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Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Partner: Udemy
Instructeur:
Dr Damon Ashworth
Learn all the essential psychology skills you need to improve your insomnia and have a consistently good night of sleep.
Wat je leert: People will learn all of the knowledge and skills that they need to improve their sleep and sleep better on a more regular basis. , All of the empirically supported interventions for insomnia, including four sessions of Cognitive Behavioural The
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Wat je leert: People will learn all of the knowledge and skills that they need to improve their sleep and sleep better on a more regular basis. , All of the empirically supported interventions for insomnia, including four sessions of Cognitive Behavioural The
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1 uur in totaal
Partner: Udemy
Instructeur:
Dr Karen E Wells
Fully Accredited Diploma Course For Easy & Effective Ways To Help Combat Insomnia & Sleep Problems!.
Wat je leert: What Is Insomnia , Sleep Patterns & Brain Waves , Stress & Ways To Relax
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Wat je leert: What Is Insomnia , Sleep Patterns & Brain Waves , Stress & Ways To Relax
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
8 uur in totaal
Partner: Udemy
Instructeur:
Michaël Bijker
Sleep better, feel better, live better! The perfect program for better sleep and curing insomnia..
Wat je leert: Improve your sleep , Optimize your sleeping habits , Cure insomnia
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Wat je leert: Improve your sleep , Optimize your sleeping habits , Cure insomnia
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
4 uur in totaal
Partner: Udemy
Instructeur:
Jasper Ribbers
Sleep Hacking: Use Simple solutions to cure sleep deprivation, improve health and mood, gain more energy and sleep well.
Wat je leert: Fall asleep faster , Improve the quality of sleep , Take naps during the day
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Wat je leert: Fall asleep faster , Improve the quality of sleep , Take naps during the day
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Joeel & Natalie Rivera
Sleep Strategies that work! Learn proven tools to fall asleep quickly, wake up energized & improve your health and mood.
Wat je leert: Stop racing thoughts and fall asleep quickly , Easily fall back to sleep if you wake up at night , Understand the psychology and physiology of sleep
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Wat je leert: Stop racing thoughts and fall asleep quickly , Easily fall back to sleep if you wake up at night , Understand the psychology and physiology of sleep
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
MedScreen - Preventative Medicine
Improve your sleep with education, meditation, CBT, learn about medication, and much more in this course!.
Wat je leert: Students will understand the importance of getting proper sleep to their overall health, mood and daily performance. , Students will have the tools to deal with problems getting to sleep, or problems with the quality of their sleep. , Students will be able to
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Wat je leert: Students will understand the importance of getting proper sleep to their overall health, mood and daily performance. , Students will have the tools to deal with problems getting to sleep, or problems with the quality of their sleep. , Students will be able to
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
THRALGO© Academy
Forget about yoga, meditation and pills - it's all about restful sleep!.
Wat je leert: Understand if you suffer from the 3 most common sleep problems , Find out how your ideal bedroom looks like , Understand the 6 basics on how to fall asleep quickly
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Wat je leert: Understand if you suffer from the 3 most common sleep problems , Find out how your ideal bedroom looks like , Understand the 6 basics on how to fall asleep quickly
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Partner: Udemy
Instructeur:
Mitchel Schwindt
Rescue Your Nights and Recharge Your Life in 7 Days.
Wat je leert: Consistently get better sleep by using the techniques taught in this course. , Eliminate bad habits preventing you from a good night's rest. , Get more sleep, stay asleep and awake refreshed!
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Wat je leert: Consistently get better sleep by using the techniques taught in this course. , Eliminate bad habits preventing you from a good night's rest. , Get more sleep, stay asleep and awake refreshed!
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2,5 uur in totaal
Partner: Udemy
Instructeur:
Luca Moschini
How to Sleep Better Using Chinese Medicine Healing Techniques and Science to Improve Sleep, Feel Well and Be Healthy.
Wat je leert: Understand the importance of sleep for health and the consequences of sleep deprivation , Learn tips for creating a sleep-friendly environment and how to establish a regular sleep routine , Understand the factors that can disrupt sleep
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Wat je leert: Understand the importance of sleep for health and the consequences of sleep deprivation , Learn tips for creating a sleep-friendly environment and how to establish a regular sleep routine , Understand the factors that can disrupt sleep
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Peter Caughey
Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances.
Wat je leert: Understand the principles of sleep , Practice & perform Qigong exercises to help you go to sleep , Practice two Qigong meditations that are used to help with insomnia
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Wat je leert: Understand the principles of sleep , Practice & perform Qigong exercises to help you go to sleep , Practice two Qigong meditations that are used to help with insomnia
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
7,5 uur in totaal
Partner: Udemy
Instructeur:
TJ Walker
Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again.
Wat je leert: Strong Sleep Habits , Sleep Hacks , Beat Insomnia
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Wat je leert: Strong Sleep Habits , Sleep Hacks , Beat Insomnia
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
38 minuten totaal
Partner: Udemy
Instructeur:
Diego Davila • 1.000.000+ Students
Learn Science-Based Tools to Optimize Sleep Quality and Increase Productivity and Focus Through Better Sleep..
Wat je leert: Achieve Peak Performance Through better sleep. , Waking up refreshed every morning after an optimal night of sleep. , Understand the fundamental importance of sleep for optimal performance and wellbeing, recognizing its direct impact on productivity and o
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Wat je leert: Achieve Peak Performance Through better sleep. , Waking up refreshed every morning after an optimal night of sleep. , Understand the fundamental importance of sleep for optimal performance and wellbeing, recognizing its direct impact on productivity and o
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
Sadie Nardini
A 7-day course to give you natural, effective, and fast techniques to help you sleep amazingly well--starting tonight!.
Wat je leert: Sleep is the only time your brain and body completely heals. Without it, you're at risk for disease, fatigue, and even weight gain. , Learn why your bedroom can be blocking you from getting to sleep and how to fix it , Discover how your diet can
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Wat je leert: Sleep is the only time your brain and body completely heals. Without it, you're at risk for disease, fatigue, and even weight gain. , Learn why your bedroom can be blocking you from getting to sleep and how to fix it , Discover how your diet can
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
4,5 uur in totaal
Partner: Udemy
Instructeur:
Scott Britton
Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too..
Wat je leert: In this course you will learn the foundations of how to get quality sleep. This course will cover all the principal components of how to tailor your lifestyle to achieve optimal sleep. , You will learn specific practices that relate to diet, ex
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Wat je leert: In this course you will learn the foundations of how to get quality sleep. This course will cover all the principal components of how to tailor your lifestyle to achieve optimal sleep. , You will learn specific practices that relate to diet, ex
Doelgroep: Voor beginners..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
1,5 uur in totaal
Partner: Udemy
Instructeur:
Dr. John Bergman D.C.
Become a Master of Sleep.
Wat je leert: Achieve Deep Sleep Every Night
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Wat je leert: Achieve Deep Sleep Every Night
Doelgroep: Alle niveaus..
Type Opleiding: online/e-learning
Taal: Engels
Duur:
2 uur in totaal
Partner: Udemy
Instructeur:
TJ Walker
No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom.
Wat je leert: Reduce Insomnia , Improve Sleep , Learn Healthy Bedtime Rituals
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Wat je leert: Reduce Insomnia , Improve Sleep , Learn Healthy Bedtime Rituals