity to learn the chiromassage techniques, also known as sports massage or therapeutical massage, from the very basics. It also includes an introduction to functional bandaging, a lecture by Toni Bové, physiotherapist of Football Club Barcelona. In summary, a..
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Doelgroep: Personal Trainers,Coaches,Athletes,Professional or amateur masseurs who want to expand their training,Students with no prior knowledge in massaging,Students of massage, physiotherapy, personal trainer..
Bedrijf: Udemy
Duur:
1 hour
Richtprijs: €39.99
In Sports Massage - Learn Advanced Yoga & Deep Tissue Massage, Your body is ready for a Crazy Tune-Up to it's an immune system! You've done the 21 Day Challenge and you've Learned about Pliability! Now its time to Engrain these skills plus learn a few new tricks to get you Fully Optimized!Learn Advanced Yoga & ..
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Doelgroep: Students of massage, physiotherapy, personal trainers or athletes,Students with no prior knowledge in massaging,Professional or amateur masseurs who want to expand their training,Personal Trainers..
Bedrijf: Udemy
Duur:
31 mins
Richtprijs: €39.99
In Sports Massage: Learn Self Massage and Deep Tissue Massages, Jorge explains how he developed his groundbreaking approach to long-term fitness by presenting a comprehensive step-by-step guide to his personal methods to Pliability. Pliability is for the Athlete that wants to stay in the game even after their prime or ..
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Doelgroep: All levels interested in health, fitness and wellness..
Bedrijf: Udemy
Duur:
1.5 hours
Richtprijs: €199.99
Get ready to master the most effective sports massage method! In this 2-hour step-by-step online course with esteemed Sports Scientist, Lecturer and Founder of The Posture Lab, Emile Dumont, you’ll learn the ins and outs of how to apply the basic techniques of sports massage, dealing with sports injury and even learn..
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Doelgroep: Students of massage, physiotherapy, personal trainers or athletes,Students of massage, physiotherapy, personal trainers or athletes,trainers..
Bedrijf: Udemy
Duur:
1 hour
Richtprijs: €59.99
Specialized massage course in athletes, to be able to perform a correct massage before a competition, during a competition, after a competition and days before as a maintenance massage.In this course, I transfer my experience as an elite athlete masseuse, footballers, formula one drivers ... A course that you can take ..
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Doelgroep: This deep tissue massage course is designed for students that want to take their massage to the next level.,The online massage course is specifically set up to give the student massage therapist a gre..
Bedrijf: Udemy
Duur:
6 uur in totaal
Richtprijs: €194.99
Wouldn't you just love to know how to do this incredible form of deep tissue massage?Well you can from best-selling massage course instructor, Mark Perren-Jones!Mark has done deep tissue massage for elite athletes, celebrities and even Presidents of Countries and is going to teach you exactly the same massage sequences..
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Doelgroep: Massage Therapists, Personal Trainers, Physiotherapists, Spa Therapists, Chiropractors..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €134.99
In this Sports Massage Technique Masterclass, Mike Everson Osteopath, Registered Massage Therapist, and Yoga Teacher will guide you through the most effective sports massage techniques for the entire body. You will not only learn sports massage techniques but a set of techniques that can help you perform any type of ma..
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